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Sat 18th Nov 2017 at 9:00am by DavieO

Run > General
  • cold
  • Time
    21:41
  • Miles
    3.06
  • Min/mi
    7:05
  • Pacing
    90.4%
  • WAVA
    63.21
  • Stride(cm)
    125
  • Cals
    393
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 129cal 9.08/12.46mph
2) 1m - 7:20(7:20/m) 129cal 8.18/9mph
3) 1m - 7:21(7:21/m) 128cal 8.16/10.52mph
4) 0.06m - 24(6:10/m) 7cal 9.73/10.18mph

Springburn Parkrun No.180
Parkrun Time: 21:41
Position: 27/116.
6:36 7:20 7:21 24

Pace

26% 59% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 200 194-206 0/1
0.25 1:20 39 5:15 194 190-196 0/6
0.38 2:08 47 6:18 188 186-194 2/1
0.50 3:04 56 7:30 182 180-182 5/0
0.63 3:59 55 7:22 181 180-182 1/2
0.75 4:53 54 7:11 182 176-192 3/0
0.88 5:44 51 6:47 183 180-188 1/1
1.00 6:36 52 6:54 181 178-182 0/3
1.13 7:26 50 6:43 183 180-184 0/3
1.25 8:23 57 7:33 180 178-182 6/1
1.38 9:17 54 7:15 178 176-182 1/4
1.50 10:09 52 6:58 181 178-186 0/4
1.63 11:04 55 7:19 182 180-184 3/0
1.75 12:04 1:00 7:56 181 180-182 4/0
1.88 12:58 55 7:20 180 176-182 2/2
2.00 13:56 57 7:37 176 174-178 1/1
2.13 14:49 53 7:08 177 174-182 0/1
2.25 15:45 56 7:30 178 174-180 0/4
2.38 16:39 54 7:12 178 176-180 0/2
2.50 17:37 58 7:42 177 174-180 6/0
2.63 18:31 54 7:11 177 176-178 0/6
2.75 19:23 52 6:57 181 178-184 1/2
2.88 20:21 58 7:43 180 176-182 6/0
3.00 21:17 56 7:29 180 174-184 3/0
3.06 21:41 24 6:14 184 182-186 0/3

Elevation

Asc 42m, Range 9m, Flat prediction 21:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 21:41 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 60.99% More
800m 3:02 6:07 60.48% More
1km 3:57 6:21 61.30% More
Mile 6:36 6:36 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.21
5km 22:03 7:06 63.21
5M 37:38 7:32 60.24
10km 48:02 7:44 58.87
10M 1:21:58 8:12 56.55
Half 1:51:00 8:28 55.06
20M 2:58:32 8:56 53.45
Mara 4:01:46 9:14 52.71
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