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Sun 5th Nov 2006 at 12:00pm by Llamadance
Run > Race
drizzle
windy
-
Time
1:37:47
-
Miles
13.10
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
59.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
fantastic race - Eddie's HM at Fort William. Pretty windy. Felt good, and only a couple of niggles en route, but nothing that lasted. (10 mile split - 1:14:10)
7'10 7'17 7'32 7'21 7'32 7'24 7'18 7'32 7'17 7'47 7'28 7'40 7'25 1'04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
74.90 |
| 5km |
19:00 |
6:07 |
69.15 |
| 5M |
32:39 |
6:32 |
65.62 |
| 10km |
41:50 |
6:44 |
63.95 |
| 10M |
1:11:54 |
7:11 |
60.88 |
| Half |
1:37:47 |
7:28 |
58.96 |
| 20M |
2:38:18 |
7:55 |
56.95 |
| Mara |
3:35:17 |
8:13 |
55.97 |
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