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Sat 21st Jun 2008 at 3:00pm by tuga
Run > Race
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Time
8:45
-
Miles
1.00
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
49.46
-
Asc(m)
42
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Surface
Track
Notes & Comments
FetchEveryone East Angular 1 mile challenge - The revenge
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Summary
=======
Distance: 1.69km
Time taken: 00:08:45
Average/Max Speed : 11.58kph / 16.65kph
Average/Min Pace : 00:05:10 / 00:03:36
Calories used: 100
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Splits
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15:52:38 0.40km 00:01:44 13.84kph 16.65kph
15:54:22 0.40km 00:02:07 11.26kph 12.42kph
15:56:30 0.40km 00:02:08 11.22kph 12.54kph
15:58:38 0.40km 00:02:13 10.80kph 12.92kph
16:00:52 0.09km 00:00:31 10.18kph 11.00kph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
49.44 |
| 5km |
30:06 |
9:41 |
48.62 |
| 5M |
50:34 |
10:07 |
47.29 |
| 10km |
1:04:05 |
10:19 |
46.65 |
| 10M |
1:47:39 |
10:46 |
45.63 |
| Half |
2:24:29 |
11:02 |
44.90 |
| 20M |
3:49:09 |
11:27 |
44.26 |
| Mara |
5:07:35 |
11:44 |
43.61 |
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