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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2017 at 11:00am by justgary82

Run > Race
  • Time
    55:39
  • Miles
    6.17
  • Min/mi
    9:01
  • Pacing
    86.3%
  • WAVA
    47.53
  • Stride(cm)
    116
  • Cals
    1020
  • Cadence
    154
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/161bpm 168cal 6.42/7.35mph
2) 1m - 9:22(9:22/m) 148/154bpm 166cal 6.4/8.83mph
3) 1m - 8:31(8:31/m) 151/157bpm 153cal 7.04/7.83mph
4) 1m - 8:40(8:40/m) 155/160bpm 159cal 6.92/7.41mph
5) 1m - 8:58(8:58/m) 156/173bpm 165cal 6.69/7.83mph
6) 1m - 9:25(9:25/m) 164/182bpm 183cal 6.38/7.45mph
7) 0.17m - 1:21(8:10/m) 166/170bpm 26cal 7.35/7.89mph
9:21 9:22 8:31 8:40 8:58 9:25 1:21

Pace

9% 5% 33% 40% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 137 81-161 1263 148 142-158 8/5
0.50 4:43 2:25 9:39 150 143-161 1446 153 144-164 15/5
0.75 7:08 2:25 9:40 150 148-154 1450 152 148-158 3/5
1.00 9:43 2:35 +21 10:19 150 143-154 1548 152 90-168 4/5
1.25 12:01 2:19 9:14 147 132-154 1357 148 90-166 2/26
1.50 14:02 2:01 8:05 145 136-151 1172 156 150-166 2/3
1.75 16:41 2:38 10:33 150 147-153 1582 151 144-158 13/0
2.00 19:03 2:23 9:30 150 147-152 1426 152 140-160 18/5
2.25 21:22 2:18 9:13 151 146-154 1393 154 150-160 5/5
2.50 23:26 2:04 8:16 147 132-156 1216 155 150-162 0/6
2.75 25:33 2:07 8:28 153 150-157 1295 156 150-162 1/14
3.00 27:36 2:03 8:14 152 147-156 1250 156 152-160 6/1
3.25 29:45 2:09 8:35 153 149-157 1312 154 150-160 3/13
3.50 31:58 2:13 8:52 154 148-160 1366 157 154-166 5/2
3.75 34:09 2:11 8:44 156 153-159 1362 158 154-162 2/8
4.00 36:16 2:07 8:29 156 153-158 1324 157 154-160 5/4
4.25 38:38 2:23 9:30 156 151-162 1482 157 150-164 3/3
4.50 40:46 2:08 8:31 155 146-168 1321 157 154-162 4/5
4.75 43:01 2:14 8:58 160 150-172 1435 158 154-164 8/2
5.00 45:15 2:14 8:57 158 154-164 1415 157 154-164 2/5
5.25 47:33 2:18 9:13 154 149-159 1418 154 150-158 2/0
5.50 49:57 2:24 9:35 166 159-173 1592 154 148-158 2/2
5.75 52:12 2:15 8:59 165 160-170 1482 155 150-164 9/1
6.00 54:37 2:26 9:43 171 162-181 1660 150 138-156 9/7
6.16 56:00 1:23 8:23 167 162-170 1401 162 158-168 6/2

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 55:35
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 8:44
20 4.4% 8:51
18 2.9% 9:36
See your biggest climbs

Cadence

154 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 155 5.6 49:39 8:53
Walk 11.3 142 0.6 6:21 11:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.20% More
800m 4:04 8:10 41.61% More
1km 5:06 8:12 43.84% More
Mile 8:19 8:19 46.90% More
5k 26:56 8:40 48.43% More
5 miles 44:37 8:55 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.72
5km 25:39 8:15 50.86
5M 43:53 8:47 48.58
10km 56:06 9:02 47.49
10M 1:35:59 9:36 45.42
Half 2:10:12 9:56 44.10
20M 3:29:55 10:30 42.87
Mara 4:44:44 10:52 42.32
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