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Sat 9th Dec 2017 at 8:00am by Peteb69
Run > Race
-
Time
3:38:14
-
Miles
26.09
-
Min/mi
8:22
-
Pacing
89.7%
-
WAVA
60.21
-
Stride(cm)
103
-
Cals
2894
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lanzarote Marathon
Split Summary
===
1) 1.61km - 7:51(4:53/km) 109cal 12.29/13.17kmph
2) 1.61km - 7:49(4:52/km) 113cal 12.35/13.27kmph
3) 1.61km - 8:07(5:03/km) 112cal 11.89/12.56kmph
4) 1.61km - 8:04(5:01/km) 113cal 11.97/12.53kmph
5) 1.61km - 8:17(5:09/km) 111cal 11.65/12.29kmph
6) 1.61km - 8:04(5:01/km) 111cal 11.98/12.29kmph
7) 1.61km - 8:19(5:10/km) 111cal 11.62/12.26kmph
8) 1.61km - 8:00(4:59/km) 112cal 12.06/12.7kmph
9) 1.61km - 8:06(5:02/km) 112cal 11.92/12.33kmph
10) 1.61km - 8:32(5:18/km) 109cal 11.32/12.19kmph
11) 1.61km - 8:03(5:00/km) 112cal 12/12.29kmph
12) 1.61km - 7:57(4:57/km) 112cal 12.14/12.66kmph
13) 1.61km - 7:57(4:56/km) 111cal 12.16/12.73kmph
14) 1.61km - 8:38(5:22/km) 110cal 11.2/12.8kmph
15) 1.61km - 8:14(5:07/km) 112cal 11.73/12.23kmph
16) 1.61km - 8:28(5:16/km) 111cal 11.4/11.76kmph
17) 1.61km - 8:44(5:26/km) 110cal 11.05/11.99kmph
18) 1.61km - 8:25(5:14/km) 111cal 11.47/12.16kmph
19) 1.61km - 8:24(5:13/km) 110cal 11.5/11.99kmph
20) 1.61km - 8:30(5:17/km) 110cal 11.37/12.9kmph
21) 1.61km - 9:21(5:49/km) 107cal 10.33/13.54kmph
22) 1.61km - 9:05(5:39/km) 112cal 10.62/12.53kmph
23) 1.61km - 8:51(5:30/km) 111cal 10.92/12.97kmph
24) 1.61km - 8:53(5:31/km) 114cal 10.86/12.29kmph
25) 1.61km - 9:04(5:38/km) 110cal 10.65/11.79kmph
26) 1.61km - 7:57(4:56/km) 110cal 12.15/13.3kmph
27) 0.14km - 34(4:07/km) 8cal 14.58/13.71kmph
7:51 7:49 8:07 8:04 8:17 8:04 8:19 8:00 8:06 8:32 8:03 7:57 7:57 8:38 8:14 8:28 8:44 8:25 8:24 8:30 9:21 9:05 8:51 8:53 9:04 7:57 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:51 |
7:51 |
7:51 |
186 178-192 |
2.00 |
15:40 |
7:49 |
7:49 |
187 182-192 |
3.00 |
23:47 |
8:07 |
8:07 |
186 180-190 |
4.00 |
31:52 |
8:05 |
8:05 |
186 180-190 |
5.00 |
40:09 |
8:18 |
8:18 |
186 182-190 |
6.00 |
48:13 |
8:03 |
8:03 |
186 182-190 |
7.00 |
56:31 |
8:18 |
8:18 |
187 118-192 |
8.00 |
1:04:32 |
8:01 |
8:01 |
189 184-194 |
9.00 |
1:12:38 |
8:06 |
8:06 |
188 184-192 |
10.00 |
1:21:09 |
8:31 |
8:31 |
184 120-190 |
11.00 |
1:29:13 |
8:04 |
8:04 |
189 184-194 |
12.00 |
1:37:10 |
7:57 |
7:57 |
191 186-196 |
13.00 |
1:45:06 |
7:56 |
7:56 |
188 118-194 |
14.00 |
1:53:44 |
8:38 |
8:38 |
188 180-194 |
15.00 |
2:01:58 |
8:14 |
8:14 |
189 186-198 |
16.00 |
2:10:26 |
8:28 |
8:28 |
188 182-192 |
17.00 |
2:19:11 |
8:44 |
8:44 |
185 118-192 |
18.00 |
2:27:35 |
8:25 |
8:25 |
187 182-190 |
19.00 |
2:35:59 |
8:24 |
8:24 |
185 176-190 |
20.00 |
2:44:29 |
8:30 |
8:30 |
186 134-196 |
21.00 |
2:53:50 |
9:21 |
9:21 |
180 130-192 |
22.00 |
3:02:54 |
9:05 |
9:05 |
181 124-188 |
23.00 |
3:11:46 |
8:52 |
8:52 |
182 130-188 |
24.00 |
3:20:38 |
8:53 |
8:53 |
182 126-190 |
25.00 |
3:29:43 |
9:04 |
9:04 |
185 178-190 |
26.00 |
3:37:40 |
7:57 |
7:57 |
190 184-196 |
26.09 |
3:38:14 |
34 |
6:43 |
194 192-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
186 |
25.9 |
3:34:28 |
8:18 |
Walk |
1.7 |
129 |
0.2 |
3:46 |
16:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.38% |
More |
800m |
3:39 |
7:20 |
52.27% |
More |
1km |
4:37 |
7:26 |
54.16% |
More |
Mile |
7:38 |
7:38 |
56.32% |
More |
5k |
24:32 |
7:54 |
58.58% |
More |
5 miles |
40:09 |
8:02 |
58.32% |
More |
10k |
49:55 |
8:02 |
58.52% |
More |
10 miles |
1:21:06 |
8:07 |
59.11% |
More |
Half |
1:45:50 |
8:05 |
60.24% |
More |
20 miles |
2:44:28 |
8:13 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.53 |
5km |
22:52 |
7:22 |
62.87 |
5M |
37:53 |
7:35 |
61.80 |
10km |
47:41 |
7:40 |
61.27 |
10M |
1:18:58 |
7:54 |
60.70 |
Half |
1:45:08 |
8:02 |
60.14 |
20M |
2:44:39 |
8:14 |
60.01 |
Mara |
3:39:13 |
8:22 |
60.22 |
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