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Sun 5th Nov 2017 at 11:00am by Hills of Death (HOD)

Run > Cross Country
  • cold
  • Time
    37:31
  • Miles
    5.03
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    62.32
  • Stride(cm)
    124
  • Cals
    537
  • Cadence
    174
  • BPM
    158
  • %MHR
    85.9
  • B/mi
    1179
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Bushfield XC harder than last year basically legs feel a bit tired so second half was labored.
7:16 7:11 7:52 7:27 7:34 11

Pace

1% 9% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 116 63-137 826 179 172-188 0/2
0.50 3:38 1:51 7:25 129 124-132 957 177 174-182 4/0
0.75 5:26 1:48 7:14 132 126-134 954 175 172-178 2/8
1.00 7:16 1:50 7:19 136 125-141 994 177 172-184 2/1
1.25 9:01 1:45 7:01 136 131-141 954 176 172-182 3/2
1.50 10:49 1:47 7:09 132 129-138 945 174 170-176 2/1
1.75 12:38 1:49 7:17 151 133-180 1100 174 168-182 1/5
2.00 14:27 1:49 7:16 175 169-184 1272 175 172-178 3/1
2.25 16:18 1:51 7:23 172 169-175 1271 174 168-180 5/1
2.50 18:11 1:53 7:31 170 168-173 1279 175 170-180 4/1
2.75 20:09 1:58 7:53 172 169-175 1357 171 162-176 8/1
3.00 22:19 2:10 8:39 171 167-176 1480 172 170-178 7/3
3.25 24:06 1:47 7:10 172 166-176 1232 173 170-176 2/9
3.50 25:58 1:52 7:28 177 167-182 1320 171 166-178 0/8
3.75 27:51 1:53 7:32 178 176-181 1340 173 170-176 2/2
4.00 29:46 1:55 7:41 178 176-181 1368 173 168-176 1/3
4.25 31:41 1:54 7:37 179 175-183 1364 172 168-176 2/1
4.50 33:36 1:56 7:42 178 169-186 1371 173 170-176 7/1
4.75 35:29 1:53 7:33 174 169-178 1313 170 168-174 0/5
5.00 37:20 1:51 7:23 176 174-179 1298 171 166-176 1/1
5.02 37:29 9 6:53 174 172-176 1199 174 174-174 0/0

Heart

158/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 37:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 7:26
See your biggest climbs

Cadence

174 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 5 37:29 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.55% More
800m 3:31 7:05 53.60% More
1km 4:26 7:08 56.04% More
Mile 7:09 7:09 59.71% More
5k 23:00 7:24 62.01% More
5 miles 37:18 7:28 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.00
5km 22:06 7:07 64.55
5M 37:16 7:27 62.32
10km 47:19 7:37 61.24
10M 1:19:49 7:59 59.55
Half 1:47:23 8:12 58.37
20M 2:50:57 8:33 57.29
Mara 3:50:00 8:47 56.89

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