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Sun 3rd Dec 2017 at 10:00am by thorneygeoff

Run > Race

Bedford Harriers Half Marathon

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Time
1:51:51
Miles
13.21
Min/mi
8:28
Pacing
94.4%
WAVA
66.03
Cals
1162
BPM
131
%MHR
78.4
B/mi
1109
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/134bpm 103cal 6.99/7.68mph
2) 1m - 8:20(8:20/m) 127/135bpm 97cal 7.2/7.84mph
3) 1m - 8:43(8:43/m) 130/136bpm 98cal 6.88/7.79mph
4) 1m - 8:50(8:50/m) 132/140bpm 101cal 6.79/8.08mph
5) 1m - 8:57(8:57/m) 132/136bpm 97cal 6.71/7.21mph
6) 1m - 8:51(8:51/m) 131/141bpm 90cal 6.78/7.42mph
7) 1m - 8:29(8:29/m) 125/137bpm 71cal 7.08/7.7mph
8) 1m - 8:33(8:33/m) 134/140bpm 89cal 7.02/7.49mph
9) 1m - 8:25(8:25/m) 132/136bpm 81cal 7.12/7.76mph
10) 1m - 7:59(7:59/m) 127/137bpm 65cal 7.51/8.5mph
11) 1m - 8:07(8:07/m) 133/140bpm 81cal 7.4/8.14mph
12) 1m - 8:02(8:02/m) 134/138bpm 76cal 7.48/7.92mph
13) 1m - 8:15(8:15/m) 138/142bpm 91cal 7.27/7.83mph
14) 0.21m - 1:46(8:14/m) 143/145bpm 22cal 7.29/8.32mph

8:35 8:20 8:43 8:50 8:57 8:51 8:29 8:33 8:25 7:59 8:07 8:02 8:15 1:46

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	128 121-133	1088	6/5
1.00	8:34	4:20	8:39	125 123-130	1081	3/4
1.50	12:45	4:11	8:22	126 116-130	1054	6/6
2.00	16:55	4:09	8:18	128 122-135	1063	4/10
2.50	21:12	4:18	8:36	130 121-136	1117	7/7
3.00	25:38	4:25	8:50	130 122-134	1149	9/1
3.50	30:08	4:30	9:01	133 120-140	1199	21/19
4.00	34:28	4:20	8:39	131 125-135	1134	8/1
4.50	38:50	4:22	8:44	132 128-135	1152	8/2
5.00	43:24	4:35	9:09	131 124-135	1199	17/4
5.50	47:49	4:25	8:49	133 128-137	1173	15/1
6.00	52:15	4:26	8:53	129 119-141	1146	8/2
6.50	56:22	4:06	8:13	122 114-133	1002	1/21
7.00	1:00:44	4:23	8:45	127 113-137	1112	15/12
7.50	1:05:06	4:21	8:43	136 132-140	1185	20/2
8.00	1:09:17	4:12	8:23	131 125-135	1099	7/1
8.50	1:13:31	4:14	8:27	130 125-132	1099	5/4
9.00	1:17:43	4:12	8:23	134 131-136	1124	7/2
9.50	1:21:47	4:04	8:09	130 121-137	1058	1/6
10.00	1:25:41	3:55	7:49	123 119-129	962	0/37
10.50	1:29:39	3:57	7:55	132 127-139	1044	1/12
11.00	1:33:48	4:10	8:19	135 132-140	1123	6/4
11.50	1:37:49	4:01	8:02	133 125-138	1067	1/10
12.00	1:41:50	4:01	8:01	134 133-137	1074	1/8
12.50	1:45:54	4:04	8:08	137 133-140	1115	3/5
13.00	1:50:05	4:11	8:22	139 137-142	1163	8/2
13.21	1:51:50	1:45	8:17	143 141-145	1185	4/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	8:38
29 2.3%	9:10
25 1.9%	9:03
22 1.4%	8:52
12 1.9%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.44%	More
800m	3:51	7:45	55.95%	More
1km	4:49	7:45	59.12%	More
Mile	7:50	7:50	63.43%	More
5k	24:57	8:02	65.34%	More
5 miles	40:45	8:09	65.46%	More
10k	51:07	8:14	65.28%	More
10 miles	1:24:14	8:25	65.24%	More
Half	1:50:54	8:28	66.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	68.52
5km	24:07	7:46	67.57
5M	39:56	7:59	66.80
10km	50:17	8:06	66.37
10M	1:23:16	8:20	65.99
Half	1:50:52	8:28	65.50
20M	2:53:37	8:41	65.62
Mara	3:51:09	8:49	66.01

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