F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 28th Oct 2017 at 8:00am by sparky76
Run > General
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Time
3:56:49
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Miles
25.75
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Min/mi
9:12
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Pacing
64.7%
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WAVA
51.50
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Cals
2605
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:46/m) 96cal 5.58/7.66mph
2) 1m - 8:32(8:32/m) 106cal 7.03/8.38mph
3) 1m - 8:13(8:13/m) 106cal 7.3/7.98mph
4) 1m - 8:36(8:36/m) 105cal 6.98/7.72mph
5) 1m - 10:16(10:16/m) 99cal 5.84/8.4mph
6) 1m - 8:26(8:26/m) 107cal 7.12/8.66mph
7) 1m - 8:18(8:18/m) 105cal 7.23/8.23mph
8) 1m - 8:01(8:01/m) 105cal 7.49/8.49mph
9) 1m - 7:35(7:35/m) 106cal 7.91/8.52mph
10) 1m - 8:24(8:24/m) 106cal 7.14/8.99mph
11) 1m - 10:18(10:18/m) 93cal 5.83/8.22mph
12) 1m - 8:12(8:12/m) 106cal 7.32/8.22mph
13) 1m - 7:14(7:14/m) 105cal 8.3/8.71mph
14) 1m - 7:20(7:20/m) 106cal 8.19/8.77mph
15) 1m - 7:21(7:21/m) 106cal 8.17/8.71mph
16) 1m - 7:53(7:54/m) 106cal 7.6/8.51mph
17) 1m - 9:38(9:38/m) 99cal 6.23/8.66mph
18) 1m - 9:34(9:34/m) 103cal 6.27/9.31mph
19) 1m - 9:16(9:16/m) 99cal 6.47/8.56mph
20) 1m - 11:25(11:25/m) 91cal 5.25/8.23mph
21) 1m - 11:24(11:24/m) 97cal 5.27/8.49mph
22) 1m - 10:41(10:41/m) 96cal 5.62/8.29mph
23) 1m - 11:10(11:10/m) 91cal 5.37/8.08mph
24) 1m - 12:26(12:26/m) 91cal 4.83/7.95mph
25) 1m - 10:08(10:08/m) 96cal 5.92/8.46mph
26) 0.76m - 5:46(7:37/m) 79cal 7.87/9mph
10:45 8:32 8:13 8:36 10:16 8:26 8:18 8:01 7:35 8:24 10:18 8:12 7:14 7:20 7:21 7:53 9:38 9:34 9:16 11:25 11:24 10:41 11:10 12:26 10:08 5:46
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:45 |
10:45 |
10:45 |
| 2.00 |
19:17 |
8:32 |
8:32 |
| 3.00 |
27:31 |
8:14 |
8:14 |
| 4.00 |
36:07 |
8:36 |
8:36 |
| 5.00 |
46:21 |
10:14 |
10:14 |
| 6.00 |
54:49 |
8:28 |
8:28 |
| 7.00 |
1:03:07 |
8:18 |
8:18 |
| 8.00 |
1:11:07 |
8:01 |
8:01 |
| 9.00 |
1:18:42 |
7:35 |
7:35 |
| 10.00 |
1:27:09 |
8:27 |
8:27 |
| 11.00 |
1:37:25 |
10:16 |
10:16 |
| 12.00 |
1:45:37 |
8:12 |
8:12 |
| 13.00 |
1:52:51 |
7:14 |
7:14 |
| 14.00 |
2:00:11 |
7:20 |
7:20 |
| 15.00 |
2:07:32 |
7:21 |
7:21 |
| 16.00 |
2:15:25 |
7:53 |
7:53 |
| 17.00 |
2:25:47 |
10:22 +47
|
10:22 |
| 18.00 |
2:37:20 |
11:33 +1:56
|
11:33 |
| 19.00 |
2:46:42 |
9:23 +6
|
9:23 |
| 20.00 |
2:58:05 |
11:22 |
11:22 |
| 21.00 |
3:09:36 |
11:32 +7
|
11:32 |
| 22.00 |
3:20:19 |
10:43 +3
|
10:43 |
| 23.00 |
3:31:49 |
11:29 +19
|
11:29 |
| 24.00 |
3:44:23 |
12:34 +7
|
12:34 |
| 25.00 |
3:54:27 |
10:04 |
10:04 |
| 25.75 |
4:00:13 |
5:46 |
7:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
44.06% |
More |
| 800m |
3:33 |
7:09 |
50.38% |
More |
| 1km |
4:27 |
7:09 |
52.96% |
More |
| Mile |
7:11 |
7:11 |
56.39% |
More |
| 5k |
22:41 |
7:18 |
60.07% |
More |
| 5 miles |
37:50 |
7:34 |
58.53% |
More |
| 10k |
49:00 |
7:53 |
56.35% |
More |
| 10 miles |
1:20:23 |
8:02 |
56.28% |
More |
| Half |
1:48:39 |
8:18 |
55.33% |
More |
| 20 miles |
2:57:02 |
8:51 |
52.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
53.54 |
| 5km |
25:10 |
8:06 |
54.15 |
| 5M |
41:41 |
8:20 |
53.13 |
| 10km |
52:28 |
8:27 |
52.63 |
| 10M |
1:26:54 |
8:41 |
52.06 |
| Half |
1:55:41 |
8:50 |
51.55 |
| 20M |
3:01:10 |
9:04 |
51.36 |
| Mara |
4:01:12 |
9:12 |
51.50 |
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