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Sun 29th Oct 2017 at 9:00am by Greedo79

Run > General
  • Time
    1:40:56
  • Miles
    13.19
  • Min/mi
    7:39
  • Pacing
    87.3%
  • WAVA
    58.60
  • Stride(cm)
    128
  • Cals
    1986
  • Cadence
    164
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1328
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 148/165bpm 110cal 8.76/10.16mph
2) 1m - 7:13(7:13/m) 173/184bpm 140cal 8.32/8.64mph
3) 1m - 6:54(6:54/m) 177/184bpm 138cal 8.69/8.97mph
4) 1m - 7:17(7:17/m) 180/183bpm 150cal 8.24/8.83mph
5) 1m - 8:06(8:06/m) 183/187bpm 174cal 7.41/8.31mph
6) 1m - 8:55(8:55/m) 180/187bpm 185cal 6.73/9.02mph
7) 1m - 7:36(7:36/m) 179/188bpm 156cal 7.89/8.66mph
8) 1m - 7:11(7:11/m) 177/182bpm 144cal 8.36/8.87mph
9) 1m - 7:14(7:14/m) 179/184bpm 147cal 8.3/9.12mph
10) 1m - 7:38(7:38/m) 178/187bpm 153cal 7.87/8.77mph
11) 1m - 7:46(7:46/m) 178/182bpm 155cal 7.72/8.35mph
12) 1m - 8:16(8:16/m) 176/185bpm 162cal 7.26/7.99mph
13) 1m - 8:45(8:45/m) 165/176bpm 149cal 6.86/8.16mph
14) 0.19m - 1:16(6:46/m) 170/177bpm 23cal 8.87/13.71mph
6:51 7:13 6:54 7:17 8:06 8:55 7:36 7:11 7:14 7:38 7:46 8:16 8:45 1:16

Pace

2% 2% 11% 24% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 136 65-165 901 171 148-184 13/2
1.00 6:51 3:32 7:04 151 149-157 1068 168 164-174 12/3
1.50 10:25 3:34 7:08 167 151-180 1190 167 164-170 11/6
2.00 14:03 3:39 7:17 179 173-184 1305 166 164-170 14/4
2.50 17:30 3:26 6:53 176 165-183 1211 167 164-170 0/16
3.00 20:58 3:28 6:56 177 168-183 1226 169 164-176 1/7
3.50 24:35 3:37 7:14 181 178-183 1310 167 164-174 8/4
4.00 28:14 3:40 7:19 178 170-181 1303 165 162-168 9/7
4.50 32:18 4:03 8:07 182 177-186 1477 164 160-170 26/4
5.00 36:20 4:02 8:04 184 182-187 1485 161 154-166 26/0
5.50 40:05 3:45 7:31 179 172-182 1344 163 160-166 4/14
6.00 45:15 5:10 10:19 182 178-187 1879 155 148-162 54/0
6.50 49:17 4:02 8:03 181 175-188 1458 160 154-164 17/9
7.00 52:51 3:35 7:10 176 170-180 1260 163 160-166 3/20
7.50 56:31 3:39 7:18 177 173-181 1292 164 156-170 6/27
8.00 1:00:02 3:31 7:03 177 173-179 1247 166 162-170 1/19
8.50 1:03:33 3:31 7:03 178 172-184 1254 165 162-168 1/19
9.00 1:07:15 3:42 7:24 179 174-183 1325 165 160-172 9/21
9.50 1:10:52 3:37 7:14 179 175-186 1296 165 160-172 2/8
10.00 1:14:53 4:01 8:01 178 175-181 1428 163 158-168 7/4
10.50 1:18:55 4:02 8:04 178 175-181 1437 162 154-168 14/8
11.00 1:22:39 3:44 7:28 177 175-180 1322 163 160-166 3/15
11.50 1:26:38 3:59 7:57 179 175-185 1423 162 158-168 4/9
12.00 1:30:55 4:17 8:35 173 169-179 1484 162 158-168 2/8
12.50 1:35:15 4:19 8:39 169 163-176 1461 162 160-168 2/6
13.00 1:39:40 4:25 8:50 162 159-168 1432 162 158-168 6/1
13.19 1:40:56 1:16 6:52 171 165-177 1174 168 164-172 2/1

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 129m, Flat prediction 1:38:00
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.7% 8:56
49 3.7% 8:15
21 1.6% 8:14
15 2.2% 7:12
12 2.4% 7:20
10 5.4% 7:00
See your biggest climbs

Cadence

164 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.2 1:40:56 7:39
Walk 0.0 155 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 46.50% More
800m 3:17 6:36 52.98% More
1km 4:10 6:42 55.04% More
Mile 6:51 6:51 57.90% More
5k 21:42 6:59 61.44% More
5 miles 36:19 7:16 59.67% More
10k 47:08 7:35 57.35% More
10 miles 1:14:53 7:29 59.08% More
Half 1:40:23 7:40 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.50
5km 21:48 7:01 61.15
5M 36:06 7:13 60.04
10km 45:27 7:19 59.47
10M 1:15:16 7:32 58.78
Half 1:40:12 7:39 58.17
20M 2:36:55 7:51 57.93
Mara 3:28:55 7:58 58.06
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