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Sun 12th Nov 2017 at 9:00am by JillyBeans

Run > General
  • Time
    3:43:04
  • Miles
    26.38
  • Min/mi
    8:27
  • Pacing
    85.9%
  • WAVA
    59.04
  • Stride(cm)
    104
  • Cals
    2766
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 105cal 7.15/7.56mph
2) 1m - 8:05(8:05/m) 107cal 7.43/7.7mph
3) 1m - 7:57(7:57/m) 108cal 7.54/7.85mph
4) 1m - 8:00(8:00/m) 105cal 7.5/7.66mph
5) 1m - 7:50(7:50/m) 108cal 7.66/7.85mph
6) 1m - 8:04(8:04/m) 106cal 7.43/7.7mph
7) 1m - 8:14(8:14/m) 107cal 7.28/7.66mph
8) 1m - 8:15(8:15/m) 105cal 7.27/7.72mph
9) 1m - 8:03(8:03/m) 107cal 7.45/7.83mph
10) 1m - 8:30(8:30/m) 105cal 7.06/7.74mph
11) 1m - 7:15(7:15/m) 105cal 8.28/9.39mph
12) 1m - 8:12(8:12/m) 106cal 7.31/8.29mph
13) 1m - 9:01(9:01/m) 106cal 6.66/7.6mph
14) 1m - 8:32(8:32/m) 104cal 7.03/7.35mph
15) 1m - 8:40(8:40/m) 105cal 6.92/7.28mph
16) 1m - 9:40(9:40/m) 103cal 6.21/6.82mph
17) 1m - 9:03(9:03/m) 105cal 6.63/7.41mph
18) 1m - 8:39(8:39/m) 105cal 6.94/7.26mph
19) 1m - 9:12(9:12/m) 103cal 6.53/7.22mph
20) 1m - 9:03(9:03/m) 100cal 6.63/8.79mph
21) 1m - 8:02(8:02/m) 108cal 7.46/8.31mph
22) 1m - 9:00(9:00/m) 101cal 6.67/7.37mph
23) 1m - 8:27(8:27/m) 104cal 7.1/7.85mph
24) 1m - 8:22(8:22/m) 106cal 7.17/8.33mph
25) 1m - 8:23(8:23/m) 104cal 7.15/8.37mph
26) 1m - 9:13(9:13/m) 97cal 6.51/8.35mph
27) 0.38m - 2:56(7:48/m) 41cal 7.69/8.31mph
8:24 8:05 7:57 8:00 7:50 8:04 8:14 8:15 8:03 8:30 7:15 8:12 9:01 8:32 8:40 9:40 9:03 8:39 9:12 9:03 8:02 9:00 8:27 8:22 8:23 9:13 2:56

Pace

5% 12% 53% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:24 8:24 8:24 173 164-176
2.00 16:29 8:05 8:05 177 172-182
3.00 24:26 7:57 7:57 180 178-184
4.00 32:26 8:00 8:00 181 176-184
5.00 40:16 7:50 7:50 182 178-188
6.00 48:21 8:04 8:04 181 178-186
7.00 56:36 8:15 8:15 184 180-188
8.00 1:04:51 8:15 8:15 184 180-188
9.00 1:12:54 8:03 8:03 185 178-188
10.00 1:21:24 8:30 8:30 187 180-190
11.00 1:28:39 7:15 7:15 185 180-190
12.00 1:36:51 8:12 8:12 187 182-190
13.00 1:45:51 9:01 9:01 187 182-190
14.00 1:54:23 8:32 8:32 187 182-192
15.00 2:03:03 8:40 8:40 188 184-192
16.00 2:12:43 9:40 9:40 183 130-190
17.00 2:21:47 9:04 9:04 183 84-192
18.00 2:30:25 8:38 8:38 186 184-190
19.00 2:39:36 9:11 9:11 183 128-192
20.00 2:48:40 9:03 9:03 178 132-194
21.00 2:56:43 8:03 8:03 187 184-192
22.00 3:05:48 9:05 +6 9:05 183 126-188
23.00 3:14:16 8:28 8:28 184 134-190
24.00 3:22:38 8:22 8:22 182 126-188
25.00 3:31:01 8:23 8:23 183 124-194
26.00 3:40:13 9:12 9:12 177 124-194
26.36 3:43:05 2:52 7:52 187 180-194

Cadence

183 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 184 25.7 3:32:47 8:17
Walk 4.6 130 0.6 10:12 15:47
Pause 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.64% More
800m 3:25 6:53 55.13% More
1km 4:20 6:58 56.86% More
Mile 7:12 7:12 58.62% More
5k 24:34 7:54 57.30% More
5 miles 39:55 7:59 57.96% More
10k 49:46 8:00 58.28% More
10 miles 1:20:10 8:01 59.37% More
Half 1:46:36 8:08 59.43% More
20 miles 2:48:15 8:25 58.59% More
Mara 3:41:36 8:27 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.67
5km 23:06 7:26 60.93
5M 38:16 7:39 60.46
10km 48:11 7:45 60.18
10M 1:19:47 7:59 59.66
Half 1:46:13 8:06 59.15
20M 2:46:20 8:19 59.27
Mara 3:41:27 8:27 59.03
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