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Sat 2nd Dec 2017 at 9:00am by crjeanes

Run > parkrun
  • cold
  • Time
    23:14
  • Miles
    3.06
  • Min/mi
    7:36
  • Pacing
    91.6%
  • WAVA
    56.00
  • Stride(cm)
    111
  • Cals
    284
  • Cadence
    191
  • BPM
    177
  • %MHR
    82.9
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 166/179bpm 50cal 13.29/16.66kmph
2) 1km - 4:39(4:39/km) 179/184bpm 58cal 12.88/13.17kmph
3) 1km - 4:56(4:56/km) 179/183bpm 61cal 12.18/12.93kmph
4) 1km - 5:03(5:03/km) 180/184bpm 63cal 11.88/12.8kmph
5) 0.92km - 4:05(4:26/km) 183/188bpm 52cal 13.54/16.16kmph
4:31 4:39 4:56 5:03 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 45% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 156 117-169 1136 205 190-224 4/2
0.25 1:47 53 7:03 171 168-173 1205 194 186-204 6/3
0.38 2:43 56 7:24 165 162-169 1222 192 190-194 3/9
0.50 3:39 56 7:26 165 161-168 1227 192 190-194 3/5
0.63 4:32 53 7:08 175 166-179 1247 193 192-194 3/3
0.75 5:27 55 7:16 178 177-180 1294 192 188-194 1/4
0.88 6:21 55 7:17 179 178-181 1304 193 190-194 3/2
1.00 7:16 55 7:19 179 178-180 1310 189 186-192 3/3
1.13 8:13 57 7:35 179 175-181 1356 188 186-190 2/5
1.25 9:13 1:00 8:00 180 178-184 1441 189 188-192 3/2
1.38 10:17 1:04 8:35 180 178-183 1545 189 186-192 3/1
1.50 11:17 1:00 7:57 179 177-181 1422 189 182-200 2/6
1.63 12:15 58 7:47 179 175-180 1394 189 186-192 4/2
1.75 13:12 57 7:36 179 176-181 1361 189 188-192 2/3
1.88 14:11 58 7:46 180 178-181 1399 190 186-194 4/2
2.00 15:09 59 7:50 179 177-181 1401 189 186-192 2/3
2.13 16:12 1:03 8:24 180 178-184 1513 191 186-194 3/1
2.25 17:16 1:04 8:29 179 177-183 1519 189 186-192 3/4
2.38 18:17 1:01 8:09 180 178-183 1468 188 182-192 3/3
2.50 19:15 58 7:43 180 179-182 1389 190 188-194 3/3
2.63 20:10 55 7:20 181 179-184 1327 192 190-194 5/5
2.75 21:08 58 7:45 183 179-186 1419 190 186-194 7/1
2.88 22:02 54 7:10 184 182-188 1320 192 190-194 6/10
3.00 22:54 52 6:55 185 183-188 1281 196 190-206 5/2
3.05 23:13 19 5:45 186 185-187 1070 204 190-210 0/2

Heart

177/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 7:37
See your biggest climbs

Cadence

191 (224 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 23:13 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 46.32% More
800m 3:32 7:06 48.76% More
1km 4:27 7:10 50.96% More
Mile 7:15 7:15 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.49
5km 23:37 7:36 56.03
5M 39:06 7:49 55.10
10km 49:14 7:55 54.59
10M 1:21:31 8:09 53.96
Half 1:48:32 8:17 53.38
20M 2:49:57 8:30 53.22
Mara 3:46:17 8:38 53.36
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