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Mon 25th Dec 2017 at 9:00am by L_Parker84

Run > General
  • Time
    28:16
  • Miles
    3.14
  • Min/mi
    9:00
  • Pacing
    92.6%
  • WAVA
    50.32
  • Stride(cm)
    105
  • Cals
    282
  • Cadence
    170
  • BPM
    189
  • %MHR
    110.4
  • B/mi
    1699
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 177/193bpm 85cal 6.37/7.06mph
2) 1m - 8:50(8:50/m) 187/199bpm 87cal 6.79/7.01mph
3) 1m - 8:56(8:56/m) 199/204bpm 98cal 6.72/6.91mph
4) 0.14m - 1:05(7:46/m) 200/201bpm 12cal 7.72/10.46mph
9:25 8:50 8:56 1:05

Pace

2% 2% 4% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 165 160-168 1899 166 164-168
0.25 2:45 1:18 10:27 167 165-169 1746 166 164-168
0.38 3:50 1:06 8:45 169 166-171 1478 171 168-172
0.50 4:58 1:08 9:00 169 167-171 1522 169 168-170
0.63 6:06 1:09 9:09 183 169-189 1675 168 166-170
0.75 7:12 1:05 8:43 189 186-191 1646 169 168-170
0.88 8:19 1:07 8:55 190 188-192 1693 169 168-170
1.00 9:26 1:07 8:57 191 186-192 1710 169 166-172
1.13 10:32 1:06 8:51 191 189-193 1689 168 166-170
1.25 11:38 1:06 8:50 194 191-197 1714 169 168-170
1.38 12:44 1:05 8:44 195 193-198 1702 170 168-172
1.50 13:50 1:06 8:46 196 193-196 1718 170 166-174
1.63 14:56 1:06 8:50 196 194-198 1731 170 168-172
1.75 16:01 1:05 8:38 173 168-191 1495 170 168-172
1.88 17:09 1:08 9:08 171 170-172 1561 170 168-172
2.00 18:16 1:07 8:53 180 170-196 1598 170 168-174
2.13 19:21 1:06 8:46 197 195-200 1727 169 168-172
2.25 20:29 1:07 8:58 199 197-202 1783 172 170-174
2.38 21:36 1:08 9:03 199 196-201 1800 170 170-172
2.50 22:45 1:09 9:08 200 197-202 1828 171 168-172
2.63 23:53 1:08 9:04 199 195-201 1804 171 170-172
2.75 25:00 1:07 8:59 199 196-202 1788 171 168-172
2.88 26:06 1:05 8:43 200 196-204 1742 172 170-174
3.00 27:12 1:06 8:46 200 199-201 1754 173 170-176
3.13 28:11 59 7:52 200 198-201 1572 175 170-186

Heart

189/204max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 28:15 9:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.21% More
800m 4:15 8:33 44.38% More
1km 5:23 8:40 45.79% More
Mile 8:48 8:48 47.94% More
5k 27:53 8:58 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.20
5km 27:57 9:00 50.36
5M 46:17 9:15 49.98
10km 58:16 9:23 49.77
10M 1:36:30 9:39 49.32
Half 2:08:29 9:48 48.90
20M 3:21:12 10:04 49.00
Mara 4:27:52 10:13 48.80
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