F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 20th Jun 2008 at 7:00pm by gtwhitton
Run > Race
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Time
20:45
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Miles
3.11
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Min/mi
6:40
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Pacing
0%
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WAVA
61.98
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Asc(m)
42
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Surface
Road
Notes & Comments
the second in the Beveridge Park summer 5k series. Nice weather, slight cooling breeze and sun. legs slightly stiff before start and during race, but extremely pleased with 14th out of 41 in a reasonable time given my sporadic training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
62.13 |
| 5km |
20:44 |
6:40 |
62.03 |
| 5M |
34:19 |
6:52 |
61.52 |
| 10km |
43:13 |
6:57 |
61.18 |
| 10M |
1:11:34 |
7:09 |
60.48 |
| Half |
1:35:17 |
7:16 |
59.85 |
| 20M |
2:29:12 |
7:28 |
60.16 |
| Mara |
3:18:39 |
7:35 |
60.65 |
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