Hi ,
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Ian Williams aka Fetch
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Sun 31st Dec 2017 at 9:00am by jda
Run > Race
-
Time
38:21
-
Miles
6.23
-
Min/mi
6:09
-
Pacing
93.5%
-
WAVA
76.98
-
Stride(cm)
143
-
Cals
689
-
Cadence
183
-
BPM
151
-
%MHR
88.8
-
B/mi
930
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:43(3:43/km) 107/117bpm 38cal 16.13/17.7kmph
2) 1km - 3:57(3:57/km) 150/159bpm 72cal 15.22/16.39kmph
3) 1km - 3:50(3:50/km) 155/158bpm 72cal 15.67/15.82kmph
4) 1km - 3:56(3:56/km) 157/166bpm 75cal 15.27/16.69kmph
5) 1km - 3:44(3:44/km) 157/161bpm 71cal 16.09/16.63kmph
6) 1km - 3:50(3:50/km) 156/161bpm 72cal 15.62/16.46kmph
7) 1km - 4:03(4:03/km) 157/163bpm 77cal 14.83/16.02kmph
8) 1km - 3:40(3:40/km) 156/162bpm 69cal 16.34/16.86kmph
9) 1km - 3:50(3:50/km) 157/164bpm 72cal 15.62/16.96kmph
10) 1km - 3:45(3:45/km) 157/162bpm 70cal 16.02/17.57kmph
11) 0.02km - 6(4:20/km) 160/160bpm 1cal 13.87/14.88kmph
3:43 3:57 3:50 3:56 3:44 3:50 4:03 3:40 3:50 3:45 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
97 49-117 |
529 |
188 176-194 |
1/15 |
0.50 |
2:58 |
1:36 |
6:25 |
112 110-114 |
718 |
181 176-186 |
17/0 |
0.75 |
4:32 |
1:34 |
6:16 |
128 109-158 |
802 |
181 178-182 |
6/1 |
1.00 |
6:02 |
1:30 |
6:01 |
150 142-157 |
902 |
181 178-182 |
3/4 |
1.25 |
7:43 |
1:41 |
6:43 |
155 149-159 |
1041 |
180 178-184 |
14/0 |
1.50 |
9:13 |
1:30 |
6:00 |
154 150-158 |
923 |
184 180-188 |
2/7 |
1.75 |
10:46 |
1:34 |
6:14 |
156 153-158 |
973 |
184 182-186 |
5/1 |
2.00 |
12:23 |
1:36 |
6:25 |
156 153-158 |
1001 |
183 182-186 |
6/2 |
2.25 |
14:00 |
1:37 |
6:29 |
157 155-160 |
1018 |
185 182-186 |
6/1 |
2.50 |
15:31 |
1:31 |
6:03 |
156 149-166 |
943 |
186 178-190 |
3/8 |
2.75 |
16:59 |
1:28 |
5:53 |
155 149-159 |
911 |
188 184-190 |
2/6 |
3.00 |
18:31 |
1:32 |
6:09 |
158 155-161 |
971 |
186 184-188 |
4/5 |
3.25 |
20:03 |
1:32 |
6:09 |
157 146-161 |
965 |
184 182-186 |
4/4 |
3.50 |
21:37 |
1:34 |
6:14 |
157 156-159 |
979 |
184 182-186 |
2/3 |
3.75 |
23:08 |
1:32 |
6:07 |
155 151-158 |
948 |
184 182-186 |
3/7 |
4.00 |
24:48 |
1:40 |
6:39 |
158 155-163 |
1050 |
183 180-186 |
7/4 |
4.25 |
26:25 |
1:37 |
6:28 |
157 154-159 |
1015 |
184 182-186 |
6/4 |
4.50 |
27:56 |
1:31 |
6:05 |
157 154-159 |
956 |
184 182-188 |
2/4 |
4.75 |
29:24 |
1:28 |
5:52 |
157 150-162 |
920 |
185 182-188 |
2/7 |
5.00 |
30:53 |
1:29 |
5:56 |
154 151-156 |
915 |
183 182-186 |
2/8 |
5.25 |
32:21 |
1:28 |
5:52 |
155 153-156 |
910 |
183 180-184 |
0/12 |
5.50 |
33:57 |
1:36 |
6:23 |
159 152-164 |
1016 |
180 178-182 |
9/3 |
5.75 |
35:31 |
1:33 |
6:13 |
160 157-162 |
995 |
179 176-182 |
5/4 |
6.00 |
36:55 |
1:25 |
5:40 |
156 154-157 |
883 |
180 174-184 |
2/16 |
6.23 |
38:23 |
1:28 |
6:24 |
157 145-162 |
1005 |
180 176-186 |
16/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.2 |
38:23 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
61.94% |
More |
800m |
2:53 |
5:48 |
66.57% |
More |
1km |
3:38 |
5:50 |
69.67% |
More |
Mile |
5:55 |
5:55 |
73.46% |
More |
5k |
19:02 |
6:07 |
76.16% |
More |
5 miles |
30:47 |
6:09 |
76.66% |
More |
10k |
38:17 |
6:10 |
76.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
78.72 |
5km |
18:21 |
5:54 |
78.97 |
5M |
30:22 |
6:04 |
77.73 |
10km |
38:15 |
6:09 |
77.02 |
10M |
1:03:20 |
6:20 |
76.34 |
Half |
1:24:19 |
6:26 |
75.64 |
20M |
2:12:02 |
6:36 |
75.51 |
Mara |
2:55:48 |
6:43 |
75.78 |
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