Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Dec 2017 at 8:00am by spannerbag

Run > General
  • Time
    3:09:45
  • Miles
    27.05
  • Min/mi
    7:01
  • Pacing
    93.1%
  • WAVA
    66.09
  • Stride(cm)
    121
  • Cals
    2682
  • Cadence
    189
  • BPM
    165
  • %MHR
    97.3
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 158/169bpm 104cal 8.92/9.81mph
2) 1m - 6:40(6:40/m) 169/171bpm 107cal 9.01/9.08mph
3) 1m - 6:49(6:49/m) 170/173bpm 112cal 8.8/9.73mph
4) 1m - 6:43(6:43/m) 168/170bpm 108cal 8.93/9.66mph
5) 1m - 6:49(6:49/m) 169/171bpm 111cal 8.8/9.85mph
6) 1m - 6:43(6:43/m) 167/170bpm 105cal 8.93/9.39mph
7) 1m - 6:41(6:41/m) 164/168bpm 103cal 8.98/9.33mph
8) 1m - 6:49(6:49/m) 164/167bpm 103cal 8.81/9.35mph
9) 1m - 6:55(6:55/m) 168/181bpm 109cal 8.68/9.2mph
10) 1m - 6:53(6:53/m) 167/177bpm 105cal 8.72/10mph
11) 1m - 6:47(6:47/m) 165/180bpm 99cal 8.85/9.39mph
12) 1m - 6:51(6:51/m) 183/193bpm 108cal 8.76/9.14mph
13) 1m - 6:47(6:47/m) 176/195bpm 104cal 8.84/9.12mph
14) 1m - 6:52(6:52/m) 170/182bpm 103cal 8.74/10.12mph
15) 1m - 6:45(6:45/m) 163/165bpm 92cal 8.88/9.96mph
16) 1m - 6:50(6:50/m) 162/164bpm 91cal 8.78/9.1mph
17) 1m - 6:56(6:56/m) 162/164bpm 90cal 8.65/9.25mph
18) 1m - 7:17(7:17/m) 162/164bpm 94cal 8.24/8.95mph
19) 1m - 7:01(7:01/m) 165/167bpm 98cal 8.55/9.41mph
20) 1m - 6:57(6:57/m) 164/167bpm 94cal 8.63/9.18mph
21) 1m - 7:16(7:16/m) 162/164bpm 92cal 8.25/8.64mph
22) 1m - 7:26(7:26/m) 162/165bpm 90cal 8.07/9.04mph
23) 1m - 7:22(7:22/m) 163/165bpm 93cal 8.14/8.66mph
24) 1m - 7:31(7:31/m) 163/165bpm 93cal 7.99/9.1mph
25) 1m - 7:26(7:26/m) 163/165bpm 90cal 8.08/9mph
26) 1m - 7:40(7:40/m) 163/165bpm 94cal 7.83/9.93mph
27) 1m - 7:50(7:50/m) 162/168bpm 87cal 7.66/8.29mph
28) 0.05m - 25(8:03/m) 158/159bpm 3cal 7.45/7.26mph
6:44 6:40 6:49 6:43 6:49 6:43 6:41 6:49 6:55 6:53 6:47 6:51 6:47 6:52 6:45 6:50 6:56 7:17 7:01 6:57 7:16 7:26 7:22 7:31 7:26 7:40 7:50 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 153 85-169 1028 187 158-192 6/6
2.00 13:23 6:40 6:40 169 167-171 1126 190 188-194 5/3
3.00 20:12 6:49 6:49 170 167-173 1159 189 186-192 3/7
4.00 26:55 6:43 6:43 168 165-170 1129 188 186-192 4/3
5.00 33:44 6:49 6:49 169 166-170 1152 188 184-196 5/2
6.00 40:28 6:43 6:43 166 163-170 1116 189 184-198 5/6
7.00 47:09 6:41 6:41 164 162-167 1096 190 188-194 4/3
8.00 53:57 6:49 6:49 164 161-166 1117 189 184-200 7/6
9.00 1:00:52 6:55 6:55 168 164-180 1161 189 166-198 4/6
10.00 1:07:45 6:53 6:53 167 164-177 1149 189 174-208 6/4
11.00 1:14:32 6:47 6:47 165 160-180 1119 188 184-194 4/5
12.00 1:21:23 6:51 6:51 183 161-192 1253 188 184-196 3/5
13.00 1:28:10 6:47 6:47 176 161-194 1195 188 186-192 6/2
14.00 1:35:02 6:52 6:52 170 161-181 1167 189 184-194 6/7
15.00 1:41:47 6:45 6:45 163 160-165 1102 189 186-194 3/5
16.00 1:48:37 6:50 6:50 162 160-164 1107 189 186-192 4/3
17.00 1:55:34 6:56 6:56 162 160-164 1124 189 186-200 7/5
18.00 2:02:51 7:17 7:17 162 158-164 1180 189 170-198 2/5
19.00 2:09:52 7:01 7:01 165 163-167 1159 189 176-196 7/2
20.00 2:16:49 6:57 6:57 164 162-167 1140 190 186-194 6/7
21.00 2:24:05 7:16 7:16 162 160-164 1178 190 186-194 3/4
22.00 2:31:31 7:26 7:26 162 155-165 1204 189 184-194 4/5
23.00 2:38:53 7:22 7:22 163 160-165 1202 189 186-206 4/4
24.00 2:46:24 7:31 7:31 163 161-165 1225 189 186-194 5/3
25.00 2:53:50 7:26 7:26 163 160-165 1211 189 182-192 6/4
26.00 3:01:30 7:40 7:40 163 161-165 1249 189 188-196 3/4
27.00 3:09:20 7:50 7:50 162 156-167 1268 189 186-194 5/7
27.04 3:09:40 20 8:06 158 158-159 1280 185 184-186 0/0

Heart

165/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 3:09:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 27 3:09:40 7:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 48.34% More
800m 3:15 6:31 53.10% More
1km 4:04 6:33 55.82% More
Mile 6:36 6:36 59.70% More
5k 20:50 6:42 63.52% More
5 miles 33:36 6:43 64.11% More
10k 41:48 6:44 64.30% More
10 miles 1:07:42 6:46 64.98% More
Half 1:28:46 6:47 65.80% More
20 miles 2:16:46 6:50 66.13% More
Mara 3:02:57 6:59 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.51
5km 19:08 6:10 69.16
5M 31:42 6:20 67.96
10km 39:54 6:25 67.36
10M 1:06:05 6:37 66.56
Half 1:27:59 6:43 65.85
20M 2:17:47 6:53 65.64
Mara 3:03:26 7:00 65.83

Bespoke Fields

Amend your bespoke fields
Additional
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here