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Tue 7th Nov 2017 at 6:00am by Foxy

Run > Race
  • Time
    6:27:10
  • Miles
    32.44
  • Min/mi
    11:56
  • Pacing
    64.6%
  • WAVA
    42.93
  • Stride(cm)
    87
  • Cals
    3945
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131cal 7.34/7.78mph
2) 1m - 8:50(8:50/m) 131cal 6.79/7.47mph
3) 1m - 8:44(8:44/m) 130cal 6.86/7.16mph
4) 1m - 9:33(9:33/m) 129cal 6.29/8.22mph
5) 1m - 8:46(8:46/m) 133cal 6.84/8.27mph
6) 1m - 8:06(8:06/m) 132cal 7.41/7.89mph
7) 1m - 8:17(8:17/m) 132cal 7.25/8.29mph
8) 1m - 8:26(8:26/m) 131cal 7.11/7.83mph
9) 1m - 8:29(8:29/m) 132cal 7.07/7.81mph
10) 1m - 8:35(8:35/m) 130cal 6.99/7.53mph
11) 1m - 8:27(8:27/m) 132cal 7.11/7.62mph
12) 1m - 8:54(8:54/m) 131cal 6.75/7.62mph
13) 1m - 11:36(11:36/m) 127cal 5.17/7.28mph
14) 1m - 13:35(13:35/m) 116cal 4.42/6.87mph
15) 1m - 17:48(17:48/m) 92cal 3.37/7.28mph
16) 1m - 15:47(15:47/m) 99cal 3.8/8.95mph
17) 1m - 17:08(17:08/m) 102cal 3.5/6.24mph
18) 1m - 17:49(17:49/m) 103cal 3.37/6.57mph
19) 1m - 16:01(16:01/m) 114cal 3.75/6.82mph
20) 1m - 16:57(16:57/m) 93cal 3.54/5.95mph
21) 1m - 11:16(11:16/m) 127cal 5.33/6.68mph
22) 1m - 12:16(12:16/m) 127cal 4.89/6.72mph
23) 1m - 13:33(13:33/m) 120cal 4.43/6.41mph
24) 1m - 12:06(12:06/m) 129cal 4.96/6.45mph
25) 1m - 17:10(17:10/m) 91cal 3.5/7.35mph
26) 1m - 12:25(12:25/m) 122cal 4.83/6.12mph
27) 1m - 13:24(13:24/m) 118cal 4.48/6.72mph
28) 1m - 13:37(13:37/m) 116cal 4.4/7.43mph
29) 1m - 13:34(13:34/m) 123cal 4.42/6.59mph
30) 1m - 10:38(10:38/m) 132cal 5.64/6.95mph
31) 1m - 11:07(11:07/m) 133cal 5.4/6.68mph
32) 1m - 11:24(11:24/m) 130cal 5.26/6.43mph
33) 0.44m - 4:42(10:34/m) 57cal 5.68/7.22mph
8:11 8:50 8:44 9:33 8:46 8:06 8:17 8:26 8:29 8:35 8:27 8:54 11:36 13:35 17:48 15:47 17:08 17:49 16:01 16:57 11:16 12:16 13:33 12:06 17:10 12:25 13:24 13:37 13:34 10:38 11:07 11:24 4:42

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:10 8:10 8:10 177 116-182
2.00 17:00 8:50 8:50 176 166-182
3.00 25:45 8:44 8:44 176 152-184
4.00 35:17 9:33 9:33 174 116-180
5.00 44:04 8:46 8:46 177 154-232
6.00 52:09 8:06 8:06 176 170-182
7.00 1:00:26 8:17 8:17 176 166-180
8.00 1:08:52 8:26 8:26 176 152-182
9.00 1:17:21 8:29 8:29 175 144-182
10.00 1:25:57 8:35 8:35 174 166-180
11.00 1:34:23 8:27 8:27 174 168-178
12.00 1:43:17 8:54 8:54 172 164-178
13.00 1:54:53 11:36 11:36 165 114-178
14.00 2:08:28 13:35 13:35 150 102-174
15.00 2:26:16 17:48 17:48 117 106-164
16.00 2:42:03 15:47 15:47 124 104-172
17.00 2:59:11 17:08 17:08 126 100-166
18.00 3:17:00 17:49 17:49 126 84-202
19.00 3:33:01 16:01 16:01 137 102-170
20.00 3:49:58 16:57 16:57 119 102-160
21.00 4:01:14 11:16 11:16 156 34-172
22.00 4:13:30 12:16 12:16 159 112-212
23.00 4:27:03 13:33 13:33 148 114-172
24.00 4:39:09 12:06 12:06 154 116-178
25.00 4:56:19 17:10 17:10 118 102-166
26.00 5:08:44 12:25 12:25 152 112-230
27.00 5:22:08 13:24 13:24 144 100-170
28.00 5:35:46 13:38 13:38 142 106-170
29.00 5:49:19 13:33 13:33 150 116-168
30.00 5:59:57 10:38 10:38 162 114-172
31.00 6:11:04 11:07 11:07 160 116-170
32.00 6:22:28 11:24 11:24 160 116-172
32.43 6:27:03 4:35 10:40 159 112-172

Cadence

155 (232 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.5 169 24.1 3:54:19 9:43
Walk 39.4 115 8.3 2:32:40 18:24
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.33% More
800m 3:46 7:34 49.36% More
1km 4:45 7:39 51.32% More
Mile 7:46 7:46 53.92% More
5k 24:57 8:02 56.31% More
5 miles 41:10 8:14 55.52% More
10k 51:35 8:18 55.27% More
10 miles 1:25:56 8:36 54.39% More
Half 1:56:28 8:53 53.35% More
20 miles 3:49:58 11:30 41.86% More
Mara 5:11:16 11:53 41.30% More
50k 6:11:59 11:58 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 43.29
5km 32:13 10:22 43.60
5M 53:20 10:40 42.85
10km 1:07:10 10:49 42.44
10M 1:51:13 11:07 42.03
Half 2:28:04 11:18 41.63
20M 3:51:52 11:36 41.51
Mara 5:08:43 11:47 41.64
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