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Sun 5th Nov 2017 at 9:00am by Brunski

Run > General
  • Time
    37:08
  • Miles
    6.27
  • Min/mi
    5:55
  • Pacing
    94.2%
  • WAVA
    75.72
  • Stride(cm)
    154
  • Cals
    741
  • Cadence
    177
  • BPM
    157
  • %MHR
    94.9
  • B/mi
    927
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 152/159bpm 112cal 10.46/10.92mph
2) 1m - 5:51(5:51/m) 156/159bpm 119cal 10.26/11.63mph
3) 1m - 6:00(6:00/m) 156/158bpm 123cal 10.01/10.65mph
4) 1m - 5:51(5:51/m) 158/159bpm 121cal 10.25/11.33mph
5) 1m - 5:56(5:56/m) 158/160bpm 119cal 10.12/11.29mph
6) 1m - 6:18(6:18/m) 158/161bpm 121cal 9.52/10.21mph
7) 0.27m - 1:28(5:22/m) 162/164bpm 26cal 11.17/13.84mph
5:44 5:51 6:00 5:51 5:56 6:18 1:28

Pace

3% 9% 60% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:28 137 89-152 749 179 176-194 0/2
0.50 2:48 1:26 5:45 154 152-157 886 177 174-178 1/2
0.75 4:16 1:28 5:51 157 156-159 918 176 174-178 3/2
1.00 5:44 1:28 5:52 158 157-159 927 175 174-178 3/1
1.25 7:15 1:31 6:03 158 156-159 957 175 174-178 2/2
1.50 8:38 1:23 5:32 155 153-158 858 175 172-186 2/3
1.75 10:05 1:27 5:47 156 154-157 901 175 170-180 2/2
2.00 11:35 1:31 6:02 156 155-157 942 175 174-178 5/1
2.25 13:08 1:33 6:11 156 155-157 964 175 174-178 6/1
2.50 14:37 1:29 5:55 156 155-157 924 176 172-188 3/2
2.75 16:04 1:27 5:48 156 155-157 906 174 172-178 3/5
3.00 17:35 1:31 6:04 157 156-158 952 175 172-178 5/2
3.25 19:03 1:29 5:55 158 157-158 936 176 168-184 5/2
3.50 20:31 1:28 5:52 158 157-158 927 177 174-178 2/4
3.75 21:56 1:25 5:39 158 157-159 893 176 172-180 2/8
4.00 23:26 1:30 5:59 158 156-159 945 178 174-182 4/3
4.25 24:50 1:25 5:38 158 157-160 890 178 174-186 1/5
4.50 26:19 1:29 5:55 158 157-159 934 177 172-184 1/4
4.75 27:53 1:34 6:14 158 157-160 986 176 174-184 3/3
5.00 29:22 1:29 5:56 158 156-160 938 177 174-180 1/3
5.25 30:56 1:34 6:15 158 156-160 989 177 174-182 1/3
5.50 32:28 1:32 6:09 158 156-160 973 177 172-180 2/1
5.75 34:01 1:33 6:13 158 156-161 982 177 170-180 3/3
6.00 35:40 1:39 6:35 158 156-161 1041 179 170-192 5/1
6.25 37:01 1:21 5:24 161 158-164 870 180 166-206 7/0
6.27 37:08 7 5:17 163 163-163 861 176 160-194 1/0

Heart

157/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 37:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 5:58
10 1.1% 6:03
See your biggest climbs

Cadence

177 (206 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 37:08 5:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.44% More
800m 2:46 5:35 65.07% More
1km 3:30 5:38 67.79% More
Mile 5:43 5:43 71.41% More
5k 18:11 5:51 75.48% More
5 miles 29:21 5:52 76.03% More
10k 36:50 5:56 75.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 81.44
5km 17:15 5:33 79.59
5M 29:00 5:48 76.96
10km 36:46 5:55 75.69
10M 1:01:48 6:11 73.79
Half 1:22:59 6:20 72.44
20M 2:11:41 6:35 71.25
Mara 2:56:48 6:45 70.85
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