Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Dec 2017 at 8:00am by Peteb69

Run > Race
  • Time
    3:38:14
  • Miles
    26.09
  • Min/mi
    8:22
  • Pacing
    89.7%
  • WAVA
    60.21
  • Stride(cm)
    103
  • Cals
    2894
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lanzarote Marathon

Split Summary
===
1) 1.61km - 7:51(4:53/km) 109cal 12.29/13.17kmph
2) 1.61km - 7:49(4:52/km) 113cal 12.35/13.27kmph
3) 1.61km - 8:07(5:03/km) 112cal 11.89/12.56kmph
4) 1.61km - 8:04(5:01/km) 113cal 11.97/12.53kmph
5) 1.61km - 8:17(5:09/km) 111cal 11.65/12.29kmph
6) 1.61km - 8:04(5:01/km) 111cal 11.98/12.29kmph
7) 1.61km - 8:19(5:10/km) 111cal 11.62/12.26kmph
8) 1.61km - 8:00(4:59/km) 112cal 12.06/12.7kmph
9) 1.61km - 8:06(5:02/km) 112cal 11.92/12.33kmph
10) 1.61km - 8:32(5:18/km) 109cal 11.32/12.19kmph
11) 1.61km - 8:03(5:00/km) 112cal 12/12.29kmph
12) 1.61km - 7:57(4:57/km) 112cal 12.14/12.66kmph
13) 1.61km - 7:57(4:56/km) 111cal 12.16/12.73kmph
14) 1.61km - 8:38(5:22/km) 110cal 11.2/12.8kmph
15) 1.61km - 8:14(5:07/km) 112cal 11.73/12.23kmph
16) 1.61km - 8:28(5:16/km) 111cal 11.4/11.76kmph
17) 1.61km - 8:44(5:26/km) 110cal 11.05/11.99kmph
18) 1.61km - 8:25(5:14/km) 111cal 11.47/12.16kmph
19) 1.61km - 8:24(5:13/km) 110cal 11.5/11.99kmph
20) 1.61km - 8:30(5:17/km) 110cal 11.37/12.9kmph
21) 1.61km - 9:21(5:49/km) 107cal 10.33/13.54kmph
22) 1.61km - 9:05(5:39/km) 112cal 10.62/12.53kmph
23) 1.61km - 8:51(5:30/km) 111cal 10.92/12.97kmph
24) 1.61km - 8:53(5:31/km) 114cal 10.86/12.29kmph
25) 1.61km - 9:04(5:38/km) 110cal 10.65/11.79kmph
26) 1.61km - 7:57(4:56/km) 110cal 12.15/13.3kmph
27) 0.14km - 34(4:07/km) 8cal 14.58/13.71kmph
7:51 7:49 8:07 8:04 8:17 8:04 8:19 8:00 8:06 8:32 8:03 7:57 7:57 8:38 8:14 8:28 8:44 8:25 8:24 8:30 9:21 9:05 8:51 8:53 9:04 7:57 34

Pace

3% 4% 38% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:51 7:51 7:51 186 178-192
2.00 15:40 7:49 7:49 187 182-192
3.00 23:47 8:07 8:07 186 180-190
4.00 31:52 8:05 8:05 186 180-190
5.00 40:09 8:18 8:18 186 182-190
6.00 48:13 8:03 8:03 186 182-190
7.00 56:31 8:18 8:18 187 118-192
8.00 1:04:32 8:01 8:01 189 184-194
9.00 1:12:38 8:06 8:06 188 184-192
10.00 1:21:09 8:31 8:31 184 120-190
11.00 1:29:13 8:04 8:04 189 184-194
12.00 1:37:10 7:57 7:57 191 186-196
13.00 1:45:06 7:56 7:56 188 118-194
14.00 1:53:44 8:38 8:38 188 180-194
15.00 2:01:58 8:14 8:14 189 186-198
16.00 2:10:26 8:28 8:28 188 182-192
17.00 2:19:11 8:44 8:44 185 118-192
18.00 2:27:35 8:25 8:25 187 182-190
19.00 2:35:59 8:24 8:24 185 176-190
20.00 2:44:29 8:30 8:30 186 134-196
21.00 2:53:50 9:21 9:21 180 130-192
22.00 3:02:54 9:05 9:05 181 124-188
23.00 3:11:46 8:52 8:52 182 130-188
24.00 3:20:38 8:53 8:53 182 126-190
25.00 3:29:43 9:04 9:04 185 178-190
26.00 3:37:40 7:57 7:57 190 184-196
26.09 3:38:14 34 6:43 194 192-196

Cadence

186 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 186 25.9 3:34:28 8:18
Walk 1.7 129 0.2 3:46 16:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.38% More
800m 3:39 7:20 52.27% More
1km 4:37 7:26 54.16% More
Mile 7:38 7:38 56.32% More
5k 24:32 7:54 58.58% More
5 miles 40:09 8:02 58.32% More
10k 49:55 8:02 58.52% More
10 miles 1:21:06 8:07 59.11% More
Half 1:45:50 8:05 60.24% More
20 miles 2:44:28 8:13 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.53
5km 22:52 7:22 62.87
5M 37:53 7:35 61.80
10km 47:41 7:40 61.27
10M 1:18:58 7:54 60.70
Half 1:45:08 8:02 60.14
20M 2:44:39 8:14 60.01
Mara 3:39:13 8:22 60.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here