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Sun 29th Oct 2017 at 10:00am by Boots

Run > General

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Time
1:13:09
Miles
13.11
Min/mi
5:35
Pacing
92.3%
WAVA
78.64
Stride(cm)
172
Cals
1573
Cadence
168
Asc(m)
267
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 120cal 10.41/0mph
2) 1m - 5:35(5:35/m) 121cal 10.74/0mph
3) 1m - 5:23(5:23/m) 122cal 11.16/0mph
4) 1m - 5:23(5:23/m) 122cal 11.15/0mph
5) 1m - 5:36(5:36/m) 121cal 10.71/0mph
6) 1m - 5:35(5:35/m) 119cal 10.75/0mph
7) 1m - 5:42(5:42/m) 125cal 10.53/0mph
8) 1m - 5:51(5:51/m) 118cal 10.26/0mph
9) 1m - 5:23(5:23/m) 119cal 11.14/0mph
10) 1m - 5:52(5:52/m) 118cal 10.24/0mph
11) 1m - 5:35(5:35/m) 122cal 10.76/0mph
12) 1m - 5:44(5:44/m) 119cal 10.47/0mph
13) 1m - 5:15(5:15/m) 116cal 11.42/0mph
14) 0.11m - 30(4:27/m) 11cal 13.49/0mph

5:46 5:35 5:23 5:23 5:36 5:35 5:42 5:51 5:23 5:52 5:35 5:44 5:15 30

Pace

14%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:47	175 166-186	20/2
1.00	5:45	2:52	5:44	170 164-176	23/22
1.50	8:36	2:51	5:42	170 168-174	16/1
2.00	11:20	2:44	5:28	167 164-172	3/10
2.50	13:58	2:38	5:15	168 162-174	5/22
3.00	16:43	2:45	5:30	168 164-172	8/11
3.50	19:25	2:42	5:24	165 162-168	3/11
4.00	22:06	2:41	5:22	168 164-174	4/13
4.50	24:54	2:48	5:37	168 164-172	8/0
5.00	27:42	2:47	5:35	168 164-172	13/5
5.50	30:27	2:45	5:31	167 162-174	7/9
6.00	33:17	2:49	5:39	168 164-174	4/15
6.50	36:04	2:48	5:36	170 164-178	15/6
7.00	38:59	2:54	5:48	170 168-174	12/4
7.50	41:48	2:49	5:38	168 162-176	9/6
8.00	44:50	3:02	6:04	168 166-172	20/0
8.50	47:30	2:41	5:21	166 162-174	2/17
9.00	50:13	2:42	5:25	167 164-172	4/13
9.50	53:06	2:53	5:47	167 164-172	14/7
10.00	56:03	2:57	5:55	167 162-174	10/4
10.50	58:43	2:39	5:18	165 162-168	0/18
11.00	1:01:39	2:56	5:52	166 162-172	18/1
11.50	1:04:34	2:55	5:50	167 162-170	7/2
12.00	1:07:23	2:49	5:37	166 162-170	5/5
12.50	1:10:13	2:50	5:40	167 164-172	21/3
13.00	1:12:37	2:25	4:50	168 164-172	1/39
13.11	1:13:08	31	4:31	181 172-188	0/5

Elevation

Asc 267m, Range 57m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.3%	6:01
28 1.8%	5:51
25 1.5%	5:50
20 1.9%	5:41
20 3.0%	5:37
17 1.7%	5:44
See your biggest climbs

Cadence

168 (188 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:13:08	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	64.17%	More
800m	2:20	4:43	71.97%	More
1km	2:54	4:40	76.69%	More
Mile	5:02	5:02	76.74%	More
5k	16:53	5:26	75.96%	More
5 miles	27:24	5:29	76.87%	More
10k	34:16	5:31	77.06%	More
10 miles	55:40	5:34	77.69%	More
Half	1:13:01	5:34	78.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	80.84
5km	15:54	5:07	80.62
5M	26:20	5:16	80.00
10km	33:09	5:20	79.64
10M	54:54	5:29	78.78
Half	1:13:05	5:35	78.00
20M	1:54:27	5:43	78.41
Mara	2:32:23	5:49	79.07

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