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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 29th Oct 2017 at 8:00am by Corona
Bike > Sportive
-
Time
5:04:48
-
Miles
45.14
-
Mph
8.9
-
Pacing
0%
-
FBI
38.95
-
Cals
2182
-
Cadence
65
-
BPM
112
-
%MHR
65.8
-
B/mi
756
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Wiggle Royal Flyer
Split Summary
===
1) 5m - 27:38(5:32/m) 105/119bpm 237cal 64/98rpm 10.86/17.85mph
2) 5m - 35:22(7:04/m) 108/153bpm 271cal 68/98rpm 8.48/22.35mph
3) 5m - 24:41(4:56/m) 114/129bpm 206cal 66/93rpm 12.16/24mph
4) 5m - 27:29(5:30/m) 105/128bpm 164cal 63/100rpm 10.91/29.39mph
5) 5m - 48:57(9:47/m) 110/146bpm 326cal 66/95rpm 6.13/18.35mph
6) 5m - 34:19(6:52/m) 122/153bpm 314cal 62/95rpm 8.74/30.81mph
7) 5m - 24:35(4:55/m) 116/131bpm 160cal 57/88rpm 12.2/23.67mph
8) 5m - 34:49(6:58/m) 111/140bpm 194cal 61/102rpm 8.61/24.21mph
9) 5m - 46:11(9:14/m) 113/135bpm 305cal 63/97rpm 6.5/18.97mph
10) 0.14m - 46(5:38/m) 116/121bpm 5cal 69/93rpm 10.65/16.05mph
27:38 35:22 24:41 27:29 48:57 34:19 24:35 34:49 46:11 46
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
12:21 |
12:21 |
9.71 |
102 84-115 |
630 |
62 32-80 |
11/13 |
| 4.00 |
23:22 |
11:01 |
10.89 |
106 94-119 |
584 |
65 43-89 |
17/6 |
| 6.00 |
31:54 |
8:31 |
14.08 |
107 93-125 |
456 |
73 24-93 |
2/20 |
| 8.00 |
41:08 |
9:14 |
12.99 |
104 95-112 |
480 |
72 61-82 |
7/13 |
| 10.00 |
1:02:59 |
21:51 |
5.49 |
116 83-152 |
1267 |
68 26-98 |
40/6 |
| 12.00 |
1:12:05 |
9:07 |
13.17 |
113 101-121 |
515 |
69 23-92 |
18/10 |
| 14.00 |
1:22:51 |
10:46 |
11.15 |
115 105-129 |
619 |
63 24-79 |
26/16 |
| 16.00 |
1:36:03 |
13:12 |
9.09 |
102 88-115 |
673 |
71 51-87 |
9/29 |
| 18.00 |
1:44:35 |
8:32 |
14.06 |
100 86-116 |
427 |
64 47-85 |
9/40 |
| 20.00 |
1:55:10 |
10:34 |
11.35 |
109 89-128 |
576 |
67 38-98 |
35/36 |
| 22.00 |
2:27:16 |
32:06 |
3.74 |
101 85-123 |
1621 |
69 20-86 |
5/25 |
| 24.00 |
2:38:34 |
11:18 |
10.63 |
124 112-140 |
700 |
64 45-85 |
45/12 |
| 26.00 |
2:47:45 |
9:11 |
13.06 |
127 100-150 |
584 |
73 48-90 |
14/30 |
| 28.00 |
2:59:18 |
11:33 |
10.39 |
122 106-136 |
705 |
62 37-88 |
24/14 |
| 30.00 |
3:18:26 |
19:08 |
6.27 |
126 102-153 |
1205 |
66 38-91 |
37/2 |
| 32.00 |
3:27:22 |
8:56 |
13.43 |
113 100-121 |
505 |
60 41-81 |
25/27 |
| 34.00 |
3:38:13 |
10:51 |
11.07 |
116 100-131 |
629 |
58 20-88 |
23/17 |
| 36.00 |
3:48:58 |
10:45 |
11.17 |
115 102-127 |
618 |
63 44-80 |
11/30 |
| 38.00 |
3:59:19 |
10:21 |
11.59 |
114 92-140 |
590 |
62 27-88 |
19/28 |
| 40.00 |
4:17:50 |
18:31 |
6.48 |
107 93-124 |
990 |
66 45-96 |
12/23 |
| 42.00 |
4:31:16 |
13:26 |
8.94 |
113 92-135 |
759 |
60 28-86 |
25/26 |
| 44.00 |
4:58:11 |
26:55 |
4.46 |
112 94-126 |
1507 |
71 22-94 |
14/23 |
| 45.13 |
5:04:47 |
6:36 |
10.30 |
114 106-125 |
664 |
68 39-93 |
3/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.4% |
13.1
|
|
36 1.2% |
11.2
|
|
29 4.0% |
2.4
|
|
19 1.1% |
16.8
|
|
17 1.2% |
12.2
|
|
17 2.0% |
3.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:23 |
More |
| 800m |
1:29 |
2:58 |
More |
| 1km |
1:56 |
3:06 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
12:51 |
4:08 |
More |
| 5 miles |
22:50 |
4:34 |
More |
| 10k |
29:33 |
4:45 |
More |
| 10 miles |
52:11 |
5:13 |
More |
| Half |
1:13:45 |
5:38 |
More |
| 20 miles |
1:54:12 |
5:43 |
More |
| Mara |
2:46:08 |
6:20 |
More |
| 50k |
3:19:48 |
6:26 |
More |
| 40 miles |
4:15:43 |
6:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:05 |
5:49 |
| 20km |
1:13:46 |
5:56 |
| 15 miles |
1:30:43 |
6:03 |
| 20 miles |
2:04:29 |
6:13 |
| 40km |
2:38:06 |
6:22 |
| 25 miles |
2:39:07 |
6:22 |
| 42km |
2:46:49 |
6:24 |
| 50 miles |
5:41:05 |
6:49 |
| 56 miles |
6:26:22 |
6:54 |
| 100 miles |
12:11:08 |
7:19 |
| 112 miles |
13:48:12 |
7:24 |
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