Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Nov 2017 at 11:00am by Podkin

Run > Race
  • Time
    1:04:04
  • Miles
    6.14
  • Min/mi
    10:26
  • Pacing
    95.7%
  • WAVA
    54.59
  • Stride(cm)
    96
  • Cals
    556
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.2
  • B/mi
    1672
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windmill 10K
Chip time 1:03:52

Split Summary
===
1) 1m - 10:12(10:12/m) 154/162bpm 98cal 5.88/6.2mph
2) 1m - 10:05(10:05/m) 160/163bpm 88cal 5.95/6.3mph
3) 1m - 10:12(10:12/m) 160/163bpm 86cal 5.89/6.14mph
4) 1m - 10:33(10:33/m) 161/164bpm 79cal 5.68/5.99mph
5) 1m - 10:50(10:50/m) 161/167bpm 99cal 5.54/6.49mph
6) 1m - 10:42(10:42/m) 164/167bpm 89cal 5.61/6.35mph
7) 0.14m - 1:30(10:23/m) 167/170bpm 17cal 5.78/6.1mph
10:12 10:05 10:12 10:33 10:50 10:42 1:30

Pace

1% 7% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 145 105-154 1493 168 158-178 2/3
0.50 5:07 2:33 10:10 155 152-157 1577 165 160-170 3/3
0.75 7:40 2:33 10:13 157 155-159 1603 163 158-168 2/1
1.00 10:13 2:33 10:10 159 158-162 1618 162 158-172 4/4
1.25 12:46 2:33 10:12 160 159-162 1632 161 158-166 1/2
1.50 15:14 2:28 9:53 160 158-163 1581 162 158-166 3/2
1.75 17:48 2:34 10:16 160 158-161 1642 160 158-166 3/2
2.00 20:18 2:30 9:59 159 158-160 1588 162 158-166 2/2
2.25 22:50 2:32 10:09 160 158-162 1624 161 158-168 2/3
2.50 25:24 2:34 10:15 159 158-160 1630 161 158-170 2/2
2.75 27:57 2:33 10:12 160 158-162 1633 161 158-166 2/2
3.00 30:29 2:32 10:10 161 159-163 1636 161 158-164 1/1
3.25 33:06 2:37 10:28 161 159-164 1685 160 154-166 2/2
3.50 35:48 2:41 10:45 161 159-163 1731 159 154-168 2/2
3.75 38:23 2:35 10:21 161 159-164 1666 161 156-166 2/2
4.00 41:03 2:40 10:40 161 159-162 1718 160 158-164 2/2
4.25 43:41 2:38 10:33 161 159-167 1700 160 158-166 3/2
4.50 46:32 2:51 11:23 161 155-163 1833 159 154-182 3/1
4.75 49:16 2:44 10:57 162 160-164 1775 160 156-164 4/2
5.00 51:53 2:37 10:26 161 160-163 1680 160 156-166 2/5
5.25 54:32 2:39 10:36 163 161-165 1728 160 154-166 2/3
5.50 57:13 2:41 10:46 164 162-165 1765 158 154-166 3/3
5.75 59:56 2:43 10:52 165 162-166 1794 159 154-164 4/2
6.00 1:02:34 2:37 10:30 165 163-167 1732 160 154-168 4/4
6.14 1:04:03 1:29 10:25 167 165-170 1739 159 104-166 1/1

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:04:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 6.1 1:04:01 10:25
Walk 0.1 104 0 2 37:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 42.44% More
800m 4:58 10:00 46.75% More
1km 6:13 10:00 48.54% More
Mile 10:03 10:03 50.48% More
5k 31:33 10:09 55.70% More
5 miles 51:50 10:22 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 54.30
5km 31:07 10:01 56.46
5M 51:32 10:18 55.18
10km 1:04:53 10:27 54.56
10M 1:47:27 10:45 54.47
Half 2:23:03 10:55 54.23
20M 3:44:01 11:12 53.34
Mara 4:58:15 11:23 52.47

Bespoke Fields

Amend your bespoke fields
run pace
execution score
run distance
run %
target HR
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here