Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Dec 2017 at 9:00am by AJLB
Run > General
-
Time
18:39
-
Miles
3.02
-
Min/mi
6:11
-
Pacing
90.5%
-
WAVA
73.11
-
Stride(cm)
140
-
Cals
275
-
Cadence
186
-
BPM
171
-
%MHR
99.8
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 166/173bpm 85cal 10.02/13.11mph
2) 1m - 6:23(6:23/m) 172/174bpm 95cal 9.39/10.9mph
3) 1m - 6:09(6:09/m) 174/178bpm 94cal 9.74/11.5mph
4) 0.02m - 6(5:13/m) 176/177bpm 1cal 11.49/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:04 |
141 109-162 |
714 |
197 190-226 |
0.25 |
1:21 |
43 |
5:47 |
165 162-168 |
953 |
190 188-192 |
0.38 |
2:04 |
43 |
5:41 |
168 166-169 |
954 |
188 180-192 |
0.50 |
2:53 |
49 |
6:29 |
170 168-173 |
1104 |
187 180-202 |
0.63 |
3:36 |
44 |
5:49 |
171 169-172 |
995 |
187 184-194 |
0.75 |
4:22 |
46 |
6:06 |
171 170-172 |
1042 |
187 184-196 |
0.88 |
5:11 |
50 |
6:37 |
170 169-172 |
1125 |
186 182-190 |
1.00 |
5:58 |
47 |
6:14 |
170 169-172 |
1058 |
186 178-192 |
1.13 |
6:45 |
47 |
6:18 |
172 171-173 |
1083 |
185 182-194 |
1.25 |
7:34 |
49 |
6:31 |
171 170-173 |
1116 |
185 182-188 |
1.38 |
8:22 |
48 |
6:25 |
171 170-173 |
1098 |
184 182-190 |
1.50 |
9:12 |
50 |
6:39 |
171 170-173 |
1137 |
185 180-186 |
1.63 |
10:02 |
49 |
6:35 |
171 170-173 |
1127 |
184 182-188 |
1.75 |
10:45 |
43 |
5:42 |
172 169-174 |
980 |
187 182-194 |
1.88 |
11:27 |
43 |
5:41 |
173 172-174 |
984 |
186 184-188 |
2.00 |
12:22 |
54 |
7:15 |
172 171-174 |
1248 |
186 176-190 |
2.13 |
13:07 |
46 |
6:06 |
172 170-174 |
1048 |
185 180-188 |
2.25 |
13:56 |
48 |
6:26 |
173 172-175 |
1113 |
185 182-186 |
2.38 |
14:44 |
48 |
6:25 |
173 172-174 |
1110 |
185 178-198 |
2.50 |
15:33 |
49 |
6:36 |
173 172-175 |
1141 |
185 180-190 |
2.63 |
16:19 |
46 |
6:06 |
175 173-177 |
1068 |
187 184-194 |
2.75 |
17:08 |
49 |
6:31 |
175 174-177 |
1140 |
185 180-190 |
2.88 |
17:50 |
42 |
5:37 |
175 173-176 |
982 |
189 182-192 |
3.00 |
18:30 |
40 |
5:22 |
176 175-178 |
944 |
188 182-194 |
3.02 |
18:38 |
8 |
6:27 |
176 175-177 |
1136 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3 |
18:38 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
60.08% |
More |
800m |
2:51 |
5:43 |
65.28% |
More |
1km |
3:34 |
5:44 |
68.46% |
More |
Mile |
5:57 |
5:57 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
72.48 |
5km |
19:13 |
6:11 |
73.09 |
5M |
31:50 |
6:22 |
71.79 |
10km |
40:04 |
6:27 |
71.15 |
10M |
1:06:21 |
6:38 |
70.45 |
Half |
1:28:21 |
6:45 |
69.76 |
20M |
2:18:21 |
6:55 |
69.57 |
Mara |
3:04:12 |
7:02 |
69.79 |
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