Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2017 at 10:00am by MadWelshWoman

Run > General
  • Time
    5:27:55
  • Miles
    25.62
  • Min/mi
    12:48
  • Pacing
    47.5%
  • WAVA
    43.48
  • Stride(cm)
    87
  • Cals
    3081
  • Cadence
    145
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.08/6.8mph
2) 1m - 10:13(10:13/m) 141cal 5.87/6.24mph
3) 1m - 12:01(12:01/m) 132cal 4.99/6.07mph
4) 1m - 13:48(13:48/m) 103cal 4.35/6.43mph
5) 1m - 13:37(13:37/m) 111cal 4.4/7.89mph
6) 1m - 9:32(9:32/m) 140cal 6.29/6.93mph
7) 1m - 11:09(11:09/m) 139cal 5.38/6.16mph
8) 1m - 10:04(10:04/m) 137cal 5.96/6.8mph
9) 1m - 11:25(11:25/m) 134cal 5.26/6.89mph
10) 1m - 10:54(10:54/m) 129cal 5.5/6.26mph
11) 1m - 11:55(11:55/m) 129cal 5.03/6.62mph
12) 1m - 11:49(11:49/m) 122cal 5.08/6.22mph
13) 1m - 10:49(10:49/m) 129cal 5.55/7.16mph
14) 1m - 15:02(15:02/m) 98cal 3.99/6.66mph
15) 1m - 15:59(15:59/m) 94cal 3.75/5.32mph
16) 1m - 12:07(12:07/m) 119cal 4.95/6.49mph
17) 1m - 11:32(11:32/m) 134cal 5.2/6.78mph
18) 1m - 13:02(13:02/m) 120cal 4.61/7.26mph
19) 1m - 12:38(12:38/m) 119cal 4.75/6.14mph
20) 1m - 11:58(11:58/m) 118cal 5.02/7.08mph
21) 1m - 12:27(12:27/m) 118cal 4.82/7.22mph
22) 1m - 15:24(15:24/m) 106cal 3.9/6.7mph
23) 1m - 19:01(19:01/m) 97cal 3.16/4.66mph
24) 1m - 15:26(15:26/m) 104cal 3.89/6.07mph
25) 1m - 17:02(17:02/m) 103cal 3.52/6.87mph
26) 0.62m - 9:09(14:39/m) 67cal 4.1/5.99mph
9:52 10:13 12:01 13:48 13:37 9:32 11:09 10:04 11:25 10:54 11:55 11:49 10:49 15:02 15:59 12:07 11:32 13:02 12:38 11:58 12:27 15:24 19:01 15:26 17:02 9:09

Pace

14% 8% 10% 6% 5% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 161 156-166 7/24
2.00 20:05 10:13 10:13 160 158-166 19/11
3.00 32:06 12:01 12:01 150 112-164 65/3
4.00 45:53 13:48 13:48 141 114-166 86/0
5.00 59:31 13:37 13:37 138 108-162 81/35
6.00 1:09:03 9:32 9:32 161 156-166 1/100
7.00 1:20:13 11:10 11:10 158 118-164 0/112
8.00 1:30:16 10:03 10:03 160 118-166 16/32
9.00 1:41:41 11:25 11:25 153 108-166 27/36
10.00 1:52:35 10:54 10:54 156 118-164 15/35
11.00 2:05:29 12:54 +59 12:54 152 112-238 26/34
12.00 2:17:18 11:49 11:49 145 120-166 20/20
13.00 2:29:53 12:35 +1:46 12:35 157 114-170 26/24
14.00 2:44:56 15:03 15:03 130 100-236 60/1
15.00 3:02:05 17:09 +1:10 17:09 123 114-164 69/0
16.00 3:14:18 12:13 +6 12:13 149 118-166 4/11
17.00 3:26:18 12:00 +28 12:00 152 120-166 1/44
18.00 3:40:09 13:51 +49 13:51 146 82-166 10/13
19.00 3:52:47 12:38 12:38 143 120-168 12/9
20.00 4:05:08 12:22 +24 12:22 149 120-166 12/23
21.00 4:17:51 12:42 +15 12:42 149 120-164 11/9
22.00 4:33:25 15:34 +10 15:34 129 106-166 67/9
23.00 4:55:17 21:53 +2:52 21:53 111 94-120 143/0
24.00 5:10:58 15:41 +15 15:41 134 108-162 41/14
25.00 5:38:10 27:12 +10:11 27:12 138 98-214 0/164
25.62 5:47:17 9:07 14:42 142 118-162 0/86

Elevation

Asc 42m, Range 328m, Flat prediction 5:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
246 7.2% 18:34
242 6.1% 13:41
154 4.2% 14:52
20 3.6% 10:00
15 2.3% 11:27
12 2.0% 10:46
See your biggest climbs

Cadence

145 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 160 17.7 3:13:25 10:59
Walk 43.7 119 7.9 2:32:19 19:19
Still 0.0 - - 5 -
Pause 0.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 45.49% More
800m 4:25 8:53 48.53% More
1km 5:37 9:02 49.73% More
Mile 9:04 9:04 52.28% More
5k 31:13 10:03 52.43% More
5 miles 52:28 10:30 50.49% More
10k 1:07:22 10:50 48.96% More
10 miles 1:52:35 11:15 48.32% More
Half 2:31:27 11:34 47.96% More
20 miles 4:05:08 12:15 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 45.04
5km 35:02 11:17 46.71
5M 58:01 11:36 45.65
10km 1:13:03 11:45 45.14
10M 2:00:58 12:06 44.97
Half 2:41:03 12:18 44.72
20M 4:12:13 12:37 44.06
Mara 5:35:47 12:49 43.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here