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Sun 5th Nov 2017 at 11:00am by Trotters

Run > General
  • Time
    37:50
  • Miles
    5.00
  • Min/mi
    7:34
  • Pacing
    92.3%
  • WAVA
    63.46
  • Stride(cm)
    115
  • Cals
    633
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Split Summary nice day to see you all WJ fastest run I have done for along time it made me blow a bit lol.
===
1) 1m - 7:45(7:45/m) 127cal 7.74/8.31mph
2) 1m - 7:34(7:34/m) 127cal 7.93/8.6mph
3) 1m - 8:08(8:08/m) 128cal 7.38/7.93mph
4) 1m - 7:16(7:16/m) 126cal 8.27/9.56mph
5) 1m - 7:07(7:08/m) 125cal 8.4/11.06mph
7:45 7:34 8:08 7:16 7:07
hurricanehamlyn
Lovely to see you running :-0
hurricanehamlyn
That should have been :-)
Trotters
thanks ross it was nice to see you all.
Pin Map
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Pace

5% 19% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 184 180-188 0/2
0.50 3:56 1:56 7:44 185 182-188 5/0
0.75 5:47 1:51 7:24 185 184-188 2/8
1.00 7:45 1:58 7:52 183 166-186 2/1
1.25 9:34 1:50 7:18 187 180-188 3/2
1.50 11:27 1:53 7:32 184 180-188 2/1
1.75 13:23 1:56 7:43 184 174-188 1/5
2.00 15:18 1:55 7:42 182 180-186 3/1
2.25 17:16 1:58 7:50 184 174-188 5/2
2.50 19:11 1:55 7:41 186 182-188 5/0
2.75 21:12 2:01 8:04 184 178-188 7/1
3.00 23:26 2:14 8:57 183 180-188 6/4
3.25 25:11 1:44 6:56 184 182-188 2/9
3.50 26:58 1:48 7:10 185 180-190 0/8
3.75 28:49 1:50 7:22 186 182-188 2/3
4.00 30:42 1:54 7:34 186 182-188 1/3
4.25 32:34 1:52 7:27 186 182-190 2/1
4.50 34:25 1:51 7:25 187 184-190 8/0
4.75 36:12 1:47 7:08 186 174-190 0/5
5.00 37:50 1:38 6:35 192 186-194 1/1

Elevation

Asc 42m, Range 21m, Flat prediction 37:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:59
See your biggest climbs

Cadence

185 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 5 37:50 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.81% More
800m 3:26 6:54 56.97% More
1km 4:22 7:01 58.92% More
Mile 7:09 7:09 61.79% More
5k 23:24 7:32 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 64.40
5km 22:51 7:21 64.43
5M 37:50 7:34 63.43
10km 47:38 7:40 62.90
10M 1:18:53 7:53 62.35
Half 1:45:01 8:01 61.81
20M 2:44:28 8:13 61.72
Mara 3:38:58 8:21 61.96
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