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Mon 25th Dec 2017 at 9:00am by Shonky

Run > General
  • Time
    19:16
  • Miles
    3.00
  • Min/mi
    6:25
  • Pacing
    88.5%
  • WAVA
    70.70
  • Stride(cm)
    133
  • Cals
    280
  • Cadence
    188
  • BPM
    142
  • %MHR
    83
  • B/mi
    912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 129/149bpm 82cal 9.4/0mph
2) 1m - 7:00(7:00/m) 148/160bpm 107cal 8.57/0mph
3) 1m - 5:53(5:54/m) 149/154bpm 91cal 10.16/0mph
6:23 7:00 5:53

Pace

2% 4% 15% 68% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:33 106 77-132 694 186 122-196
0.25 1:34 45 6:00 130 119-136 779 190 188-192
0.38 2:20 46 6:05 119 114-125 723 190 188-192
0.50 3:06 46 6:11 128 123-130 792 189 188-190
0.63 3:54 47 6:20 136 129-147 860 188 188-190
0.75 4:41 47 6:20 145 139-149 918 188 186-190
0.88 5:35 54 7:09 134 131-139 958 187 180-190
1.00 6:22 47 6:19 138 134-149 871 184 178-188
1.13 7:11 49 6:31 137 135-138 893 188 186-190
1.25 8:00 50 6:36 138 135-143 911 188 186-190
1.38 9:02 1:01 8:09 145 133-154 1182 181 174-184
1.50 9:53 52 6:55 151 149-155 1045 183 182-184
1.63 10:46 53 7:03 153 150-156 1079 186 182-190
1.75 11:41 55 7:16 154 149-160 1120 183 176-188
1.88 12:34 53 7:05 153 149-157 1085 184 178-192
2.00 13:22 48 6:24 149 146-152 953 192 190-194
2.13 14:06 44 5:55 148 146-150 876 192 190-194
2.25 14:54 48 6:21 148 145-151 941 191 188-194
2.38 15:36 42 5:35 150 149-152 836 192 190-194
2.50 16:21 46 6:05 147 144-151 894 192 190-194
2.63 17:07 46 6:05 146 143-149 888 192 188-196
2.75 17:52 45 5:59 148 145-150 886 194 190-198
2.88 18:34 42 5:36 152 148-154 852 194 188-198
2.99 19:14 40 5:38 151 150-152 850 192 190-196

Heart

142/160max
  • Show Beats/Mile

Cadence

188 (198 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 3 19:11 6:25
Walk 0.3 122 0 3 7:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.60% More
800m 2:54 5:49 64.71% More
1km 3:38 5:52 67.59% More
Mile 5:55 5:55 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.28
5km 20:00 6:26 70.77
5M 33:07 6:37 69.56
10km 41:41 6:42 68.95
10M 1:09:02 6:54 68.28
Half 1:31:55 7:01 67.62
20M 2:23:56 7:12 67.46
Mara 3:11:38 7:19 67.67
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