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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 10:00am by DilleyDalley

Run > General
  • Time
    53:37
  • Miles
    6.25
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    53.93
  • Stride(cm)
    107
  • Cals
    423
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 140/168bpm 64cal 11.17/12.06kmph
2) 1.61km - 8:27(5:15/km) 133/150bpm 53cal 11.42/12.02kmph
3) 1.61km - 8:47(5:28/km) 143/166bpm 63cal 10.99/11.76kmph
4) 1.61km - 8:33(5:19/km) 151/178bpm 67cal 11.3/12.43kmph
5) 1.61km - 8:59(5:35/km) 163/177bpm 79cal 10.74/12.36kmph
6) 1.61km - 8:24(5:13/km) 177/182bpm 80cal 11.5/12.83kmph
7) 0.4km - 1:47(4:31/km) 181/187bpm 17cal 13.28/15.48kmph
8:39 8:27 8:47 8:33 8:59 8:24 1:47

Pace

1% 3% 11% 50% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 142 83-168 1282 178 120-188
0.50 4:24 2:08 8:33 142 121-152 1215 177 174-184
0.75 6:31 2:07 8:27 136 124-141 1150 177 174-180
1.00 8:38 2:08 8:31 141 139-145 1200 175 174-176
1.25 10:45 2:07 8:27 131 118-150 1108 176 174-178
1.50 12:48 2:03 8:11 133 129-137 1088 175 172-180
1.75 14:56 2:08 8:32 135 131-138 1153 175 170-180
2.00 17:06 2:10 8:39 136 133-139 1177 175 172-178
2.25 19:10 2:05 8:19 137 132-139 1138 174 172-176
2.50 21:20 2:09 8:37 144 137-166 1241 173 170-176
2.75 23:45 2:25 9:41 149 144-161 1442 172 168-174
3.00 25:53 2:08 8:32 146 142-150 1246 175 172-178
3.25 28:01 2:08 8:32 149 145-154 1271 176 174-178
3.50 30:21 2:20 9:20 148 144-151 1381 175 170-180
3.75 32:27 2:06 8:25 150 145-153 1262 174 170-178
4.00 34:26 1:59 7:55 161 151-177 1273 176 172-178
4.25 36:37 2:11 8:46 162 153-171 1420 174 170-176
4.50 38:47 2:10 8:39 160 155-166 1383 174 170-178
4.75 41:02 2:15 9:00 161 155-166 1448 172 170-176
5.00 43:25 2:23 9:33 169 159-177 1615 173 168-176
5.25 45:35 2:10 8:38 177 173-182 1529 177 174-182
5.50 47:37 2:02 8:09 177 175-179 1442 176 174-180
5.75 49:56 2:19 9:17 176 175-179 1635 176 172-178
6.00 51:49 1:53 7:32 179 177-181 1348 179 176-182
6.23 53:32 1:43 7:22 181 177-187 1334 181 176-188

Heart

152/187max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 53:32 8:35
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.38% More
800m 3:42 7:27 50.99% More
1km 4:53 7:52 50.39% More
Mile 8:05 8:05 52.12% More
5k 26:34 8:33 52.31% More
5 miles 42:54 8:35 53.41% More
10k 53:15 8:34 54.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.88
5km 25:33 8:13 54.40
5M 42:19 8:28 54.16
10km 53:17 8:35 53.99
10M 1:28:14 8:49 53.49
Half 1:57:29 8:58 53.02
20M 3:03:58 9:12 53.19
Mara 4:04:57 9:21 53.01
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