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Sun 19th Nov 2017 at 12:00pm by RRR-CAZ 🇬🇧

Run > Cross Country
  • Time
    45:46
  • Miles
    5.80
  • Min/mi
    7:53
  • Pacing
    85.2%
  • WAVA
    61.53
  • Cals
    678
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

🏃 Berks Bucks & Oxon X-Country Championships. We claimed first place in Vets team event though I did not score. Hard work on no sleep (night shift) and hamstring still grumbling if I stride out. Lovely weather for this time of year fab day 😎.

Split Summary
===
1) 1m - 7:07(7:07/m) 117cal 8.44/11.11mph
2) 1m - 8:28(8:28/m) 115cal 7.09/10.06mph
3) 1m - 7:46(7:46/m) 118cal 7.73/9.65mph
4) 1m - 8:09(8:09/m) 118cal 7.36/9.33mph
5) 1m - 8:13(8:13/m) 116cal 7.31/10.13mph
6) 0.8m - 6:04(7:34/m) 94cal 7.92/9.38mph
7:07 8:28 7:46 8:09 8:13 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 16% 18% 26% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:25 3/8
0.50 3:27 1:50 7:21 7/4
0.75 5:17 1:50 7:21 5/8
1.00 7:06 1:49 7:18 5/7
1.25 9:04 1:57 7:49 8/3
1.50 11:24 2:20 9:21 17/9
1.75 13:46 2:22 9:28 16/6
2.00 15:34 1:48 7:12 5/18
2.25 17:36 2:02 8:09 15/15
2.50 19:24 1:47 7:09 3/12
2.75 21:18 1:54 7:36 3/6
3.00 23:19 2:02 8:07 8/3
3.25 25:21 2:01 8:06 7/2
3.50 27:09 1:49 7:14 2/9
3.75 29:17 2:08 8:31 7/3
4.00 31:28 2:11 8:46 15/3
4.25 33:55 2:27 9:47 25/12
4.50 35:39 1:43 6:54 3/24
4.75 37:54 2:15 9:01 18/4
5.00 39:41 1:47 7:08 3/17
5.25 41:32 1:51 7:22 2/8
5.50 43:29 1:58 7:51 7/6
5.75 45:24 1:55 7:38 5/3
5.80 45:45 21 7:00 2/0

Elevation

Asc 42m, Range 32m, Flat prediction 44:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.7% 9:10
14 9.3% 10:03
14 9.0% 10:10
13 8.9% 9:12
13 6.1% 8:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.01% More
800m 3:25 6:52 57.76% More
1km 4:24 7:05 58.87% More
Mile 7:06 7:06 62.84% More
5k 24:12 7:47 61.33% More
5 miles 39:40 7:56 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.86
5km 23:37 7:36 62.85
5M 39:06 7:49 61.90
10km 49:14 7:55 61.38
10M 1:21:32 8:09 60.86
Half 1:48:33 8:17 60.33
20M 2:49:59 8:30 60.26
Mara 3:46:19 8:38 60.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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