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Sun 5th Nov 2017 at 9:00am by mugfordb

Run > Race
  • Time
    2:32:07
  • Miles
    13.25
  • Min/mi
    11:29
  • Pacing
    84.3%
  • WAVA
    43.90
  • Stride(cm)
    91
  • Cals
    1931
  • Cadence
    154
  • BPM
    61
  • %MHR
    32.2
  • B/mi
    698
  • Asc(m)
    333
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Marlow Half 2017
Split Summary
===
1) 1m - 11:01(11:01/m) 156/161bpm 181cal 5.44/6.56mph
2) 1m - 10:43(10:43/m) 156/161bpm 185cal 5.6/7.32mph
3) 1m - 11:03(11:03/m) 96/101bpm 164cal 5.43/8.56mph
4) 1m - 11:51(11:51/m) 60/79bpm 175cal 5.06/6.51mph
5) 1m - 11:46(11:46/m) 43/57bpm 142cal 5.1/6.2mph
6) 1m - 10:02(10:02/m) 53/61bpm 164cal 5.98/8.03mph
7) 1m - 11:20(11:20/m) 41/47bpm 139cal 5.3/7.79mph
8) 1m - 13:23(13:23/m) 85/107bpm 133cal 4.49/6.17mph
9) 1m - 11:22(11:22/m) 50/74bpm 130cal 5.28/6.35mph
10) 1m - 10:34(10:34/m) 48/64bpm 50cal 5.68/6.67mph
11) 1m - 13:17(13:17/m) 56/74bpm 120cal 4.52/7.22mph
12) 1m - 11:59(11:59/m) 56/74bpm 172cal 5.01/6.5mph
13) 1m - 11:07(11:07/m) 35/39bpm 154cal 5.4/7.01mph
14) 0.24m - 2:39(11:09/m) 55/66bpm 22cal 5.38/5.99mph
11:01 10:43 11:03 11:51 11:46 10:02 11:20 13:23 11:22 10:34 13:17 11:59 11:07 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 32% 31% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 163 160-164 8/0
1.00 11:02 5:51 11:42 157 150-162 39/0
1.50 16:35 5:33 11:05 158 154-166 16/0
2.00 21:45 5:10 10:20 162 160-166 10/3
2.50 27:17 5:32 11:05 157 142-168 25/27
3.00 32:47 5:31 11:01 157 144-172 12/15
3.50 38:31 5:44 11:27 156 154-158 21/1
4.00 44:38 6:07 12:15 149 104-160 16/3
4.50 50:28 5:50 11:40 156 152-158 15/0
5.00 56:25 5:57 11:53 155 148-162 13/0
5.50 1:01:39 5:14 10:28 161 154-170 5/12
6.00 1:06:26 4:48 9:36 166 162-178 0/52
6.50 1:11:38 5:12 10:23 159 154-164 9/25
7.00 1:17:46 6:08 12:16 143 114-168 29/20
7.50 1:25:29 7:42 15:25 126 112-158 48/1
8.00 1:31:09 5:40 11:21 155 104-162 4/11
8.50 1:37:05 5:56 11:52 153 150-160 7/6
9.00 1:42:30 5:25 10:50 161 158-164 1/20
9.50 1:47:47 5:17 10:35 160 156-162 0/16
10.00 1:53:04 5:17 10:35 159 156-162 1/20
10.50 2:00:12 7:08 14:16 132 108-164 39/14
11.00 2:06:22 6:10 12:19 149 114-156 4/5
11.50 2:12:16 5:54 11:49 153 148-160 3/8
12.00 2:18:21 6:05 12:10 153 146-158 4/11
12.50 2:23:49 5:28 10:56 158 148-166 1/36
13.00 2:29:27 5:38 11:16 158 154-160 1/24
13.24 2:32:07 2:40 11:15 158 152-166 1/1

Heart

61/161max
  • Show Beats/Mile

Elevation

Asc 333m, Range 141m, Flat prediction 2:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
78 8.1% 14:51
74 2.1% 10:48
49 2.0% 11:44
41 3.8% 13:35
34 6.7% 12:23
27 3.5% 11:39
See your biggest climbs

Cadence

154 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 157 12.4 2:17:18 11:05
Walk 9.7 116 0.9 14:49 17:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.87% More
800m 4:40 9:23 42.24% More
1km 5:52 9:26 44.20% More
Mile 9:40 9:40 46.15% More
5k 33:51 10:54 43.86% More
5 miles 54:50 10:58 44.14% More
10k 1:08:27 11:01 44.14% More
10 miles 1:53:03 11:18 43.89% More
Half 2:30:37 11:30 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.40
5km 30:10 9:43 49.20
5M 51:17 10:15 47.20
10km 1:05:21 10:31 46.24
10M 1:51:08 11:07 44.65
Half 2:30:12 11:28 43.60
20M 4:00:48 12:02 42.54
Mara 5:25:28 12:25 42.07

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