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Sun 29th Oct 2017 at 10:00am by Tazsedai

Run > Race

Worksop Half Marathon

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Time
2:07:53
Miles
13.13
Min/mi
9:44
Pacing
92.3%
WAVA
52.00
Stride(cm)
95
Cals
1509
Cadence
173
Asc(m)
42
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 72cal 6.07/6.76mph
2) 0.62m - 5:39(9:05/m) 69cal 6.6/6.97mph
3) 0.62m - 5:50(9:22/m) 71cal 6.4/6.8mph
4) 0.62m - 5:37(9:02/m) 71cal 6.65/6.99mph
5) 0.62m - 5:42(9:10/m) 71cal 6.55/6.97mph
6) 0.62m - 5:41(9:09/m) 70cal 6.56/6.82mph
7) 0.62m - 5:44(9:13/m) 71cal 6.51/6.8mph
8) 0.62m - 6:07(9:50/m) 71cal 6.1/6.45mph
9) 0.62m - 6:01(9:41/m) 72cal 6.2/6.85mph
10) 0.62m - 5:52(9:27/m) 70cal 6.35/7.31mph
11) 0.62m - 5:58(9:36/m) 71cal 6.25/6.64mph
12) 0.62m - 6:19(10:11/m) 72cal 5.9/6.49mph
13) 0.62m - 6:28(10:24/m) 73cal 5.77/6.05mph
14) 0.62m - 5:46(9:17/m) 70cal 6.47/6.82mph
15) 0.62m - 6:14(10:03/m) 72cal 5.97/6.57mph
16) 0.62m - 6:27(10:23/m) 73cal 5.78/6.32mph
17) 0.62m - 5:57(9:34/m) 70cal 6.27/6.76mph
18) 0.62m - 6:37(10:39/m) 75cal 5.63/6.91mph
19) 0.62m - 6:20(10:12/m) 72cal 5.88/6.35mph
20) 0.62m - 6:39(10:43/m) 74cal 5.6/6.18mph
21) 0.62m - 6:05(9:48/m) 71cal 6.12/6.51mph
22) 0.08m - 44(9:14/m) 8cal 6.49/6.39mph

6:09 5:39 5:50 5:37 5:42 5:41 5:44 6:07 6:01 5:52 5:58 6:19 6:28 5:46 6:14 6:27 5:57 6:37 6:20 6:39 6:05 44

Pin Map

0mi in 0

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	171 162-178	27/2
1.00	9:35	4:49	9:38	170 164-176	15/22
1.50	14:18	4:43	9:27	174 168-180	16/0
2.00	18:48	4:30	9:00	171 164-174	2/13
2.50	23:21	4:33	9:06	171 168-176	5/23
3.00	27:55	4:34	9:08	172 90-180	7/8
3.50	32:28	4:32	9:05	172 166-178	2/14
4.00	37:04	4:36	9:13	173 166-178	4/9
4.50	41:50	4:46	9:32	173 168-178	10/0
5.00	46:41	4:51	9:41	170 164-178	11/9
5.50	51:27	4:46	9:31	175 168-182	7/7
6.00	56:10	4:43	9:26	177 170-182	5/12
6.50	1:01:10	5:00	10:00	172 164-182	14/7
7.00	1:05:59	4:49	9:39	176 170-180	17/3
7.50	1:11:03	5:04	10:08	171 164-182	9/6
8.00	1:16:14	5:11	10:21	172 162-180	17/0
8.50	1:21:01	4:47	9:34	177 170-184	2/19
9.00	1:25:41	4:41	9:22	180 174-184	6/10
9.50	1:30:52	5:11	10:21	174 168-184	15/7
10.00	1:36:08	5:15	10:31	173 168-178	8/4
10.50	1:40:54	4:47	9:34	176 168-182	0/18
11.00	1:46:13	5:18	10:37	173 166-184	15/0
11.50	1:51:27	5:14	10:28	170 84-176	9/1
12.00	1:56:35	5:08	10:16	172 166-176	6/4
12.50	2:01:50	5:15	10:30	172 168-176	21/2
13.00	2:06:42	4:53	9:45	174 170-180	1/43
13.13	2:07:54	1:12	9:28	173 168-178	0/4

Elevation

Asc 42m, Range 57m, Flat prediction 2:05:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.6%	10:08
28 2.1%	10:05
24 1.4%	10:33
20 1.7%	9:24
17 2.5%	10:13
17 3.1%	10:19
See your biggest climbs

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	13.1	2:07:38	9:45
Walk	0.2	87	0	16	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.43%	More
800m	4:23	8:48	45.17%	More
1km	5:32	8:54	46.49%	More
Mile	8:55	8:55	49.05%	More
5k	28:23	9:08	52.39%	More
5 miles	46:29	9:18	52.16%	More
10k	58:07	9:21	52.10%	More
10 miles	1:35:51	9:35	51.95%	More
Half	2:07:38	9:45	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.41
5km	27:45	8:56	53.60
5M	45:57	9:11	52.77
10km	57:52	9:19	52.33
10M	1:35:49	9:35	51.97
Half	2:07:34	9:44	51.57
20M	3:19:47	9:59	51.38
Mara	4:25:59	10:09	50.99

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