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Sat 9th Dec 2017 at 8:00am by Peteb69

Run > Race
  • Time
    3:38:14
  • Miles
    26.09
  • Min/mi
    8:22
  • Pacing
    89.7%
  • WAVA
    60.21
  • Stride(cm)
    103
  • Cals
    2894
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lanzarote Marathon

Split Summary
===
1) 1.61km - 7:51(4:53/km) 109cal 12.29/13.17kmph
2) 1.61km - 7:49(4:52/km) 113cal 12.35/13.27kmph
3) 1.61km - 8:07(5:03/km) 112cal 11.89/12.56kmph
4) 1.61km - 8:04(5:01/km) 113cal 11.97/12.53kmph
5) 1.61km - 8:17(5:09/km) 111cal 11.65/12.29kmph
6) 1.61km - 8:04(5:01/km) 111cal 11.98/12.29kmph
7) 1.61km - 8:19(5:10/km) 111cal 11.62/12.26kmph
8) 1.61km - 8:00(4:59/km) 112cal 12.06/12.7kmph
9) 1.61km - 8:06(5:02/km) 112cal 11.92/12.33kmph
10) 1.61km - 8:32(5:18/km) 109cal 11.32/12.19kmph
11) 1.61km - 8:03(5:00/km) 112cal 12/12.29kmph
12) 1.61km - 7:57(4:57/km) 112cal 12.14/12.66kmph
13) 1.61km - 7:57(4:56/km) 111cal 12.16/12.73kmph
14) 1.61km - 8:38(5:22/km) 110cal 11.2/12.8kmph
15) 1.61km - 8:14(5:07/km) 112cal 11.73/12.23kmph
16) 1.61km - 8:28(5:16/km) 111cal 11.4/11.76kmph
17) 1.61km - 8:44(5:26/km) 110cal 11.05/11.99kmph
18) 1.61km - 8:25(5:14/km) 111cal 11.47/12.16kmph
19) 1.61km - 8:24(5:13/km) 110cal 11.5/11.99kmph
20) 1.61km - 8:30(5:17/km) 110cal 11.37/12.9kmph
21) 1.61km - 9:21(5:49/km) 107cal 10.33/13.54kmph
22) 1.61km - 9:05(5:39/km) 112cal 10.62/12.53kmph
23) 1.61km - 8:51(5:30/km) 111cal 10.92/12.97kmph
24) 1.61km - 8:53(5:31/km) 114cal 10.86/12.29kmph
25) 1.61km - 9:04(5:38/km) 110cal 10.65/11.79kmph
26) 1.61km - 7:57(4:56/km) 110cal 12.15/13.3kmph
27) 0.14km - 34(4:07/km) 8cal 14.58/13.71kmph
7:51 7:49 8:07 8:04 8:17 8:04 8:19 8:00 8:06 8:32 8:03 7:57 7:57 8:38 8:14 8:28 8:44 8:25 8:24 8:30 9:21 9:05 8:51 8:53 9:04 7:57 34

Pace

3% 4% 38% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:51 7:51 7:51 186 178-192
2.00 15:40 7:49 7:49 187 182-192
3.00 23:47 8:07 8:07 186 180-190
4.00 31:52 8:05 8:05 186 180-190
5.00 40:09 8:18 8:18 186 182-190
6.00 48:13 8:03 8:03 186 182-190
7.00 56:31 8:18 8:18 187 118-192
8.00 1:04:32 8:01 8:01 189 184-194
9.00 1:12:38 8:06 8:06 188 184-192
10.00 1:21:09 8:31 8:31 184 120-190
11.00 1:29:13 8:04 8:04 189 184-194
12.00 1:37:10 7:57 7:57 191 186-196
13.00 1:45:06 7:56 7:56 188 118-194
14.00 1:53:44 8:38 8:38 188 180-194
15.00 2:01:58 8:14 8:14 189 186-198
16.00 2:10:26 8:28 8:28 188 182-192
17.00 2:19:11 8:44 8:44 185 118-192
18.00 2:27:35 8:25 8:25 187 182-190
19.00 2:35:59 8:24 8:24 185 176-190
20.00 2:44:29 8:30 8:30 186 134-196
21.00 2:53:50 9:21 9:21 180 130-192
22.00 3:02:54 9:05 9:05 181 124-188
23.00 3:11:46 8:52 8:52 182 130-188
24.00 3:20:38 8:53 8:53 182 126-190
25.00 3:29:43 9:04 9:04 185 178-190
26.00 3:37:40 7:57 7:57 190 184-196
26.09 3:38:14 34 6:43 194 192-196

Cadence

186 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 186 25.9 3:34:28 8:18
Walk 1.7 129 0.2 3:46 16:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.38% More
800m 3:39 7:20 52.27% More
1km 4:37 7:26 54.16% More
Mile 7:38 7:38 56.32% More
5k 24:32 7:54 58.58% More
5 miles 40:09 8:02 58.32% More
10k 49:55 8:02 58.52% More
10 miles 1:21:06 8:07 59.11% More
Half 1:45:50 8:05 60.24% More
20 miles 2:44:28 8:13 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.53
5km 22:52 7:22 62.87
5M 37:53 7:35 61.80
10km 47:41 7:40 61.27
10M 1:18:58 7:54 60.70
Half 1:45:08 8:02 60.14
20M 2:44:39 8:14 60.01
Mara 3:39:13 8:22 60.22
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