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Sat 28th Oct 2017 at 10:00am by OJ

Run > General
  • Time
    4:25:06
  • Miles
    26.21
  • Min/mi
    10:07
  • Pacing
    75.3%
  • WAVA
    51.18
  • Stride(cm)
    99
  • Cals
    2480
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 97cal 6.82/7.2mph
2) 1m - 9:03(9:03/m) 98cal 6.63/7.08mph
3) 1m - 9:38(9:38/m) 99cal 6.23/6.78mph
4) 1m - 10:08(10:08/m) 99cal 5.92/6.12mph
5) 1m - 10:27(10:27/m) 94cal 5.74/7.89mph
6) 1m - 8:01(8:01/m) 100cal 7.49/7.97mph
7) 1m - 8:19(8:19/m) 98cal 7.21/7.49mph
8) 1m - 8:32(8:32/m) 98cal 7.04/7.62mph
9) 1m - 9:00(9:00/m) 98cal 6.67/7.18mph
10) 1m - 8:49(8:49/m) 96cal 6.8/7.12mph
11) 1m - 8:56(8:56/m) 97cal 6.72/7.26mph
12) 1m - 8:50(8:50/m) 96cal 6.79/7.01mph
13) 1m - 8:56(8:56/m) 98cal 6.72/7.24mph
14) 1m - 10:54(10:54/m) 98cal 5.51/6.62mph
15) 1m - 12:45(12:45/m) 89cal 4.71/6.53mph
16) 1m - 9:35(9:35/m) 97cal 6.26/6.99mph
17) 1m - 9:11(9:11/m) 96cal 6.54/7.12mph
18) 1m - 9:59(9:59/m) 96cal 6.01/6.95mph
19) 1m - 10:08(10:08/m) 97cal 5.92/6.89mph
20) 1m - 10:04(10:04/m) 95cal 5.96/6.93mph
21) 1m - 10:16(10:16/m) 94cal 5.84/7.2mph
22) 1m - 12:15(12:15/m) 87cal 4.9/6.95mph
23) 1m - 17:05(17:05/m) 69cal 3.51/6.87mph
24) 1m - 13:47(13:47/m) 86cal 4.35/6.87mph
25) 1m - 10:23(10:23/m) 96cal 5.78/6.87mph
26) 1m - 9:37(9:37/m) 92cal 6.24/7.35mph
27) 0.21m - 1:39(7:59/m) 20cal 7.51/7.49mph
8:48 9:03 9:38 10:08 10:27 8:01 8:19 8:32 9:00 8:49 8:56 8:50 8:56 10:54 12:45 9:35 9:11 9:59 10:08 10:04 10:16 12:15 17:05 13:47 10:23 9:37 1:39

Pace

17% 9% 26% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:48 8:48 8:48 163 160-166
2.00 17:51 9:03 9:03 161 158-166
3.00 27:29 9:38 9:38 162 158-166
4.00 37:37 10:08 10:08 161 158-162
5.00 48:02 10:24 10:24 160 112-168
6.00 56:05 8:03 8:03 165 162-172
7.00 1:04:24 8:19 8:19 165 160-172
8.00 1:12:55 8:32 8:32 165 162-168
9.00 1:21:56 9:00 9:00 164 160-166
10.00 1:30:45 8:49 8:49 164 162-166
11.00 1:39:41 8:56 8:56 165 162-168
12.00 1:48:31 8:50 8:50 164 162-168
13.00 1:57:28 8:57 8:57 165 162-166
14.00 2:08:21 10:53 10:53 159 106-166
15.00 2:21:06 12:45 12:45 149 110-166
16.00 2:30:41 9:35 9:35 163 108-168
17.00 2:39:51 9:11 9:11 165 158-168
18.00 2:49:50 9:59 9:59 160 106-168
19.00 2:59:59 10:08 10:08 162 106-242
20.00 3:10:03 10:04 10:04 160 106-168
21.00 3:20:25 10:22 10:22 159 100-166
22.00 3:32:34 12:09 12:09 151 110-170
23.00 3:49:39 17:06 17:06 128 106-238
24.00 4:03:26 13:47 13:47 146 84-248
25.00 4:13:49 10:23 10:23 164 108-172
26.00 4:23:26 9:37 9:37 170 160-180
26.21 4:25:05 1:39 8:01 171 170-172

Cadence

160 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 164 23.9 3:43:35 9:21
Walk 15.7 117 2.3 41:30 18:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.72% More
800m 3:51 7:46 51.22% More
1km 4:52 7:51 52.80% More
Mile 7:50 7:50 55.91% More
5k 25:22 8:10 58.65% More
5 miles 42:13 8:27 57.44% More
10k 53:00 8:32 57.14% More
10 miles 1:29:51 8:59 55.42% More
Half 1:58:23 9:02 56.05% More
20 miles 3:10:03 9:30 54.02% More
Mara 4:25:02 10:07 51.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.09
5km 25:56 8:21 57.35
5M 43:34 8:43 55.66
10km 55:13 8:53 54.85
10M 1:32:45 9:17 53.69
Half 2:04:29 9:30 52.85
20M 3:17:26 9:52 52.00
Mara 4:24:59 10:07 51.18
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