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Sat 30th Dec 2017 at 9:00am by boyband6666
Run > parkrun
Good
windy
-
Time
17:11
-
Miles
3.15
-
Min/mi
5:27
-
Pacing
93.5%
-
WAVA
76.21
-
Stride(cm)
181
-
Cals
296
-
Cadence
163
-
BPM
167
-
%MHR
92.7
-
B/mi
910
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 8:43(5:27/m) 163/175bpm 145cal 11/13.34mph
2) 1.55m - 8:28(5:27/m) 171/176bpm 151cal 11/13.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
141 107-157 |
748 |
175 82-214 |
0/6 |
0.25 |
1:19 |
40 |
5:17 |
158 157-160 |
834 |
171 168-174 |
4/2 |
0.38 |
1:57 |
38 |
5:03 |
162 159-164 |
819 |
169 166-178 |
2/2 |
0.50 |
2:40 |
43 |
5:42 |
162 160-163 |
924 |
165 160-172 |
5/0 |
0.63 |
3:19 |
39 |
5:13 |
164 161-167 |
856 |
164 162-166 |
1/0 |
0.75 |
4:01 |
42 |
5:34 |
165 163-166 |
919 |
165 162-172 |
0/2 |
0.88 |
4:41 |
40 |
5:19 |
165 163-166 |
878 |
162 160-168 |
0/3 |
1.00 |
5:21 |
40 |
5:21 |
164 162-166 |
877 |
162 160-166 |
3/1 |
1.13 |
6:02 |
41 |
5:27 |
166 163-169 |
905 |
161 160-164 |
1/2 |
1.25 |
6:44 |
42 |
5:38 |
168 166-169 |
946 |
162 160-174 |
1/0 |
1.38 |
7:27 |
43 |
5:44 |
168 166-169 |
964 |
164 160-176 |
2/0 |
1.50 |
8:08 |
41 |
5:29 |
169 166-175 |
925 |
162 160-164 |
0/1 |
1.63 |
8:52 |
43 |
5:47 |
169 166-171 |
978 |
160 158-162 |
4/0 |
1.75 |
9:36 |
44 |
5:51 |
170 168-171 |
994 |
160 158-166 |
0/8 |
1.88 |
10:18 |
42 |
5:39 |
170 168-175 |
961 |
159 158-162 |
4/2 |
2.00 |
10:58 |
40 |
5:20 |
169 166-170 |
902 |
160 158-160 |
2/2 |
2.13 |
11:41 |
43 |
5:42 |
170 167-171 |
969 |
160 158-168 |
4/0 |
2.25 |
12:21 |
40 |
5:19 |
169 168-170 |
897 |
160 158-168 |
1/1 |
2.38 |
13:03 |
42 |
5:37 |
170 164-171 |
956 |
160 158-168 |
0/2 |
2.50 |
13:43 |
40 |
5:19 |
170 164-171 |
904 |
159 156-164 |
1/3 |
2.63 |
14:22 |
40 |
5:19 |
171 171-171 |
909 |
158 154-162 |
2/2 |
2.75 |
15:05 |
42 |
5:38 |
171 171-172 |
963 |
158 156-158 |
1/1 |
2.88 |
15:46 |
41 |
5:27 |
172 170-173 |
936 |
161 158-168 |
1/0 |
3.00 |
16:30 |
44 |
5:54 |
173 173-173 |
1021 |
161 158-184 |
2/1 |
3.13 |
17:05 |
35 |
4:39 |
175 173-176 |
813 |
166 162-176 |
1/1 |
3.14 |
17:10 |
5 |
5:18 |
176 176-176 |
931 |
176 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.1 |
17:08 |
5:27 |
Walk |
0.2 |
83 |
0 |
2 |
13:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
57.29% |
More |
800m |
2:37 |
5:15 |
64.51% |
More |
1km |
3:16 |
5:15 |
68.31% |
More |
Mile |
5:18 |
5:18 |
73.13% |
More |
5k |
16:57 |
5:27 |
76.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
76.08 |
5km |
16:56 |
5:27 |
76.22 |
5M |
28:00 |
5:36 |
75.58 |
10km |
35:15 |
5:40 |
75.14 |
10M |
58:17 |
5:50 |
74.38 |
Half |
1:17:33 |
5:55 |
73.64 |
20M |
2:01:19 |
6:04 |
74.03 |
Mara |
2:41:24 |
6:10 |
74.65 |
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