Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Dec 2017 at 9:00am by AJLB

Run > General
  • Time
    18:39
  • Miles
    3.02
  • Min/mi
    6:11
  • Pacing
    90.5%
  • WAVA
    73.11
  • Stride(cm)
    140
  • Cals
    275
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 166/173bpm 85cal 10.02/13.11mph
2) 1m - 6:23(6:23/m) 172/174bpm 95cal 9.39/10.9mph
3) 1m - 6:09(6:09/m) 174/178bpm 94cal 9.74/11.5mph
4) 0.02m - 6(5:13/m) 176/177bpm 1cal 11.49/10.94mph
5:59 6:23 6:09 6

Pace

10% 60% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:04 141 109-162 714 197 190-226
0.25 1:21 43 5:47 165 162-168 953 190 188-192
0.38 2:04 43 5:41 168 166-169 954 188 180-192
0.50 2:53 49 6:29 170 168-173 1104 187 180-202
0.63 3:36 44 5:49 171 169-172 995 187 184-194
0.75 4:22 46 6:06 171 170-172 1042 187 184-196
0.88 5:11 50 6:37 170 169-172 1125 186 182-190
1.00 5:58 47 6:14 170 169-172 1058 186 178-192
1.13 6:45 47 6:18 172 171-173 1083 185 182-194
1.25 7:34 49 6:31 171 170-173 1116 185 182-188
1.38 8:22 48 6:25 171 170-173 1098 184 182-190
1.50 9:12 50 6:39 171 170-173 1137 185 180-186
1.63 10:02 49 6:35 171 170-173 1127 184 182-188
1.75 10:45 43 5:42 172 169-174 980 187 182-194
1.88 11:27 43 5:41 173 172-174 984 186 184-188
2.00 12:22 54 7:15 172 171-174 1248 186 176-190
2.13 13:07 46 6:06 172 170-174 1048 185 180-188
2.25 13:56 48 6:26 173 172-175 1113 185 182-186
2.38 14:44 48 6:25 173 172-174 1110 185 178-198
2.50 15:33 49 6:36 173 172-175 1141 185 180-190
2.63 16:19 46 6:06 175 173-177 1068 187 184-194
2.75 17:08 49 6:31 175 174-177 1140 185 180-190
2.88 17:50 42 5:37 175 173-176 982 189 182-192
3.00 18:30 40 5:22 176 175-178 944 188 182-194
3.02 18:38 8 6:27 176 175-177 1136 183 182-184

Heart

171/178max
  • Show Beats/Mile

Cadence

186 (226 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3 18:38 6:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 60.08% More
800m 2:51 5:43 65.28% More
1km 3:34 5:44 68.46% More
Mile 5:57 5:57 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 72.48
5km 19:13 6:11 73.09
5M 31:50 6:22 71.79
10km 40:04 6:27 71.15
10M 1:06:21 6:38 70.45
Half 1:28:21 6:45 69.76
20M 2:18:21 6:55 69.57
Mara 3:04:12 7:02 69.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here