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Sun 5th Nov 2017 at 11:00am by Cobham Runner

Run > Race
  • Time
    5:38:28
  • Miles
    26.70
  • Min/mi
    12:41
  • Pacing
    56.1%
  • WAVA
    47.07
  • Stride(cm)
    85
  • Cals
    3440
  • Cadence
    150
  • Asc(m)
    289
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

New York Marathon

===
1) 1m - 11:19(11:19/m) 131cal 5.3/5.91mph
2) 1m - 9:39(9:39/m) 132cal 6.22/6.55mph
3) 1m - 10:27(10:27/m) 135cal 5.74/6.3mph
4) 1m - 10:43(10:43/m) 133cal 5.6/6.35mph
5) 1m - 10:16(10:16/m) 135cal 5.85/8.16mph
6) 1m - 14:21(14:21/m) 128cal 4.18/7.08mph
7) 1m - 10:19(10:19/m) 134cal 5.82/6.14mph
8) 1m - 10:50(10:50/m) 135cal 5.54/6.18mph
9) 1m - 10:52(10:52/m) 135cal 5.52/6.45mph
10) 1m - 10:18(10:18/m) 134cal 5.82/6.26mph
11) 1m - 17:52(17:52/m) 121cal 3.36/7.16mph
12) 1m - 10:46(10:46/m) 136cal 5.57/6.26mph
13) 1m - 11:03(11:03/m) 132cal 5.43/7.74mph
14) 1m - 11:47(11:47/m) 130cal 5.09/6.8mph
15) 1m - 13:20(13:20/m) 129cal 4.5/22.92mph
16) 1m - 15:03(15:03/m) 140cal 3.98/8.39mph
17) 1m - 13:54(13:54/m) 126cal 4.32/13.63mph
18) 1m - 12:49(12:49/m) 121cal 4.68/6.87mph
19) 1m - 13:40(13:40/m) 122cal 4.39/6.18mph
20) 1m - 14:18(14:18/m) 119cal 4.19/6.53mph
21) 1m - 13:38(13:38/m) 128cal 4.4/5.91mph
22) 1m - 16:55(16:55/m) 115cal 3.55/5.55mph
23) 1m - 14:12(14:12/m) 115cal 4.22/6.2mph
24) 1m - 14:24(14:24/m) 122cal 4.17/9.68mph
25) 1m - 13:39(13:39/m) 121cal 4.4/6.03mph
26) 1m - 13:15(13:15/m) 140cal 4.53/40.83mph
27) 0.7m - 8:48(12:32/m) 91cal 4.78/8.06mph
11:19 9:39 10:27 10:43 10:16 14:21 10:19 10:50 10:52 10:18 17:52 10:46 11:03 11:47 13:20 15:03 13:54 12:49 13:40 14:18 13:38 16:55 14:12 14:24 13:39 13:15 8:48

Pace

47% 28% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:19 11:19 11:19 162 152-172 13/58
2.00 20:58 9:39 9:39 155 150-162 32/6
3.00 31:25 10:27 10:27 155 150-160 11/5
4.00 42:08 10:43 10:43 154 116-160 9/10
5.00 52:37 10:29 10:29 154 118-158 4/7
6.00 1:06:42 14:04 14:04 156 116-162 6/15
7.00 1:17:03 10:21 10:21 156 152-160 8/11
8.00 1:27:53 10:51 10:51 156 152-162 6/1
9.00 1:38:46 10:52 10:52 155 152-160 16/9
10.00 1:49:03 10:18 10:18 156 152-160 1/15
11.00 2:06:53 17:49 17:49 153 102-168 14/6
12.00 2:17:42 10:50 10:50 159 152-164 3/13
13.00 2:28:45 11:03 11:03 157 152-166 6/6
14.00 2:40:31 11:47 11:47 157 106-164 8/8
15.00 2:53:52 13:21 13:21 145 106-162 5/2
16.00 3:08:55 15:02 15:02 154 106-166 7/12
17.00 3:22:49 13:54 13:54 147 104-168 17/8
18.00 3:35:37 12:48 12:48 145 104-166 9/14
19.00 3:49:17 13:40 13:40 145 104-168 2/3
20.00 4:03:34 14:18 14:18 138 104-168 3/5
21.00 4:17:20 13:46 13:46 150 102-166 11/8
22.00 4:34:05 16:45 16:45 148 102-168 8/7
23.00 4:48:22 14:16 14:16 142 100-166 3/4
24.00 5:02:44 14:22 14:22 142 106-166 28/0
25.00 5:16:26 13:41 13:41 142 106-166 13/32
26.00 5:29:39 13:14 13:14 133 106-166 12/14
26.70 5:38:28 8:49 12:33 147 106-166 11/5

Elevation

Asc 289m, Range 63m, Flat prediction 5:41:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.2% 13:35
18 2.2% 11:15
16 1.8% 10:12
12 2.0% 10:13
11 2.5% 15:55
11 1.8% 9:34
See your biggest climbs

Cadence

150 (172 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 158 23.1 4:29:56 11:41
Walk 20.3 110 3.6 1:08:32 18:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.56% More
800m 4:42 9:28 46.49% More
1km 5:53 9:28 49.24% More
Mile 9:36 9:36 52.84% More
5k 31:53 10:16 52.03% More
5 miles 52:23 10:29 51.88% More
10k 1:07:51 10:55 50.13% More
10 miles 1:48:49 10:53 51.50% More
Half 2:30:00 11:27 49.80% More
20 miles 4:03:24 12:10 47.78% More
Mara 5:32:17 12:41 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 48.69
5km 34:37 11:09 47.93
5M 57:19 11:28 47.43
10km 1:12:10 11:37 47.14
10M 1:59:31 11:57 46.89
Half 2:39:07 12:09 46.57
20M 4:09:11 12:28 46.67
Mara 5:31:45 12:40 46.97
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