Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
44:54
-
Miles
6.18
-
Min/mi
7:16
-
Pacing
91.1%
-
WAVA
64.74
-
Cals
748
-
BPM
156
-
%MHR
89.4
-
B/mi
1136
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:18(6:36/m) 117/156bpm 17cal 9.09/10.08mph
2) 0.5m - 3:18(6:37/m) 158/160bpm 56cal 9.08/10.19mph
3) 0.5m - 3:42(7:25/m) 159/161bpm 65cal 8.1/9.15mph
4) 0.5m - 3:45(7:29/m) 161/163bpm 66cal 8.01/10.31mph
5) 0.5m - 3:33(7:05/m) 162/164bpm 64cal 8.46/9.11mph
6) 0.5m - 3:28(6:57/m) 162/165bpm 62cal 8.63/9.76mph
7) 0.5m - 3:44(7:27/m) 162/166bpm 67cal 8.05/9.16mph
8) 0.5m - 3:50(7:41/m) 161/163bpm 69cal 7.81/10.69mph
9) 0.5m - 3:36(7:11/m) 158/160bpm 62cal 8.35/10.93mph
10) 0.5m - 3:39(7:17/m) 158/161bpm 63cal 8.23/10.45mph
11) 0.5m - 3:51(7:42/m) 160/161bpm 67cal 7.79/8.8mph
12) 0.5m - 3:52(7:44/m) 160/162bpm 67cal 7.75/9.97mph
13) 0.18m - 1:18(7:04/m) 162/163bpm 23cal 8.49/9.33mph
3:18 3:18 3:42 3:45 3:33 3:28 3:44 3:50 3:36 3:39 3:51 3:52 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:38 |
1:38 |
6:33 |
105 103-109 |
688 |
| 0.50 |
3:18 |
1:40 |
6:41 |
130 100-156 |
869 |
| 0.75 |
4:58 |
1:39 |
6:37 |
157 155-159 |
1039 |
| 1.00 |
6:38 |
1:40 |
6:41 |
159 158-160 |
1062 |
| 1.25 |
8:33 |
1:55 |
7:38 |
159 153-161 |
1215 |
| 1.50 |
10:19 |
1:46 |
7:06 |
160 159-161 |
1135 |
| 1.75 |
12:11 |
1:52 |
7:29 |
161 160-162 |
1204 |
| 2.00 |
14:04 |
1:53 |
7:31 |
162 161-163 |
1219 |
| 2.25 |
15:50 |
1:46 |
7:02 |
161 157-163 |
1134 |
| 2.50 |
17:36 |
1:47 |
7:06 |
163 163-164 |
1158 |
| 2.75 |
19:20 |
1:44 |
6:55 |
162 157-165 |
1122 |
| 3.00 |
21:07 |
1:47 |
7:07 |
162 161-163 |
1154 |
| 3.25 |
23:01 |
1:54 |
7:37 |
163 161-166 |
1242 |
| 3.50 |
24:49 |
1:48 |
7:11 |
162 158-163 |
1162 |
| 3.75 |
26:42 |
1:53 |
7:33 |
162 161-163 |
1224 |
| 4.00 |
28:39 |
1:57 |
7:48 |
160 159-162 |
1247 |
| 4.25 |
30:27 |
1:48 |
7:13 |
158 153-159 |
1141 |
| 4.50 |
32:15 |
1:47 |
7:10 |
159 157-160 |
1139 |
| 4.75 |
34:03 |
1:48 |
7:12 |
159 157-161 |
1144 |
| 5.00 |
35:53 |
1:50 |
7:21 |
158 150-160 |
1163 |
| 5.25 |
37:53 |
2:00 |
8:00 |
159 159-160 |
1273 |
| 5.50 |
39:45 |
1:52 |
7:29 |
160 159-160 |
1197 |
| 5.75 |
41:50 |
2:05 |
8:20 |
160 158-162 |
1332 |
| 6.00 |
43:38 |
1:47 |
7:10 |
160 156-162 |
1147 |
| 6.18 |
44:54 |
1:16 |
7:00 |
162 161-163 |
1135 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
51.80% |
More |
| 800m |
3:12 |
6:26 |
59.53% |
More |
| 1km |
4:01 |
6:28 |
62.29% |
More |
| Mile |
6:35 |
6:35 |
65.33% |
More |
| 5k |
21:54 |
7:03 |
65.66% |
More |
| 5 miles |
35:51 |
7:10 |
65.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
66.05 |
| 5km |
21:40 |
6:58 |
66.35 |
| 5M |
35:52 |
7:10 |
65.28 |
| 10km |
45:10 |
7:16 |
64.69 |
| 10M |
1:14:47 |
7:29 |
64.10 |
| Half |
1:39:34 |
7:36 |
63.50 |
| 20M |
2:35:55 |
7:48 |
63.37 |
| Mara |
3:27:35 |
7:55 |
63.60 |
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