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Wed 18th Jun 2008 at 7:00pm by Cavehill75
Run > Race
breezy
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Time
1:25:29
-
Miles
13.10
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Min/mi
6:32
-
Pacing
0%
-
WAVA
67.35
-
Asc(m)
42
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Surface
Road
Notes & Comments
Hilly course, took me 45 seconds getting past start line, slow first mile, calf strain from 2 miles to end really slowed me down, couldn't open my stride and struggled uphill and downhill, 5 miles in 31.52, 10 miles in 1.05, last 3.1 miles in approx 20mins. Felt good at end. But sore, really sore. Didn't stretch properly, solid benchmark time I suppose...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
79.18 |
| 5km |
17:17 |
5:34 |
74.68 |
| 5M |
29:19 |
5:52 |
72.18 |
| 10km |
37:20 |
6:00 |
70.95 |
| 10M |
1:03:20 |
6:20 |
68.45 |
| Half |
1:25:29 |
6:32 |
66.81 |
| 20M |
2:16:47 |
6:50 |
65.66 |
| Mara |
3:04:39 |
7:03 |
65.25 |
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