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for an ad-free Fetcheveryone experience! |
Sat 28th Oct 2017 at 8:00am by Mr Harves
Run > General
-
Time
7:17:40
-
Miles
26.22
-
Min/mi
16:42
-
Pacing
28.9%
-
WAVA
30.19
-
Cals
4061
-
Asc(m)
1105
-
Hillscore
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:55(19:11/m) 95cal 3.13/6.19mph
2) 0.62m - 8:41(13:58/m) 118cal 4.29/6.28mph
3) 0.62m - 7:03(11:20/m) 125cal 5.29/7.27mph
4) 0.62m - 6:54(11:06/m) 127cal 5.41/6.62mph
5) 0.62m - 7:35(12:12/m) 123cal 4.92/7.59mph
6) 0.62m - 7:24(11:55/m) 121cal 5.04/6.81mph
7) 0.62m - 8:32(13:44/m) 128cal 4.37/6.98mph
8) 0.62m - 10:51(17:28/m) 97cal 3.43/6.18mph
9) 0.62m - 7:16(11:42/m) 131cal 5.13/7.61mph
10) 0.62m - 9:34(15:24/m) 103cal 3.89/5.83mph
11) 0.62m - 8:05(13:00/m) 116cal 4.61/7.87mph
12) 0.62m - 9:54(15:56/m) 102cal 3.76/6.63mph
13) 0.62m - 7:48(12:33/m) 119cal 4.78/6.26mph
14) 0.62m - 6:48(10:57/m) 131cal 5.48/6.93mph
15) 0.62m - 11:14(18:05/m) 119cal 3.32/6.87mph
16) 0.62m - 8:38(13:54/m) 111cal 4.32/6.96mph
17) 0.62m - 11:17(18:09/m) 90cal 3.3/4.63mph
18) 0.62m - 10:33(16:58/m) 95cal 3.53/6.18mph
19) 0.62m - 9:24(15:08/m) 94cal 3.96/6.52mph
20) 0.62m - 13:10(21:11/m) 114cal 2.83/7.43mph
21) 0.62m - 8:58(14:25/m) 105cal 4.16/7.46mph
22) 0.62m - 8:51(14:14/m) 107cal 4.21/6.16mph
23) 0.62m - 7:21(11:49/m) 121cal 5.07/7.24mph
24) 0.62m - 8:04(12:59/m) 113cal 4.62/6.62mph
25) 0.62m - 9:35(15:25/m) 95cal 3.89/5.95mph
26) 0.62m - 10:42(17:13/m) 121cal 3.49/6.48mph
27) 0.62m - 23:54(38:28/m) 94cal 1.56/6.25mph
28) 0.62m - 10:56(17:35/m) 107cal 3.41/6.33mph
29) 0.62m - 8:46(14:06/m) 109cal 4.25/6.43mph
30) 0.62m - 14:54(23:59/m) 90cal 2.5/4.02mph
31) 0.62m - 9:40(15:34/m) 110cal 3.85/6.72mph
32) 0.62m - 12:43(20:29/m) 92cal 2.93/3.72mph
33) 0.62m - 15:05(24:17/m) 93cal 2.47/3.76mph
34) 0.62m - 17:54(28:49/m) 93cal 2.08/3.5mph
35) 0.62m - 13:58(22:29/m) 92cal 2.67/3.45mph
36) 0.62m - 14:08(22:45/m) 90cal 2.64/4.87mph
37) 0.62m - 11:20(18:15/m) 89cal 3.29/4.36mph
38) 0.56m - 10:02(18:03/m) 81cal 3.32/5.02mph
11:55 8:41 7:03 6:54 7:35 7:24 8:32 10:51 7:16 9:34 8:05 9:54 7:48 6:48 11:14 8:38 11:17 10:33 9:24 13:10 8:58 8:51 7:21 8:04 9:35 10:42 23:54 10:56 8:46 14:54 9:40 12:43 15:05 17:54 13:58 14:08 11:20 10:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
16:35 |
16:35 |
16:35 |
97/15 |
| 2.00 |
29:07 |
12:32 |
12:32 |
41/18 |
| 3.00 |
40:49 |
11:42 |
11:42 |
29/12 |
| 4.00 |
52:33 |
11:44 |
11:44 |
23/78 |
| 5.00 |
1:09:12 |
16:38 |
16:38 |
79/46 |
| 6.00 |
1:22:15 |
13:03 |
13:03 |
17/101 |
| 7.00 |
1:36:40 |
14:26 |
14:26 |
69/1 |
| 8.00 |
1:50:43 |
14:03 |
14:03 |
44/8 |
| 9.00 |
2:05:39 |
14:56 |
14:56 |
0/128 |
| 10.00 |
2:19:13 |
13:33 |
13:33 |
37/40 |
| 11.00 |
2:36:45 |
17:32 |
17:32 |
108/3 |
| 12.00 |
2:51:19 |
14:34 |
14:34 |
46/17 |
| 13.00 |
3:10:44 |
19:25 |
19:25 |
3/43 |
| 14.00 |
3:24:09 |
13:24 |
13:24 |
8/32 |
| 15.00 |
3:37:23 |
13:14 |
13:14 |
4/32 |
| 16.00 |
3:54:19 |
16:56 |
16:56 |
9/60 |
| 17.00 |
4:22:58 |
28:39 |
28:39 |
49/23 |
| 18.00 |
4:39:05 |
16:07 |
16:07 |
42/82 |
| 19.00 |
4:59:20 |
20:16 |
20:16 |
91/63 |
| 20.00 |
5:19:24 |
20:03 |
20:03 |
78/24 |
| 21.00 |
5:46:39 |
27:16 |
27:16 |
66/122 |
| 22.00 |
6:08:59 |
22:20 |
22:20 |
65/57 |
| 23.00 |
6:29:37 |
20:38 |
20:38 |
28/36 |
| 23.54 |
6:39:26 |
9:49 |
18:05 |
31/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
188 4.6% |
17:31
|
|
136 3.6% |
13:05
|
|
94 8.3% |
18:01
|
|
82 8.2% |
11:42
|
|
81 8.4% |
24:21
|
|
48 4.8% |
16:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
33.15% |
More |
| 800m |
5:07 |
10:17 |
37.24% |
More |
| 1km |
6:30 |
10:27 |
38.55% |
More |
| Mile |
10:45 |
10:45 |
40.03% |
More |
| 5k |
35:49 |
11:32 |
40.14% |
More |
| 5 miles |
1:04:21 |
12:52 |
36.38% |
More |
| 10k |
1:21:22 |
13:06 |
35.90% |
More |
| 10 miles |
2:17:28 |
13:45 |
34.87% |
More |
| Half |
3:07:40 |
14:20 |
33.97% |
More |
| 20 miles |
5:18:00 |
15:54 |
31.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:43 |
13:43 |
31.38 |
| 5km |
45:38 |
14:41 |
31.50 |
| 5M |
1:15:34 |
15:07 |
30.98 |
| 10km |
1:35:08 |
15:19 |
30.71 |
| 10M |
2:37:32 |
15:45 |
30.43 |
| Half |
3:29:45 |
16:01 |
30.14 |
| 20M |
5:28:28 |
16:25 |
30.08 |
| Mara |
7:17:19 |
16:41 |
30.19 |
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