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Sun 5th Feb 2017 at 9:00am by ninjakdb

Run > Race
  • Time
    2:34:08
  • Miles
    14.06
  • Min/mi
    10:58
  • Pacing
    57.1%
  • WAVA
    43.69
  • Stride(cm)
    81
  • Cadence
    181
  • BPM
    101
  • %MHR
    58.3
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    45
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 143/170bpm
2) 1m - 12:23(12:23/m) 153/166bpm
3) 1m - 13:19(13:19/m) 163/169bpm
4) 1m - 10:09(10:09/m) 162/168bpm
5) 1m - 9:42(9:42/m) 160/167bpm
6) 1m - 12:52(12:52/m) 138/164bpm
7) 1m - 11:05(11:05/m) 86/103bpm
8) 1m - 8:17(8:17/m) 71/80bpm
9) 1m - 10:17(10:17/m) 61/68bpm
10) 1m - 9:17(9:17/m) 66/76bpm
11) 1m - 13:31(13:31/m) 58/72bpm
12) 1m - 9:31(9:31/m) 64/72bpm
13) 1m - 10:43(10:43/m) 48/56bpm
14) 1m - 12:04(12:04/m) 38/39bpm
15) 0.06m - 40(10:41/m) 33/34bpm
10:18 12:23 13:19 10:09 9:42 12:52 11:05 8:17 10:17 9:17 13:31 9:31 10:43 12:04 40

Pace

8% 13% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 126 86-165 1322 183 122-192 9/4
1.00 10:17 5:03 10:05 160 134-170 1614 178 122-190 13/13
1.50 18:13 7:56 15:52 148 107-160 2348 173 86-194 2/13
2.00 22:39 4:26 8:51 160 148-166 1416 189 182-198 11/5
2.50 28:26 5:47 11:34 164 161-167 1896 178 122-192 24/1
3.00 35:52 7:27 14:53 163 152-169 2426 156 104-180 53/0
3.50 41:51 5:59 11:58 162 155-168 1939 180 166-192 39/33
4.00 46:04 4:13 8:26 162 157-167 1367 184 128-196 3/34
4.50 50:29 4:24 8:49 160 154-167 1410 188 180-194 6/35
5.00 55:46 5:17 10:35 161 157-165 1704 185 174-190 21/3
5.50 1:02:55 7:09 14:17 161 154-164 2300 176 116-188 61/4
6.00 1:08:43 5:48 11:36 125 102-154 1450 180 122-192 32/10
6.50 1:13:34 4:51 9:43 94 81-103 913 188 176-218 18/44
7.00 1:19:45 6:11 12:21 77 72-81 952 174 122-184 47/0
7.50 1:24:03 4:19 8:37 74 69-80 638 190 180-198 1/32
8.00 1:28:02 3:59 7:57 67 64-70 533 192 186-202 0/41
8.50 1:32:36 4:34 9:09 64 61-68 585 191 186-196 7/30
9.00 1:38:18 5:42 11:23 58 55-63 661 182 114-194 33/13
9.50 1:42:43 4:25 8:49 64 56-76 565 191 184-196 5/25
10.00 1:47:37 4:54 9:48 68 59-76 667 190 184-200 3/21
10.50 1:54:09 6:32 13:04 55 52-59 719 176 116-190 35/5
11.00 2:01:08 6:59 13:58 61 52-72 852 159 100-192 34/4
11.50 2:05:56 4:48 9:36 69 65-72 663 187 172-196 5/17
12.00 2:10:34 4:38 9:16 59 56-63 547 185 174-192 0/54
12.50 2:16:04 5:30 10:59 52 49-56 571 185 172-196 1/23
13.00 2:21:22 5:18 10:35 44 39-49 466 186 176-194 6/10
13.50 2:27:19 5:58 11:55 39 39-39 465 183 176-218 13/1
14.00 2:33:26 6:07 12:14 37 35-39 453 177 80-190 15/16
14.06 2:34:08 42 11:08 33 32-34 367 185 184-188 0/1

Heart

101/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 146m, Flat prediction 2:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
121 7.0% 12:34
90 8.6% 14:26
68 5.7% 11:39
63 5.4% 14:02
33 6.5% 12:20
18 3.1% 10:43
See your biggest climbs

Cadence

181 (218 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 185 13.3 2:17:19 10:18
Walk 10.9 116 0.7 16:46 22:47
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.12% More
800m 3:54 7:52 47.89% More
1km 4:58 8:00 49.53% More
Mile 8:08 8:08 52.03% More
5k 29:04 9:21 48.70% More
5 miles 50:29 10:06 45.64% More
10k 1:02:35 10:04 45.92% More
10 miles 1:44:22 10:26 45.16% More
Half 2:22:35 10:53 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 45.23
5km 31:07 10:01 45.49
5M 51:31 10:18 44.72
10km 1:04:52 10:26 44.31
10M 1:47:24 10:44 43.89
Half 2:23:00 10:55 43.47
20M 3:43:56 11:12 43.36
Mara 4:58:09 11:23 43.50
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