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Sun 19th Nov 2017 at 10:00am by MAD Superman

Run > Race
  • Time
    39:26
  • Miles
    6.28
  • Min/mi
    6:17
  • Pacing
    92.5%
  • WAVA
    68.93
  • Stride(cm)
    155
  • Cals
    551
  • Cadence
    166
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Heanor pudding 10k. pos 23. V cold.

Split Summary
===
1) 1m - 5:55(5:55/m) 161/176bpm 80cal 10.15/11.29mph
2) 1m - 6:01(6:01/m) 169/174bpm 86cal 9.97/10.77mph
3) 1m - 6:19(6:19/m) 170/174bpm 91cal 9.5/10.83mph
4) 1m - 6:34(6:34/m) 168/175bpm 93cal 9.14/9.83mph
5) 1m - 6:14(6:14/m) 165/172bpm 86cal 9.63/10.16mph
6) 1m - 6:41(6:41/m) 165/169bpm 92cal 8.98/9.58mph
7) 0.28m - 1:42(6:12/m) 164/168bpm 23cal 9.67/9.89mph
5:55 6:01 6:19 6:34 6:14 6:41 1:42

Pace

1% 28% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 146 106-164 842 181 174-198 8/4
0.50 2:58 1:32 6:07 159 155-162 972 169 164-174 6/4
0.75 4:29 1:31 6:04 171 162-176 1039 168 166-170 7/0
1.00 5:54 1:25 5:40 169 165-173 957 167 164-168 0/9
1.25 7:24 1:30 5:58 169 164-174 1009 168 162-174 6/5
1.50 8:53 1:30 5:59 171 166-173 1022 165 162-168 4/9
1.75 10:23 1:29 5:58 169 166-172 1007 167 164-172 6/4
2.00 11:55 1:32 6:10 167 165-172 1029 164 160-168 3/8
2.25 13:30 1:34 6:17 169 166-172 1063 166 162-172 7/6
2.50 15:12 1:42 6:48 170 167-174 1157 164 158-170 15/4
2.75 16:34 1:23 5:31 171 168-173 942 163 160-168 0/26
3.00 18:14 1:40 6:41 170 167-172 1135 165 160-170 21/12
3.25 19:50 1:35 6:20 173 168-175 1096 164 160-168 5/14
3.50 21:30 1:41 6:43 164 156-173 1101 164 158-166 12/4
3.75 23:09 1:39 6:37 166 161-169 1098 163 156-168 10/11
4.00 24:48 1:39 6:35 169 165-173 1113 163 158-170 9/5
4.25 26:23 1:34 6:17 170 167-172 1069 162 158-166 5/3
4.50 27:54 1:31 6:04 166 160-171 1007 164 158-170 6/5
4.75 29:28 1:34 6:17 162 159-165 1019 161 158-164 2/8
5.00 31:02 1:34 6:18 163 159-167 1027 163 160-166 11/8
5.25 32:40 1:38 6:32 167 166-169 1091 164 160-168 12/22
5.50 34:25 1:44 6:58 164 162-167 1142 165 162-168 13/0
5.75 36:04 1:39 6:34 164 162-166 1078 163 158-166 8/7
6.00 37:43 1:40 6:39 164 161-168 1090 163 160-166 10/3
6.25 39:17 1:34 6:15 164 161-168 1026 164 158-180 4/10

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 39:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.5% 5:17
18 2.7% 6:54
16 5.3% 6:17
13 5.0% 6:08
11 2.7% 6:39
10 4.2% 5:55
See your biggest climbs

Cadence

166 (198 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.3 39:22 6:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 56.22% More
800m 2:51 5:43 60.57% More
1km 3:35 5:46 63.40% More
Mile 5:51 5:51 67.44% More
5k 18:54 6:05 70.04% More
5 miles 31:01 6:12 69.45% More
10k 39:03 6:17 68.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 74.10
5km 18:18 5:53 72.31
5M 30:45 6:09 70.06
10km 38:59 6:16 68.95
10M 1:05:30 6:33 67.15
Half 1:27:55 6:43 65.90
20M 2:19:29 6:58 64.84
Mara 3:07:14 7:09 64.49
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