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Sat 28th Oct 2017 at 10:00am by Jogging Jon

Run > General
  • Time
    4:42:38
  • Miles
    26.20
  • Min/mi
    10:47
  • Pacing
    75.1%
  • WAVA
    48.46
  • Stride(cm)
    91
  • Cals
    2291
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 159/173bpm 123cal 6.49/7.58mph
2) 1m - 9:02(9:02/m) 153/178bpm 111cal 6.64/7.68mph
3) 1m - 10:26(10:26/m) 162/184bpm 139cal 5.75/7.33mph
4) 1m - 11:34(11:34/m) 154/179bpm 134cal 5.19/6.87mph
5) 1m - 11:26(11:26/m) 148/154bpm 113cal 5.25/7.68mph
6) 1m - 8:23(8:23/m) 146/154bpm 70cal 7.15/7.87mph
7) 1m - 9:19(9:19/m) 141/148bpm 57cal 6.44/7.51mph
8) 1m - 8:56(8:56/m) 146/158bpm 74cal 6.71/7.87mph
9) 1m - 9:29(9:29/m) 150/158bpm 92cal 6.33/7.24mph
10) 1m - 9:13(9:13/m) 149/161bpm 78cal 6.51/7.37mph
11) 1m - 9:46(9:46/m) 148/158bpm 75cal 6.14/6.8mph
12) 1m - 9:17(9:17/m) 149/155bpm 69cal 6.46/7.06mph
13) 1m - 10:09(10:09/m) 146/159bpm 66cal 5.91/7.39mph
14) 1m - 11:40(11:40/m) 146/163bpm 80cal 5.14/6.47mph
15) 1m - 12:18(12:18/m) 149/172bpm 94cal 4.88/6.57mph
16) 1m - 10:27(10:27/m) 167/180bpm 131cal 5.74/6.82mph
17) 1m - 9:50(9:50/m) 148/173bpm 61cal 6.1/7.81mph
18) 1m - 10:46(10:46/m) 146/162bpm 55cal 5.57/7.08mph
19) 1m - 10:52(10:52/m) 146/157bpm 61cal 5.52/7.22mph
20) 1m - 10:12(10:12/m) 149/166bpm 65cal 5.88/7.41mph
21) 1m - 10:44(10:44/m) 150/163bpm 76cal 5.59/6.93mph
22) 1m - 11:21(11:21/m) 151/177bpm 81cal 5.28/7.01mph
23) 1m - 16:28(16:28/m) 145/184bpm 81cal 3.64/5.59mph
24) 1m - 14:30(14:30/m) 149/173bpm 99cal 4.14/7.01mph
25) 1m - 13:18(13:18/m) 155/174bpm 123cal 4.51/6.24mph
26) 1m - 12:07(12:07/m) 147/178bpm 75cal 4.95/6.91mph
27) 0.2m - 1:49(8:55/m) 145/150bpm 8cal 6.73/6.99mph
9:15 9:02 10:26 11:34 11:26 8:23 9:19 8:56 9:29 9:13 9:46 9:17 10:09 11:40 12:18 10:27 9:50 10:46 10:52 10:12 10:44 11:21 16:28 14:30 13:18 12:07 1:49

Pace

16% 3% 5% 9% 28% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 156 108-172 1442 175 118-184 8/23
2.00 18:17 9:02 9:02 153 143-178 1382 178 172-186 18/9
3.00 28:43 10:26 10:26 164 147-184 1711 168 116-182 63/3
4.00 40:17 11:34 11:34 154 144-178 1781 165 116-180 84/0
5.00 51:43 11:26 11:26 148 139-153 1693 159 124-184 85/26
6.00 1:00:07 8:24 8:24 146 141-153 1226 176 168-186 7/94
7.00 1:09:26 9:19 9:19 141 133-148 1314 172 124-182 0/113
8.00 1:18:22 8:57 8:57 146 133-158 1305 176 170-184 13/48
9.00 1:27:51 9:29 9:29 150 143-158 1422 170 122-184 25/32
10.00 1:37:04 9:12 9:12 149 143-161 1372 175 170-182 19/35
11.00 1:46:50 9:46 9:46 148 135-158 1446 173 124-180 22/24
12.00 1:56:07 9:17 9:17 149 144-153 1384 175 170-180 13/30
13.00 2:06:16 10:09 10:09 146 130-159 1482 171 116-182 19/26
14.00 2:17:56 11:40 11:40 146 126-162 1703 158 114-182 60/3
15.00 2:30:14 12:18 12:18 150 125-172 1845 157 116-180 75/0
16.00 2:40:41 10:27 10:27 165 141-180 1723 168 116-180 13/7
17.00 2:50:31 9:50 9:50 148 138-170 1456 171 116-182 2/37
18.00 3:01:17 10:46 10:46 146 132-160 1573 169 120-180 12/19
19.00 3:12:10 10:52 10:52 146 128-157 1587 169 116-182 4/11
20.00 3:22:22 10:12 10:12 150 140-166 1530 167 128-182 21/35
21.00 3:33:06 10:44 10:44 150 131-161 1610 169 116-180 6/10
22.00 3:44:27 11:21 11:21 153 143-176 1737 161 124-182 24/11
23.00 4:00:55 16:28 16:28 146 127-183 2404 126 104-132 110/0
24.00 4:15:24 14:29 14:29 150 130-171 2174 143 116-176 99/0
25.00 4:28:42 13:18 13:18 155 132-174 2062 155 116-176 22/33
26.00 4:40:49 12:07 12:07 149 121-177 1805 165 116-184 0/211
26.20 4:42:36 1:47 9:01 145 141-149 1308 177 172-182 0/15

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 330m, Flat prediction 4:35:09
Elevation Graph
Biggest Climbs (m) Min/mi
248 8.2% 13:58
242 6.4% 11:25
154 3.9% 10:30
19 2.6% 9:23
12 1.4% 9:33
10 4.4% 12:06
See your biggest climbs

Cadence

163 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 174 22.2 3:35:38 9:44
Walk 23.6 127 4 1:06:48 16:33
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.79% More
800m 4:04 8:11 48.42% More
1km 5:06 8:12 50.87% More
Mile 8:22 8:22 53.34% More
5k 27:21 8:48 54.28% More
5 miles 45:00 9:00 53.79% More
10k 56:47 9:08 53.23% More
10 miles 1:36:39 9:40 51.35% More
Half 2:07:23 9:43 51.83% More
20 miles 3:22:16 10:07 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.33
5km 29:29 9:29 50.34
5M 48:50 9:46 49.56
10km 1:01:29 9:54 49.15
10M 1:41:49 10:11 48.74
Half 2:15:34 10:21 48.30
20M 3:32:17 10:37 48.25
Mara 4:42:38 10:47 48.45
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