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Sun 19th Nov 2017 at 9:00am by Stevie Owen

Run > General

Herts Half Marathon - Knebworth House

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Time
1:40:00
Miles
13.12
Min/mi
7:37
Pacing
92.8%
Stride(cm)
104
Cals
2077
Cadence
202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 157cal 7.99/0mph
2) 1m - 7:49(7:49/m) 159cal 7.68/0mph
3) 1m - 7:32(7:32/m) 160cal 7.97/0mph
4) 1m - 7:58(7:58/m) 162cal 7.54/0mph
5) 1m - 7:24(7:24/m) 157cal 8.11/0mph
6) 1m - 7:30(7:30/m) 159cal 7.99/0mph
7) 1m - 7:49(7:49/m) 157cal 7.67/0mph
8) 1m - 7:36(7:36/m) 159cal 7.89/0mph
9) 1m - 7:13(7:13/m) 157cal 8.31/0mph
10) 1m - 7:41(7:41/m) 160cal 7.8/0mph
11) 1m - 7:40(7:40/m) 156cal 7.83/0mph
12) 1m - 7:39(7:39/m) 159cal 7.84/0mph
13) 1m - 7:46(7:46/m) 157cal 7.73/0mph
14) 0.12m - 53(7:09/m) 18cal 8.4/0mph

7:30 7:49 7:32 7:58 7:24 7:30 7:49 7:36 7:13 7:41 7:40 7:39 7:46 53

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:36	3:36	7:12	192 184-200
1.00	7:31	3:55	7:50	197 182-206
1.50	11:23	3:52	7:44	200 188-206
2.00	15:20	3:57	7:54	199 196-204
2.50	19:08	3:49	7:37	199 190-204
3.00	22:52	3:44	7:28	200 196-202
3.50	26:50	3:57	7:55	200 192-204
4.00	30:49	3:59	7:59	197 116-206
4.50	34:36	3:48	7:35	200 194-204
5.00	38:12	3:36	7:12	200 196-204
5.50	41:53	3:41	7:21	203 198-206
6.00	45:43	3:50	7:40	204 192-206
6.50	49:43	4:00	8:00	204 202-206
7.00	53:32	3:49	7:38	203 192-208
7.50	57:16	3:44	7:28	204 194-208
8.00	1:01:07	3:51	7:43	206 194-208
8.50	1:04:46	3:39	7:17	206 202-208
9.00	1:08:22	3:36	7:11	204 200-208
9.50	1:12:10	3:49	7:37	203 198-210
10.00	1:16:04	3:53	7:46	206 196-210
10.50	1:19:55	3:51	7:42	207 204-210
11.00	1:23:42	3:47	7:35	206 188-216
11.50	1:27:33	3:51	7:42	208 196-210
12.00	1:31:22	3:49	7:38	205 194-210
12.50	1:34:54	3:32	7:04	203 196-212
13.00	1:39:08	4:14	8:28	202 196-208
13.11	1:39:56	48	7:18	209 206-216

Cadence

202 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	202	13.1	1:39:38	7:37
Walk	0.3	116	0	18	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.30%	More
800m	3:30	7:02	48.19%	More
1km	4:25	7:06	50.38%	More
Mile	7:11	7:11	53.86%	More
5k	23:13	7:28	55.21%	More
5 miles	37:32	7:30	56.13%	More
10k	46:45	7:31	56.48%	More
10 miles	1:15:42	7:34	57.13%	More
Half	1:39:51	7:37	57.56%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:21	7:49
Mara	3:28:09	7:57

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