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Thu 21st Dec 2017 at 9:00am by GuyG

Run > General
  • Time
    3:54:46
  • Miles
    26.33
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    58.66
  • Stride(cm)
    94
  • Cals
    3093
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118cal 7.49/8.64mph
2) 1m - 8:10(8:10/m) 118cal 7.35/7.62mph
3) 1m - 8:27(8:27/m) 117cal 7.1/9.62mph
4) 1m - 9:03(9:03/m) 117cal 6.63/7.66mph
5) 1m - 8:14(8:14/m) 119cal 7.28/7.6mph
6) 1m - 8:39(8:39/m) 117cal 6.94/8.89mph
7) 1m - 8:44(8:44/m) 117cal 6.87/7.14mph
8) 1m - 8:41(8:41/m) 117cal 6.91/8.01mph
9) 1m - 8:51(8:51/m) 119cal 6.79/8.68mph
10) 1m - 8:47(8:47/m) 117cal 6.83/7.24mph
11) 1m - 8:48(8:48/m) 118cal 6.82/7.28mph
12) 1m - 8:53(8:53/m) 118cal 6.75/9.62mph
13) 1m - 8:55(8:55/m) 118cal 6.73/10.65mph
14) 1m - 8:57(8:57/m) 117cal 6.7/8.72mph
15) 1m - 8:55(8:55/m) 118cal 6.73/8.47mph
16) 1m - 8:59(8:59/m) 117cal 6.68/6.91mph
17) 1m - 8:59(8:59/m) 117cal 6.68/7.03mph
18) 1m - 9:10(9:10/m) 117cal 6.55/6.99mph
19) 1m - 8:52(8:52/m) 116cal 6.76/7.03mph
20) 1m - 9:22(9:22/m) 119cal 6.4/7.08mph
21) 1m - 9:27(9:27/m) 117cal 6.34/6.66mph
22) 1m - 9:08(9:08/m) 117cal 6.57/6.99mph
23) 1m - 9:28(9:28/m) 118cal 6.33/6.85mph
24) 1m - 9:22(9:22/m) 116cal 6.41/8.31mph
25) 1m - 9:31(9:31/m) 119cal 6.31/6.68mph
26) 1m - 9:30(9:30/m) 119cal 6.32/7.78mph
27) 0.33m - 2:53(8:50/m) 36cal 6.8/7.39mph
8:01 8:10 8:27 9:03 8:14 8:39 8:44 8:41 8:51 8:47 8:48 8:53 8:55 8:57 8:55 8:59 8:59 9:10 8:52 9:22 9:27 9:08 9:28 9:22 9:31 9:30 2:53

Pace

1% 22% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 193 184-200 7/6
2.00 16:10 8:10 8:10 193 178-198 6/7
3.00 24:37 8:27 8:27 192 178-198 9/10
4.00 33:40 9:03 9:03 191 160-202 11/11
5.00 41:54 8:14 8:14 194 180-200 10/10
6.00 50:33 8:39 8:39 191 180-198 6/6
7.00 59:17 8:44 8:44 192 178-202 10/8
8.00 1:07:58 8:41 8:41 190 94-198 7/7
9.00 1:16:49 8:50 8:50 189 124-196 6/5
10.00 1:25:36 8:47 8:47 192 178-198 9/8
11.00 1:34:23 8:48 8:48 190 176-196 7/9
12.00 1:43:16 8:53 8:53 190 182-196 15/13
13.00 1:52:12 8:55 8:55 192 186-196 7/7
14.00 2:01:09 8:57 8:57 190 176-196 7/9
15.00 2:10:04 8:55 8:55 190 176-198 10/9
16.00 2:19:03 8:59 8:59 191 124-200 7/5
17.00 2:28:02 8:59 8:59 191 178-196 6/9
18.00 2:37:11 9:10 9:10 191 176-196 10/10
19.00 2:46:04 8:52 8:52 193 180-198 9/9
20.00 2:55:26 9:22 9:22 190 178-196 7/7
21.00 3:04:53 9:27 9:27 189 176-196 10/9
22.00 3:14:02 9:08 9:08 193 178-202 8/7
23.00 3:23:30 9:28 9:28 190 176-196 10/8
24.00 3:32:52 9:22 9:22 191 178-200 11/9
25.00 3:42:22 9:31 9:31 190 176-198 11/12
26.00 3:51:52 9:30 9:30 190 180-194 9/8
26.33 3:54:45 2:53 8:50 193 180-202 4/4

Elevation

Asc 42m, Range 7m, Flat prediction 3:54:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 26.3 3:54:24 8:55
Walk 0.1 114 0 21 8:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.94% More
800m 3:56 7:54 50.14% More
1km 4:57 7:58 52.42% More
Mile 7:59 7:59 55.92% More
5k 25:29 8:12 58.24% More
5 miles 41:54 8:23 57.76% More
10k 52:25 8:26 57.66% More
10 miles 1:25:35 8:34 57.98% More
Half 1:53:07 8:38 58.37% More
20 miles 2:55:26 8:46 58.39% More
Mara 3:53:46 8:55 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.56
5km 24:12 7:47 61.33
5M 40:08 8:02 60.31
10km 50:33 8:08 59.78
10M 1:23:51 8:23 59.18
Half 1:51:45 8:32 58.60
20M 2:55:15 8:46 58.45
Mara 3:53:32 8:55 58.64
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