Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
51:10
-
Miles
7.04
-
Min/mi
7:16
-
Pacing
82.8%
-
WAVA
72.86
-
Cals
718
-
BPM
183
-
%MHR
107
-
B/mi
1330
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 6:50(6:46/m) 182/185bpm 92cal 8.88/10.87mph
2) 1.01m - 7:25(7:20/m) 182/185bpm 106cal 8.17/10.2mph
3) 1.01m - 8:15(8:10/m) 182/185bpm 107cal 7.34/8.97mph
4) 1.01m - 8:59(8:54/m) 182/185bpm 102cal 6.75/9.72mph
5) 1.01m - 6:28(6:24/m) 182/185bpm 105cal 9.38/10.88mph
6) 1.01m - 6:49(6:45/m) 182/185bpm 105cal 8.88/10.46mph
7) 0.98m - 6:27(6:36/m) 182/185bpm 101cal 9.09/10.44mph
Langley 7
6:50 7:25 8:15 8:59 6:28 6:49 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:34 |
182 181-182 |
1195 |
2/5 |
| 0.50 |
3:19 |
1:41 |
6:43 |
183 181-185 |
1229 |
1/2 |
| 0.75 |
5:04 |
1:44 |
6:57 |
183 183-183 |
1273 |
3/5 |
| 1.00 |
6:45 |
1:41 |
6:45 |
183 183-183 |
1235 |
2/11 |
| 1.25 |
8:34 |
1:50 |
7:18 |
183 183-183 |
1336 |
7/0 |
| 1.50 |
10:30 |
1:56 |
7:43 |
183 183-183 |
1412 |
20/0 |
| 1.75 |
12:18 |
1:48 |
7:13 |
183 183-183 |
1321 |
4/3 |
| 2.00 |
14:05 |
1:46 |
7:06 |
183 183-183 |
1299 |
4/2 |
| 2.25 |
16:05 |
2:00 |
8:02 |
183 183-183 |
1469 |
11/0 |
| 2.50 |
18:03 |
1:58 |
7:53 |
183 183-183 |
1442 |
16/0 |
| 2.75 |
20:03 |
2:00 |
8:00 |
183 183-183 |
1465 |
16/0 |
| 3.00 |
22:15 |
2:11 |
8:45 |
183 183-183 |
1600 |
28/0 |
| 3.25 |
25:00 |
2:45 |
11:01 |
183 183-183 |
2015 |
36/0 |
| 3.50 |
27:10 |
2:10 |
8:40 |
183 183-183 |
1586 |
31/0 |
| 3.75 |
29:30 |
2:20 |
9:19 |
183 183-183 |
1706 |
20/0 |
| 4.00 |
31:12 |
1:42 |
6:50 |
183 183-183 |
1250 |
1/5 |
| 4.25 |
32:52 |
1:39 |
6:38 |
183 183-183 |
1214 |
0/8 |
| 4.50 |
34:26 |
1:34 |
6:18 |
183 183-183 |
1151 |
0/19 |
| 4.75 |
35:58 |
1:32 |
6:09 |
183 183-183 |
1126 |
0/22 |
| 5.00 |
37:37 |
1:39 |
6:34 |
183 183-183 |
1203 |
3/13 |
| 5.25 |
39:22 |
1:45 |
7:00 |
183 183-183 |
1281 |
1/13 |
| 5.50 |
40:58 |
1:36 |
6:25 |
183 183-183 |
1176 |
0/14 |
| 5.75 |
42:34 |
1:35 |
6:22 |
183 183-183 |
1164 |
2/17 |
| 6.00 |
44:21 |
1:48 |
7:10 |
183 183-183 |
1312 |
5/16 |
| 6.25 |
46:02 |
1:41 |
6:44 |
183 183-183 |
1232 |
0/14 |
| 6.50 |
47:44 |
1:42 |
6:48 |
183 183-183 |
1246 |
2/12 |
| 6.75 |
49:24 |
1:39 |
6:38 |
183 183-183 |
1214 |
2/20 |
| 7.00 |
50:59 |
1:35 |
6:21 |
183 183-183 |
1162 |
1/13 |
| 7.04 |
51:12 |
13 |
5:59 |
183 183-183 |
1096 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
59.10% |
More |
| 800m |
3:03 |
6:09 |
69.37% |
More |
| 1km |
3:52 |
6:14 |
72.33% |
More |
| Mile |
6:22 |
6:22 |
76.45% |
More |
| 5k |
20:27 |
6:35 |
78.31% |
More |
| 5 miles |
36:51 |
7:22 |
71.09% |
More |
| 10k |
45:39 |
7:21 |
71.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
75.46 |
| 5km |
21:29 |
6:55 |
74.53 |
| 5M |
35:35 |
7:07 |
73.61 |
| 10km |
44:49 |
7:13 |
73.08 |
| 10M |
1:14:15 |
7:26 |
72.58 |
| Half |
1:38:54 |
7:33 |
72.01 |
| 20M |
2:34:56 |
7:45 |
72.06 |
| Mara |
3:26:21 |
7:53 |
72.44 |
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