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Sun 29th Oct 2017 at 10:00am by melbas

Run > General
  • Time
    1:56:25
  • Miles
    13.19
  • Min/mi
    8:50
  • Pacing
    92.4%
  • WAVA
    57.64
  • Stride(cm)
    106
  • Cals
    1169
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/142bpm 99cal 7.3/8.39mph
2) 1m - 8:08(8:08/m) 138/143bpm 114cal 7.38/8.08mph
3) 1m - 9:05(9:05/m) 136/144bpm 120cal 6.6/7.28mph
4) 1m - 8:31(8:31/m) 120/128bpm 79cal 7.05/7.7mph
5) 1m - 8:32(8:32/m) 123/129bpm 83cal 7.02/7.39mph
6) 1m - 9:18(9:18/m) 126/135bpm 100cal 6.46/7.12mph
7) 1m - 8:34(8:34/m) 124/129bpm 80cal 7/7.37mph
8) 1m - 8:39(8:39/m) 124/129bpm 79cal 6.94/7.58mph
9) 1m - 9:11(9:11/m) 124/131bpm 81cal 6.53/7.58mph
10) 1m - 9:00(9:00/m) 122/132bpm 65cal 6.67/7.39mph
11) 1m - 9:28(9:28/m) 123/130bpm 73cal 6.34/7.14mph
12) 1m - 9:08(9:08/m) 125/129bpm 80cal 6.57/7.39mph
13) 1m - 8:56(8:56/m) 130/136bpm 96cal 6.71/7.53mph
14) 0.19m - 1:42(8:43/m) 133/134bpm 20cal 6.88/8.35mph
8:13 8:08 9:05 8:31 8:32 9:18 8:34 8:39 9:11 9:00 9:28 9:08 8:56 1:42

Pace

89% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:07 114 71-126 925 174 162-178
1.00 8:13 4:09 8:19 127 121-142 1055 175 172-178
1.50 12:11 3:58 7:56 135 128-141 1072 175 170-180
2.00 16:21 4:10 8:20 141 138-143 1175 175 172-178
2.50 20:46 4:25 8:51 142 139-144 1256 174 170-176
3.00 25:27 4:40 9:20 129 121-143 1205 172 126-176
3.50 29:37 4:11 8:22 119 114-128 995 172 168-174
4.00 33:57 4:19 8:39 122 114-127 1055 172 168-176
4.50 38:11 4:14 8:29 121 113-127 1026 172 166-176
5.00 42:30 4:19 8:37 124 121-129 1069 173 170-178
5.50 47:25 4:55 9:49 128 121-135 1257 172 168-176
6.00 51:47 4:22 8:45 125 122-129 1093 173 170-176
6.50 56:09 4:22 8:45 126 124-128 1102 173 170-178
7.00 1:00:21 4:12 8:23 122 115-128 1024 172 168-176
7.50 1:04:35 4:14 8:27 123 118-128 1040 174 168-178
8.00 1:09:00 4:25 8:51 125 122-129 1106 174 170-176
8.50 1:13:46 4:45 9:31 125 118-131 1189 172 124-176
9.00 1:18:11 4:25 8:51 123 119-127 1088 171 164-176
9.50 1:22:44 4:33 9:07 124 119-132 1130 172 168-176
10.00 1:27:11 4:27 8:53 120 114-124 1067 171 166-176
10.50 1:31:39 4:28 8:56 121 116-125 1080 173 170-176
11.00 1:36:37 4:58 9:57 124 121-129 1233 171 162-176
11.50 1:41:20 4:43 9:25 124 121-127 1169 172 168-174
12.00 1:45:46 4:26 8:52 127 123-129 1127 172 168-176
12.50 1:50:22 4:36 9:12 128 124-132 1178 172 166-176
13.00 1:54:43 4:21 8:41 132 128-136 1147 175 172-180
13.19 1:56:24 1:41 8:45 133 131-134 1163 174 170-180

Heart

126/144max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 172 13.2 1:56:06 8:49
Walk 0.3 125 0 18 14:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.24% More
800m 3:51 7:45 51.57% More
1km 4:52 7:49 53.80% More
Mile 8:00 8:00 56.27% More
5k 26:20 8:28 56.84% More
5 miles 42:30 8:30 57.44% More
10k 53:38 8:38 56.83% More
10 miles 1:27:11 8:43 57.43% More
Half 1:55:35 8:49 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:19 4:19
5km 18:21 5:54 81.55
5M 33:43 6:45 72.39
10km 44:30 7:10 68.50
10M 1:21:44 8:10 61.25
Half 1:55:24 8:49 57.26
20M 3:18:09 9:54 52.17
Mara 4:39:47 10:41 49.40
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