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Sat 28th Oct 2017 at 10:00am by travelling man

Run > Race

Marathon Eryri

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Time
3:34:18
Miles
26.16
Min/mi
8:12
Pacing
79%
WAVA
66.27
Cals
2873
Asc(m)
42
Hillscore
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 108cal
2) 1m - 7:33(7:33/m) 113cal
3) 1m - 8:13(8:13/m) 112cal
4) 1m - 9:01(9:01/m) 109cal
5) 1m - 9:29(9:29/m) 105cal
6) 1m - 6:44(6:44/m) 111cal
7) 1m - 7:03(7:03/m) 111cal
8) 1m - 7:03(7:03/m) 111cal
9) 1m - 7:26(7:26/m) 112cal
10) 1m - 7:10(7:10/m) 111cal
11) 1m - 7:41(7:41/m) 112cal
12) 1m - 7:27(7:27/m) 112cal
13) 1m - 7:37(7:37/m) 113cal
14) 1m - 8:43(8:43/m) 111cal
15) 1m - 8:59(8:59/m) 111cal
16) 1m - 7:51(7:51/m) 110cal
17) 1m - 7:31(7:31/m) 111cal
18) 1m - 7:53(7:53/m) 114cal
19) 1m - 7:45(7:45/m) 112cal
20) 1m - 7:36(7:36/m) 112cal
21) 1m - 7:59(7:59/m) 111cal
22) 1m - 9:03(9:03/m) 112cal
23) 1m - 12:54(12:54/m) 94cal
24) 1m - 11:00(11:00/m) 99cal
25) 1m - 8:56(8:56/m) 109cal
26) 1m - 7:21(7:21/m) 110cal
27) 0.16m - 59(6:08/m) 17cal

snowdonia marathon

7:22 7:33 8:13 9:01 9:29 6:44 7:03 7:03 7:26 7:10 7:41 7:27 7:37 8:43 8:59 7:51 7:31 7:53 7:45 7:36 7:59 9:03 12:54 11:00 8:56 7:21 59

Pin Map

0mi in 0

Pace

10%

15%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	14/30
2.00	14:55	7:33	7:33	18/8
3.00	23:08	8:13	8:13	60/1
4.00	32:09	9:01	9:01	85/0
5.00	41:38	9:29	9:29	82/29
6.00	48:23	6:45	6:45	0/90
7.00	55:26	7:03	7:03	0/114
8.00	1:02:29	7:03	7:03	12/39
9.00	1:09:55	7:26	7:26	28/32
10.00	1:17:04	7:09	7:09	12/31
11.00	1:24:45	7:41	7:41	24/28
12.00	1:32:12	7:27	7:27	19/34
13.00	1:39:49	7:37	7:37	19/26
14.00	1:48:31	8:43	8:43	68/0
15.00	1:57:31	9:00	9:00	71/0
16.00	2:05:22	7:51	7:51	10/7
17.00	2:12:53	7:31	7:31	2/38
18.00	2:20:46	7:54	7:54	10/13
19.00	2:28:31	7:44	7:44	6/11
20.00	2:36:07	7:36	7:36	15/27
21.00	2:44:05	7:58	7:58	7/10
22.00	2:53:09	9:04	9:04	35/13
23.00	3:06:03	12:54	12:54	119/0
24.00	3:17:02	11:00	11:00	83/5
25.00	3:25:58	8:56	8:56	21/48
26.00	3:33:19	7:21	7:21	0/201
26.16	3:34:19	1:00	6:15	0/9

Elevation

Asc 42m, Range 329m, Flat prediction 3:20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
248 6.1%	9:15
247 6.7%	11:19
154 3.8%	8:24
16 2.3%	7:18
12 4.7%	7:35
12 2.6%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.98%	More
800m	3:13	6:28	63.40%	More
1km	4:04	6:32	66.05%	More
Mile	6:44	6:44	68.87%	More
5k	21:29	6:55	71.39%	More
5 miles	35:16	7:03	71.03%	More
10k	44:28	7:09	70.38%	More
10 miles	1:15:05	7:30	68.50%	More
Half	1:39:22	7:35	68.92%	More
20 miles	2:36:04	7:48	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	77.02
5km	20:49	6:42	73.69
5M	35:03	7:01	71.46
10km	44:27	7:09	70.40
10M	1:14:49	7:29	68.75
Half	1:40:32	7:40	67.56
20M	2:39:45	7:59	66.56
Mara	3:34:40	8:12	66.26

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