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Sun 29th Oct 2017 at 9:00am by Andrew Byrom

Run > General
  • Time
    4:19:09
  • Miles
    26.29
  • Min/mi
    9:51
  • Pacing
    85.1%
  • WAVA
    52.56
  • Stride(cm)
    96
  • Cals
    5459
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1647
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 168/198bpm 193cal 6.6/7.16mph
2) 1m - 8:57(8:57/m) 156/194bpm 172cal 6.71/7.22mph
3) 1m - 9:11(9:11/m) 162/168bpm 185cal 6.53/6.89mph
4) 1m - 8:43(8:43/m) 166/172bpm 184cal 6.88/7.22mph
5) 1m - 8:53(8:53/m) 168/173bpm 192cal 6.76/8.16mph
6) 1m - 8:54(8:54/m) 170/175bpm 197cal 6.75/7.03mph
7) 1m - 9:05(9:05/m) 171/179bpm 205cal 6.6/6.85mph
8) 1m - 8:22(8:22/m) 168/173bpm 180cal 7.17/7.35mph
9) 1m - 8:36(8:36/m) 169/173bpm 187cal 6.98/7.22mph
10) 1m - 8:51(8:51/m) 168/173bpm 190cal 6.78/7.24mph
11) 1m - 9:09(9:09/m) 174/184bpm 208cal 6.56/7.16mph
12) 1m - 9:06(9:06/m) 174/183bpm 207cal 6.59/7.03mph
13) 1m - 9:31(9:31/m) 176/185bpm 219cal 6.3/7.26mph
14) 1m - 9:57(9:57/m) 176/182bpm 228cal 6.03/6.59mph
15) 1m - 9:50(9:50/m) 175/180bpm 225cal 6.1/6.68mph
16) 1m - 11:26(11:26/m) 168/176bpm 244cal 5.25/6.57mph
17) 1m - 11:23(11:23/m) 161/170bpm 218cal 5.27/7.06mph
18) 1m - 9:54(9:54/m) 168/172bpm 211cal 6.06/7.08mph
19) 1m - 10:53(10:53/m) 163/173bpm 218cal 5.51/6.68mph
20) 1m - 10:31(10:31/m) 166/171bpm 218cal 5.71/6.89mph
21) 1m - 11:03(11:03/m) 165/171bpm 226cal 5.43/7.41mph
22) 1m - 11:18(11:18/m) 161/167bpm 214cal 5.31/7.16mph
23) 1m - 10:32(10:32/m) 164/170bpm 214cal 5.7/6.78mph
24) 1m - 11:27(11:27/m) 160/169bpm 213cal 5.24/6.68mph
25) 1m - 11:31(11:31/m) 162/170bpm 224cal 5.21/6.85mph
26) 1m - 10:19(10:19/m) 170/181bpm 225cal 5.81/6.64mph
27) 0.29m - 2:42(9:22/m) 179/183bpm 62cal 6.4/6.68mph
9:05 8:57 9:11 8:43 8:53 8:54 9:05 8:22 8:36 8:51 9:09 9:06 9:31 9:57 9:50 11:26 11:23 9:54 10:53 10:31 11:03 11:18 10:32 11:27 11:31 10:19 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 22% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 165 91-197 1498 173 90-180 3/5
2.00 18:03 8:58 8:58 156 145-167 1399 171 86-180 7/19
3.00 27:13 9:10 9:10 162 157-167 1484 172 84-180 27/1
4.00 35:57 8:44 8:44 166 160-172 1449 176 170-184 13/5
5.00 44:50 8:53 8:53 168 161-173 1492 178 172-184 13/4
6.00 53:44 8:54 8:54 170 166-174 1513 176 86-184 5/1
7.00 1:02:48 9:04 9:04 171 165-179 1550 176 118-188 22/2
8.00 1:11:10 8:23 8:23 168 163-173 1408 176 170-182 1/31
9.00 1:19:46 8:36 8:36 169 164-172 1453 177 170-190 12/25
10.00 1:28:37 8:51 8:51 168 164-172 1488 173 90-188 2/22
11.00 1:37:46 9:09 9:09 174 167-184 1592 176 166-184 23/6
12.00 1:46:52 9:06 9:06 174 167-181 1583 173 86-182 8/12
13.00 1:56:23 9:31 9:31 176 170-185 1675 175 88-188 9/6
14.00 2:06:21 9:58 9:58 176 166-182 1753 172 88-180 20/0
15.00 2:16:11 9:50 9:50 175 170-180 1720 175 172-182 10/6
16.00 2:27:36 11:25 11:25 167 157-176 1907 157 84-182 3/3
17.00 2:38:58 11:23 11:23 161 148-170 1832 162 88-186 7/4
18.00 2:48:54 9:55 9:55 168 164-171 1667 174 90-184 2/10
19.00 2:59:47 10:53 10:53 163 153-172 1774 167 90-182 4/7
20.00 3:10:17 10:30 10:30 166 158-171 1744 159 86-180 9/22
21.00 3:21:20 11:03 11:03 164 158-171 1813 165 116-184 9/11
22.00 3:32:37 11:17 11:17 161 149-167 1818 161 116-182 14/3
23.00 3:43:10 10:33 10:33 164 157-170 1729 165 116-184 9/27
24.00 3:54:35 11:25 11:25 159 142-169 1816 159 116-190 4/12
25.00 4:06:07 11:32 11:32 162 153-170 1867 160 90-182 5/9
26.00 4:16:27 10:20 10:20 170 163-181 1757 171 118-180 6/4
26.27 4:19:03 2:36 9:29 179 176-183 1697 177 172-184 1/0

Heart

167/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 4:20:56
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.2% 8:59
27 1.2% 10:04
13 3.3% 9:26
See your biggest climbs

Cadence

170 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 176 23.6 3:42:43 9:27
Walk 14.0 120 2.7 36:20 13:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.62% More
800m 4:06 8:14 47.71% More
1km 5:09 8:17 49.93% More
Mile 8:21 8:21 52.91% More
5k 26:43 8:36 55.10% More
5 miles 43:41 8:44 54.93% More
10k 54:18 8:44 55.19% More
10 miles 1:28:18 8:50 55.70% More
Half 1:57:12 8:57 55.84% More
20 miles 3:10:10 9:30 53.38% More
Mara 4:18:13 9:51 52.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.59
5km 26:57 8:40 54.63
5M 44:37 8:55 53.79
10km 56:10 9:02 53.35
10M 1:33:01 9:18 52.88
Half 2:03:51 9:27 52.41
20M 3:13:56 9:42 52.34
Mara 4:18:13 9:51 52.54
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