Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 8th Nov 2017 at 5:00am by Foxy
Run > Race
Terrible
-
Time
7:07:26
-
Miles
27.47
-
Min/mi
15:34
-
Pacing
69%
-
WAVA
31.80
-
Stride(cm)
78
-
Cals
2866
-
Cadence
133
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 133cal 5.44/6.22mph
2) 1m - 10:12(10:12/m) 133cal 5.88/6.35mph
3) 1m - 16:38(16:38/m) 123cal 3.61/6.28mph
4) 1m - 13:23(13:23/m) 111cal 4.48/7.18mph
5) 1m - 13:07(13:07/m) 118cal 4.57/7.28mph
6) 1m - 17:12(17:12/m) 104cal 3.49/6.51mph
7) 1m - 13:58(13:58/m) 108cal 4.3/5.99mph
8) 1m - 14:29(14:29/m) 102cal 4.14/7.37mph
9) 1m - 17:53(17:53/m) 93cal 3.36/7.31mph
10) 1m - 15:47(15:47/m) 102cal 3.8/5.93mph
11) 1m - 12:32(12:32/m) 125cal 4.78/5.72mph
12) 1m - 15:28(15:28/m) 114cal 3.88/5.89mph
13) 1m - 14:06(14:06/m) 111cal 4.26/6.07mph
14) 1m - 14:58(14:58/m) 113cal 4.01/5.72mph
15) 1m - 14:37(14:37/m) 105cal 4.1/6.51mph
16) 1m - 16:02(16:02/m) 103cal 3.74/6.72mph
17) 1m - 16:18(16:18/m) 102cal 3.68/5.99mph
18) 1m - 17:12(17:12/m) 90cal 3.49/3.76mph
19) 1m - 16:28(16:28/m) 89cal 3.64/3.99mph
20) 1m - 18:02(18:02/m) 91cal 3.33/3.92mph
21) 1m - 16:40(16:40/m) 89cal 3.6/4.34mph
22) 1m - 16:29(16:29/m) 88cal 3.64/4.82mph
23) 1m - 17:24(17:24/m) 94cal 3.45/6.91mph
24) 1m - 17:15(17:15/m) 90cal 3.48/3.84mph
25) 1m - 20:15(20:15/m) 91cal 2.96/3.84mph
26) 1m - 17:11(17:11/m) 99cal 3.49/6.12mph
27) 1m - 15:59(15:59/m) 99cal 3.75/6.1mph
28) 0.47m - 6:48(14:20/m) 46cal 4.19/6.28mph
11:02 10:12 16:38 13:23 13:07 17:12 13:58 14:29 17:53 15:47 12:32 15:28 14:06 14:58 14:37 16:02 16:18 17:12 16:28 18:02 16:40 16:29 17:24 17:15 20:15 17:11 15:59 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:01 |
11:01 |
11:01 |
170 164-174 |
10/8 |
2.00 |
21:13 |
10:12 |
10:12 |
170 168-174 |
8/9 |
3.00 |
37:51 |
16:38 |
16:38 |
149 104-168 |
9/8 |
4.00 |
51:14 |
13:23 |
13:23 |
143 108-174 |
7/11 |
5.00 |
1:04:21 |
13:07 |
13:07 |
149 108-222 |
11/6 |
6.00 |
1:21:34 |
17:12 |
17:12 |
132 104-166 |
8/7 |
7.00 |
1:35:31 |
13:57 |
13:57 |
138 114-166 |
6/12 |
8.00 |
1:50:00 |
14:29 |
14:29 |
135 116-174 |
12/7 |
9.00 |
2:07:53 |
17:54 |
17:54 |
120 102-170 |
8/9 |
10.00 |
2:23:41 |
15:47 |
15:47 |
131 114-164 |
10/10 |
11.00 |
2:36:13 |
12:32 |
12:32 |
152 114-164 |
8/10 |
12.00 |
2:51:41 |
15:28 |
15:28 |
140 114-164 |
12/8 |
13.00 |
3:05:46 |
14:05 |
14:05 |
139 112-166 |
9/8 |
14.00 |
3:20:44 |
14:58 |
14:58 |
138 104-162 |
8/9 |
15.00 |
3:35:21 |
14:37 |
14:37 |
135 108-238 |
9/11 |
16.00 |
3:51:23 |
16:02 |
16:02 |
128 106-162 |
11/6 |
17.00 |
4:07:42 |
16:19 |
16:19 |
128 104-162 |
10/8 |
18.00 |
4:24:53 |
17:11 |
17:11 |
116 112-126 |
6/13 |
19.00 |
4:41:22 |
16:28 |
16:28 |
118 112-132 |
12/7 |
20.00 |
4:59:24 |
18:02 |
18:02 |
116 96-122 |
9/10 |
21.00 |
5:16:04 |
16:40 |
16:40 |
117 106-124 |
8/7 |
22.00 |
5:32:32 |
16:29 |
16:29 |
118 116-156 |
8/10 |
23.00 |
5:49:57 |
17:24 |
17:24 |
119 90-164 |
11/7 |
24.00 |
6:07:13 |
17:16 |
17:16 |
115 98-120 |
8/8 |
25.00 |
6:27:27 |
20:14 |
20:14 |
115 104-120 |
9/9 |
26.00 |
6:44:38 |
17:11 |
17:11 |
129 108-220 |
7/12 |
27.00 |
7:00:38 |
16:00 |
16:00 |
126 100-162 |
12/6 |
27.47 |
7:07:25 |
6:47 |
14:18 |
131 112-166 |
0/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.1 |
163 |
9.8 |
1:51:38 |
11:20 |
Walk |
73.9 |
116 |
17.6 |
5:15:43 |
17:54 |
Still |
0.0 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.50% |
More |
800m |
4:15 |
8:33 |
43.63% |
More |
1km |
5:33 |
8:56 |
43.97% |
More |
Mile |
10:11 |
10:11 |
41.20% |
More |
5k |
40:11 |
12:56 |
34.95% |
More |
5 miles |
1:04:18 |
12:52 |
35.54% |
More |
10k |
1:24:05 |
13:32 |
33.90% |
More |
10 miles |
2:23:41 |
14:22 |
32.53% |
More |
Half |
3:07:06 |
14:17 |
33.21% |
More |
20 miles |
4:59:24 |
14:58 |
32.15% |
More |
Mara |
6:47:19 |
15:33 |
31.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
32.88 |
5km |
42:25 |
13:39 |
33.11 |
5M |
1:10:14 |
14:03 |
32.54 |
10km |
1:28:26 |
14:14 |
32.24 |
10M |
2:26:27 |
14:39 |
31.92 |
Half |
3:14:59 |
14:53 |
31.61 |
20M |
5:05:20 |
15:16 |
31.53 |
Mara |
6:46:31 |
15:31 |
31.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top