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Sat 4th Nov 2017 at 9:00am by chewie77

Run > parkrun
  • Time
    25:12
  • Miles
    3.09
  • Min/mi
    8:09
  • Pacing
    91.3%
  • WAVA
    53.34
  • Stride(cm)
    113
  • Cals
    327
  • Cadence
    174
  • BPM
    181
  • %MHR
    90.4
  • B/mi
    1474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02km - 11(9:28/km) 136/140bpm 6.34/7.19kmph
2) 1km - 5:05(5:05/km) 174/182bpm 63cal 11.8/12.29kmph
3) 1km - 5:07(5:07/km) 180/183bpm 66cal 11.73/12.9kmph
4) 1km - 5:18(5:18/km) 181/185bpm 69cal 11.33/12.29kmph
5) 1km - 5:06(5:06/km) 183/185bpm 67cal 11.76/12.36kmph
6) 0.95km - 4:25(4:38/km) 190/198bpm 62cal 12.95/14.44kmph
11 5:05 5:07 5:18 5:06 4:25

Pace

2% 6% 46% 32% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 153 133-172 1445 171 130-184 2/0
0.25 2:11 1:00 8:02 178 172-181 1431 179 176-182 2/0
0.38 3:11 59 7:56 180 179-181 1427 178 176-180 2/1
0.50 4:11 1:00 8:02 180 179-182 1447 178 174-184 0/3
0.63 5:12 1:01 8:07 177 175-178 1436 175 170-178 0/3
0.75 6:08 56 7:32 180 176-181 1355 177 174-180 1/4
0.88 7:09 1:01 8:10 180 177-181 1470 176 174-180 1/2
1.00 8:11 1:01 8:10 181 179-182 1477 171 168-174 2/0
1.13 9:17 1:06 8:48 181 180-181 1593 172 168-176 2/1
1.25 10:20 1:04 8:29 181 180-183 1536 174 170-176 2/0
1.38 11:22 1:02 8:12 183 182-184 1501 174 170-176 2/0
1.50 12:26 1:04 8:31 182 180-183 1551 172 168-176 2/1
1.63 13:31 1:05 8:42 180 179-180 1566 172 170-174 0/3
1.75 14:38 1:07 8:59 180 178-182 1616 171 168-174 2/1
1.88 15:40 1:02 8:14 181 178-183 1491 174 172-176 3/0
2.00 16:39 59 7:54 181 180-183 1429 173 170-176 0/5
2.13 17:38 59 7:51 182 181-183 1429 174 172-176 1/5
2.25 18:41 1:02 8:20 183 181-185 1525 171 168-174 1/0
2.38 19:44 1:03 8:24 184 182-185 1545 171 168-172 2/0
2.50 20:47 1:04 8:30 184 183-186 1565 173 170-178 1/1
2.63 21:47 59 7:55 187 185-189 1480 176 174-178 4/0
2.75 22:46 59 7:53 188 187-190 1482 175 172-178 0/0
2.88 23:45 1:00 7:57 188 188-189 1494 175 174-176 3/0
3.00 24:37 52 6:55 194 188-198 1342 180 174-182 1/2
3.07 25:06 29 6:23 198 197-198 1263 182 182-182 0/0

Heart

181/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 25:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 3.1 24:59 8:10
Walk 0.5 130 0 7 8:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 44.61% More
800m 3:42 7:27 47.84% More
1km 4:43 7:35 49.55% More
Mile 7:52 7:52 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.42
5km 25:21 8:10 53.36
5M 42:51 8:34 51.29
10km 54:28 8:46 50.30
10M 1:32:05 9:13 48.74
Half 2:04:02 9:28 47.69
20M 3:17:50 9:54 46.65
Mara 4:26:30 10:10 46.22
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