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Sun 29th Oct 2017 at 11:00am by MAG

Run > Race

Haltemprice 10k

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Time
45:24
Miles
6.22
Min/mi
7:18
Pacing
91.4%
WAVA
59.60
Stride(cm)
117
Cals
723
Cadence
189
BPM
160
%MHR
89
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/157bpm 105cal 8.09/9.12mph
2) 1m - 7:58(7:58/m) 159/165bpm 126cal 7.54/7.89mph
3) 1m - 7:33(7:33/m) 161/167bpm 120cal 7.95/8.66mph
4) 1m - 7:20(7:20/m) 164/168bpm 119cal 8.18/8.89mph
5) 1m - 7:19(7:19/m) 165/170bpm 120cal 8.2/8.6mph
6) 1m - 6:30(6:30/m) 171/176bpm 111cal 9.23/9.83mph
7) 0.22m - 1:19(6:07/m) 173/177bpm 22cal 9.82/9.43mph

7:25 7:58 7:33 7:20 7:19 6:30 1:19

Pin Map

0mi in 0

Pace

13%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	126 75-148	906	188 120-210
0.50	3:37	1:49	7:17	142 135-148	1034	190 186-198
0.75	5:29	1:52	7:28	152 148-157	1136	191 186-194
1.00	7:24	1:55	7:40	153 150-156	1172	190 188-192
1.25	9:23	1:59	7:57	156 154-158	1240	189 186-192
1.50	11:21	1:58	7:52	159 156-164	1251	190 186-194
1.75	13:25	2:03	8:14	161 157-165	1325	189 184-192
2.00	15:22	1:57	7:48	160 155-163	1247	189 186-194
2.25	17:17	1:55	7:40	162 158-167	1243	188 182-192
2.50	19:12	1:56	7:43	163 159-166	1257	187 182-194
2.75	20:58	1:45	7:01	156 152-159	1093	185 182-188
3.00	22:55	1:57	7:49	161 159-166	1258	186 182-190
3.25	24:52	1:58	7:50	166 164-167	1301	187 184-190
3.50	26:38	1:46	7:03	164 160-167	1157	188 184-194
3.75	28:21	1:43	6:52	161 159-163	1104	188 182-198
4.00	30:15	1:54	7:35	165 163-167	1253	189 184-194
4.25	32:07	1:52	7:27	166 162-170	1237	188 182-192
4.50	33:59	1:52	7:29	168 160-170	1258	187 184-194
4.75	35:50	1:51	7:24	160 157-166	1185	188 186-194
5.00	37:34	1:44	6:55	165 163-168	1140	186 182-190
5.25	39:13	1:40	6:39	166 164-169	1103	189 184-194
5.50	40:45	1:32	6:07	171 169-174	1045	193 190-200
5.75	42:18	1:33	6:14	173 172-175	1077	193 186-200
6.00	44:04	1:45	7:02	174 172-175	1223	189 184-192
6.22	45:23	1:19	6:08	173 171-177	1060	195 186-202

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	45:23	7:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.63%	More
800m	3:03	6:08	57.08%	More
1km	3:52	6:14	59.23%	More
Mile	6:23	6:23	62.01%	More
5k	21:36	6:57	61.69%	More
5 miles	36:17	7:15	59.73%	More
10k	45:22	7:18	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.65
5km	21:45	7:00	61.29
5M	36:01	7:12	60.18
10km	45:21	7:18	59.60
10M	1:15:06	7:31	58.91
Half	1:39:59	7:38	58.29
20M	2:36:35	7:50	58.05
Mara	3:28:28	7:57	58.18

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