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Sun 5th Nov 2017 at 11:00am by thorneygeoff

Run > General
  • Time
    41:16
  • Miles
    5.06
  • Min/mi
    8:09
  • Pacing
    94.7%
  • WAVA
    64.82
  • Cals
    567
  • BPM
    143
  • %MHR
    85.5
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/139bpm 106cal 7.1/8.12mph
2) 1m - 8:09(8:09/m) 142/145bpm 112cal 7.36/7.96mph
3) 1m - 8:27(8:27/m) 146/153bpm 118cal 7.11/8.16mph
4) 1m - 7:54(7:54/m) 148/151bpm 112cal 7.59/8.43mph
5) 1m - 7:54(7:54/m) 150/156bpm 113cal 7.59/8.37mph
6) 0.06m - 25(6:43/m) 157/159bpm 6cal 8.93/9.39mph
8:27 8:09 8:27 7:54 7:54 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 76% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:27 113 61-138 954 0/2
0.50 4:18 2:11 8:45 136 131-138 1190 4/0
0.75 6:21 2:03 8:11 134 129-136 1096 2/8
1.00 8:26 2:06 8:23 137 135-139 1149 2/1
1.25 10:29 2:03 8:12 139 136-142 1139 2/1
1.50 12:31 2:01 8:05 143 141-144 1157 2/1
1.75 14:34 2:04 8:15 143 141-144 1180 2/5
2.00 16:35 2:01 8:03 143 140-145 1152 3/1
2.25 18:39 2:03 8:14 144 141-146 1184 5/2
2.50 20:44 2:05 8:21 143 140-145 1193 4/1
2.75 22:53 2:10 8:38 149 145-153 1286 7/1
3.00 25:02 2:09 8:34 148 147-151 1269 8/3
3.25 26:55 1:53 7:32 146 139-151 1099 0/9
3.50 28:54 1:59 7:57 147 145-149 1169 0/7
3.75 30:55 2:01 8:02 150 148-151 1206 2/2
4.00 32:56 2:02 8:07 149 146-151 1209 1/3
4.25 34:58 2:02 8:07 147 146-149 1193 2/1
4.50 37:01 2:03 8:12 147 145-151 1206 7/2
4.75 38:57 1:55 7:42 153 150-154 1178 0/4
5.00 40:51 1:54 7:35 153 152-156 1161 1/2
5.06 41:16 25 6:52 157 156-159 1078 1/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 41:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 48.07% More
800m 3:44 7:30 57.36% More
1km 4:46 7:40 59.25% More
Mile 7:49 7:49 62.89% More
5k 25:02 8:03 64.53% More
5 miles 40:42 8:08 64.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 66.44
5km 24:36 7:55 65.66
5M 40:45 8:09 64.86
10km 51:18 8:15 64.44
10M 1:24:57 8:30 64.06
Half 1:53:07 8:38 63.57
20M 2:57:08 8:51 63.66
Mara 3:55:50 9:00 64.03
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