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Sun 31st Dec 2017 at 1:00pm by Forrest Jooligan

Run > General
  • Time
    30:29
  • Miles
    4.97
  • Min/mi
    6:08
  • Pacing
    92.9%
  • WAVA
    76.27
  • Cals
    540
  • BPM
    164
  • %MHR
    93.8
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:50(5:40/m) 148/160bpm 42cal 10.59/11.63mph
2) 0.5m - 2:53(5:46/m) 162/164bpm 49cal 10.4/11.78mph
3) 0.5m - 3:14(6:28/m) 164/168bpm 57cal 9.27/12.98mph
4) 0.5m - 3:01(6:02/m) 167/168bpm 54cal 9.96/13.64mph
5) 0.5m - 3:09(6:17/m) 166/168bpm 57cal 9.54/11.9mph
6) 0.5m - 3:05(6:09/m) 168/169bpm 56cal 9.75/11.16mph
7) 0.5m - 3:05(6:09/m) 168/169bpm 56cal 9.75/13.66mph
8) 0.5m - 3:09(6:17/m) 168/170bpm 58cal 9.54/11.12mph
9) 0.5m - 3:07(6:14/m) 168/169bpm 56cal 9.62/10.61mph
10) 0.47m - 2:57(6:16/m) 169/172bpm 55cal 9.57/11.54mph
2:50 2:53 3:14 3:01 3:09 3:05 3:05 3:09 3:07 2:57

Pace

1% 6% 35% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:24 1:24 5:36 136 91-157 761
0.50 2:49 1:25 5:41 158 157-160 899
0.75 4:15 1:26 5:45 161 160-162 926
1.00 5:42 1:27 5:48 163 161-164 944
1.25 7:24 1:42 6:46 164 161-166 1111
1.50 8:57 1:33 6:10 165 161-168 1018
1.75 10:26 1:29 5:57 167 165-168 994
2.00 11:57 1:32 6:06 167 166-168 1020
2.25 13:29 1:31 6:06 167 166-168 1018
2.50 15:06 1:37 6:29 166 163-168 1076
2.75 16:37 1:31 6:03 168 165-169 1018
3.00 18:10 1:33 6:13 167 166-168 1038
3.25 19:42 1:32 6:09 167 166-168 1028
3.50 21:16 1:33 6:13 168 167-169 1045
3.75 22:53 1:38 6:31 168 167-169 1094
4.00 24:24 1:31 6:04 168 166-170 1019
4.25 25:55 1:30 6:01 167 167-168 1006
4.50 27:31 1:36 6:25 168 167-169 1077
4.75 29:05 1:34 6:16 168 167-169 1054
4.97 30:28 1:23 6:16 170 168-172 1066

Heart

164/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 60.02% More
800m 2:47 5:35 68.59% More
1km 3:29 5:37 71.83% More
Mile 5:42 5:42 75.59% More
5k 18:45 6:02 76.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.32
5km 18:32 5:58 77.57
5M 30:41 6:08 76.30
10km 38:38 6:13 75.63
10M 1:03:58 6:24 74.93
Half 1:25:10 6:30 74.24
20M 2:13:21 6:40 74.10
Mara 2:57:33 6:47 74.35
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