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Sun 5th Nov 2017 at 11:00am by samson

Run > Race
  • Time
    42:23
  • Miles
    6.19
  • Min/mi
    6:51
  • Pacing
    95%
  • WAVA
    67.53
  • Stride(cm)
    134
  • Cals
    747
  • Cadence
    175
  • BPM
    167
  • %MHR
    81.6
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 162/177bpm 118cal 8.55/9.23mph
2) 1m - 6:54(6:54/m) 164/177bpm 117cal 8.7/9.04mph
3) 1m - 6:52(6:52/m) 167/176bpm 121cal 8.73/9.37mph
4) 1m - 6:38(6:38/m) 169/187bpm 119cal 9.04/9.29mph
5) 1m - 7:08(7:08/m) 172/178bpm 132cal 8.42/8.93mph
6) 1m - 6:37(6:37/m) 169/176bpm 118cal 9.06/9.37mph
7) 0.19m - 1:12(6:17/m) 176/185bpm 22cal 9.55/9.81mph
7:01 6:54 6:52 6:38 7:08 6:37 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 75% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 147 127-161 992 173 120-178 1/5
0.50 3:27 1:46 7:05 163 159-170 1155 176 174-182 9/0
0.75 5:14 1:46 7:04 171 164-177 1210 176 172-188 13/0
1.00 7:01 1:47 7:10 165 161-168 1182 175 174-176 3/1
1.25 8:41 1:40 6:42 160 157-165 1072 172 170-176 0/7
1.50 10:24 1:42 6:49 160 155-165 1091 173 170-176 1/2
1.75 12:07 1:43 6:52 164 161-173 1127 172 168-176 0/2
2.00 13:53 1:46 7:06 170 160-177 1207 175 174-178 8/0
2.25 15:32 1:39 6:34 169 161-175 1110 174 170-176 0/15
2.50 17:23 1:51 7:26 165 158-171 1225 174 172-176 18/0
2.75 19:05 1:42 6:49 168 165-171 1144 176 174-178 1/2
3.00 20:47 1:42 6:47 167 165-169 1132 177 174-186 1/2
3.25 22:25 1:38 6:30 169 166-172 1099 174 172-176 0/9
3.50 24:04 1:40 6:38 168 157-179 1114 176 174-184 0/2
3.75 25:43 1:39 6:36 170 161-175 1122 175 172-178 0/11
4.00 27:26 1:42 6:50 171 163-186 1167 180 174-186 13/1
4.25 29:16 1:51 7:22 175 172-177 1290 174 172-176 5/0
4.50 31:01 1:45 6:59 169 165-174 1182 175 174-178 1/2
4.75 32:46 1:45 6:59 170 167-171 1188 177 174-184 5/0
5.00 34:33 1:47 7:09 172 168-178 1231 175 174-176 3/0
5.25 36:12 1:39 6:37 166 163-169 1098 175 174-176 0/10
5.50 37:52 1:39 6:37 169 164-170 1120 176 174-178 2/8
5.75 39:29 1:37 6:29 169 166-171 1095 175 174-178 0/8
6.00 41:11 1:42 6:47 171 167-176 1159 175 174-176 2/2
6.18 42:21 1:10 6:21 177 170-184 1125 184 174-200 5/1

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 7:05
27 1.4% 7:04
20 6.4% 7:30
See your biggest climbs

Cadence

175 (200 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 42:21 6:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.57% More
800m 3:14 6:31 57.84% More
1km 4:03 6:31 60.75% More
Mile 6:33 6:33 64.50% More
5k 21:03 6:47 67.22% More
5 miles 34:04 6:49 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.19
5km 19:51 6:23 71.31
5M 33:31 6:42 68.73
10km 42:34 6:51 67.52
10M 1:11:50 7:11 65.62
Half 1:36:41 7:23 64.29
20M 2:33:59 7:42 63.05
Mara 3:27:15 7:55 62.58
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