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Sat 23rd Dec 2017 at 9:00am by CottamRunner

Run > General
  • Time
    22:51
  • Miles
    3.03
  • Min/mi
    7:32
  • Pacing
    87.2%
  • WAVA
    58.89
  • Stride(cm)
    116
  • Cals
    310
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 139/145bpm 55cal 8.52/12mph
2) 0.62m - 4:39(7:29/m) 147/169bpm 62cal 8.03/10.23mph
3) 0.62m - 4:35(7:22/m) 153/162bpm 63cal 8.14/9.48mph
4) 0.62m - 4:43(7:36/m) 152/164bpm 65cal 7.9/11.06mph
5) 0.54m - 4:31(8:19/m) 159/188bpm 65cal 7.21/9.46mph
4:22 4:39 4:35 4:43 4:31

Pace

4% 2% 10% 43% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 127 99-142 740 191 186-196
0.25 1:40 56 7:29 141 139-145 1055 185 178-196
0.38 2:36 56 7:30 140 139-142 1051 178 176-180
0.50 3:33 57 7:38 142 142-143 1084 183 180-188
0.63 4:25 51 6:50 143 141-144 978 183 180-188
0.75 5:14 49 6:35 142 140-144 936 189 182-194
0.88 6:08 53 7:08 143 142-144 1019 183 178-186
1.00 7:12 1:05 8:39 156 144-168 1350 180 176-194
1.13 8:11 58 7:47 145 139-157 1128 184 178-188
1.25 9:06 55 7:23 147 145-149 1086 182 174-184
1.38 9:59 53 7:06 151 146-153 1073 185 182-188
1.50 10:49 50 6:37 153 150-157 1012 188 186-188
1.63 11:42 53 7:04 153 152-155 1082 186 180-188
1.75 12:48 1:06 8:47 155 151-160 1360 181 180-184
1.88 13:42 54 7:16 154 151-155 1118 185 184-188
2.00 14:39 56 7:31 153 150-155 1151 189 188-192
2.13 15:29 50 6:43 147 138-162 988 184 122-190
2.25 16:16 47 6:16 156 148-162 977 183 176-188
2.38 17:27 1:11 9:30 152 149-156 1444 177 174-182
2.50 18:28 1:00 8:02 155 151-157 1246 182 178-188
2.63 19:28 1:01 8:06 153 139-161 1238 180 176-184
2.75 20:22 54 7:11 145 141-149 1041 184 180-190
2.88 21:16 54 7:14 166 149-188 1202 190 182-192
3.00 22:19 1:03 8:24 168 160-182 1410 182 180-186
3.03 22:50 31 18:42 164 163-165 3066 140 118-196

Heart

149/188max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 184 3 22:20 7:27
Walk 2.2 121 0 30 16:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.72% More
800m 3:26 6:55 53.04% More
1km 4:20 6:59 55.22% More
Mile 7:09 7:09 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.45
5km 23:28 7:33 58.95
5M 38:51 7:46 57.90
10km 48:55 7:52 57.35
10M 1:21:01 8:06 56.75
Half 1:47:52 8:14 56.19
20M 2:48:54 8:27 56.02
Mara 3:44:53 8:35 56.18
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